Lose Weight 35

durham_mim

Weight - +1lb have lost another inch though

Exercise: 1 hr gardening
1 hr 10 min Callanetics

Lois_Lane

Good morning

Thanks for checking Fred. Can you record an hour of walking for yesterday please.

Yesterday I had:

:A - apple, fresh tomato, tinned tomato, onions, peppers = 5

:cool: - wine x 2, salted peanuts = 3

The sun is out again this morning, so we're going to get out in the fresh air again.

Have a great weekend.

LL

jess444_2

Food for yesterday -

+ 3 Veg
+ 1Fruit

Really should get out and do some gardening like you durham-mim, it is beginning to look like a wilderness out there.

Lois_Lane

Walking for 1 hour

:A - tomato, banana, pear = 3
:cool: - wine = 2

LL

jess444_2

Had a drink of coke without even thinking about the sugar - doh!! So ...

- 1 Sugar

+ 3 Fruit
+ 1 Veg

PinkLipgloss

Evening all,

I'd like to join the 2lb per week challenge if possible?

I'm hoping that having a sense of accountability (by having to post on here) will keep me focused and motivated!

I won't have a figure for this Wednesday as I'm only just getting started but will be posting a loss (I'm determined!) for next weeks chart.

Bit of background info (by way of introduction)... I am from Scotland but live in Okinawa. I'm taking a year career break to look after my son (who is 16 months). When he was 3-12 months my husband was a stay at home dad (as I was working FT) and now I finally realise how hard it must have been for him!

jess444_2

Welcome Pinklipgloss. I think you mean the 5lb a month challenge? Fredsnail kindly keeps track of it all for us, I am sure she will be along soon to explain how to get started.

Not a good day for me. Had family around for Sunday lunch and gave in to temptation and had a sweet and a biscuit.

So - 2 sugar

+ 3 Fruit
+ 3 Veg

jess444_2

A better day today Just back from 1 hour Body Attack. First time I have tried this - it was so fast. Did all of the low impact options because I don't think my poor knees could have taken all of those jumps. Quite enjoyed it, but not sure it will become one of my 'regulars'.

Foodwise -

+ 4 Veg
+ 3 Fruit

beanielou

1 on this week.

dannie

Hello everybody,

I didn't really find a new approach to get back on track. However, my gardening time for the Chicago trip is another one hour twenty six minutes. The time spent has been largely bitty. Furthermore, my usual exercise activities seem to have declined along with my "fighting spirit".

Nevertheless, -2lbs since last Wednesday.

Good luck all.