Lose Weight 35

durham_mim

Weight: - 2lbs
Exercise: 1 hr 45 mins

Glad to be back on track.

jess444_2

Enjoy America Vix

Update for the last few days.

1 hour spin and 1 hour Bodypump.

Not too good foodwise -

- 6 sugar :eek:

Sweet food is something I really do need to avoid altogether - as soon as I have one thing I really struggle to resist getting carried away. Oh well, tomorrow is another day

+ 5 Fruit
+ 6 Veg

dannie

Hi everybody,

Thanks for the charts fredsnail. Also for the "congrats" and "well done" messages.

My Chicago trip time (i.e. gardening) has not been much so far. Foodwise saw one chaotic day of very high calories but have still been out cycling. However, the dark raining mornings are problematic for biking. Wintery weather will make things worse, so another exercise pursuit will have to be considered.

jess444_2

Not too much exercise over the weekend as I have not been feeling too well (Just a flu type bug) Did manage a walk with the DD's dog each day - so 1 and a half hour walking please Fred.

Another - 3 sugar (not good) and

+ 3 fruit
+ 3 veg

Beginning to feel guilty when I don't go to the gym and can't decide whether this is a good thing or a bad thing?

Very quiet on here the last few days - hope everyone is OK

beanielou

1 1/2 off this week.

Two 1/2 hours on trike.

fredsnail

Well done Beanie

Frodobaggins

-2lb loss for me this week.

jess444_2

A STS for me this week Fred.

Managed 1 hour Bodypump last night, but have just cancelled my classes for today as feeling pretty yuck!!

Food better yesterday -

+ 4 fruit
+ 3 veg

Good luck with the weight loss this week everyone.

dannie

Hello everybody,

STS this week and 4 hours and 5 minutes towards the Chicago trip please fredsnail.

It's been a week of "ups and downs" with the above challenges which probably mirrors other life's "problems". Lots of work still needed to improve health and not let things slip.

Good Luck.

bindiboo

lost 1.5 lbs this week fred.