Lose Weight 35

jess444_2

- 0.75lb loss for me this week please Fred.

Good luck with the weight loss everyone.

bindiboo

gained 1.5lbs this week after a rubbish week with rubbish food and a wedding reception due this weekend too. line drawn under and focus ahead

dannie

+2lbs since last Wednesday fredsnail.

For the trip to Chicago, another one hour and thirty three minutes (gardening only).

Been doing my other usual exercise activities but due to the weight increase could do with a new approach maybe.

beanielou

Been on trike again today :j

fredsnail

Here's this weeks chart:



Congrats to our SoTW Beanie:T:T:T:T

Well done to our STSers and losers and commiserations to our gainers this week - next week is a new start for everyone - make the most of it.

Here's this weeks Ryder Cup Team challenge:



Well done Team Europe who've won this week.

Here's this weeks chart for the exercise challenge:



Well done everyone taking part.

Here's this weeks chart for the food challenge:



This weeks quote is from Anon:
"Don't make excuses for why you can't get it done. Focus on all the reasons why you must make it happen."

jess444_2

Thanks for the chart Fred, as usual you have done a fab job :beer:
Well done on SOTW Beanie :T

1 hour spinning for me last night, I am beginning to quite enjoy it.

Foodwise -

+ 5 Veg
+ 4 Fruit

jess444_2

Quick update for yesterday.

1 hour spinning - 2 days on the run is a killer, legs feeling it today.

+ 3 Veg
+ 3 Fruit

Lois_Lane

Hi all :wave:

Beanie - well done for SOTW :T

Thanks for the chart Fred - I'm a bit confused as I haven't got any points for fruit and veg? I haven't reported any this week, but I had quite a few last week.

This week the bad is balancing out the good, but I am on holiday so it's allowed!

This morning was the first dry day we've had since Monday, and we've been out for a walk - the wind is pretty cold so luckily we'd wrapped up well.

Have a good week everyone.

LL

vixarooni

Hey guys! Such a busy working week for me, i am just off to bed for my 4:50 start tomorrow (i can hardly contain my excitement getting up at 3:30!)

I didn't eat any dinner last night because i forgot to take my purse with me when i was in barcelona. So i made up for it tonight with a korma. Thats a bad point for me!

I'll come back with my food score as soon as i get a momento. Well done beanie for sotw!

fredsnail

Lois_Lane wrote: »

Hi all :wave:

Beanie - well done for SOTW :T

Thanks for the chart Fred - I'm a bit confused as I haven't got any points for fruit and veg? I haven't reported any this week, but I had quite a few last week.

Sorry the formula went walk about - have corrected it now - you've got 13 veg and 17 fruit.