Lose Weight 35

Lois_Lane

Hi all :wave:

Well, the holidays over and now I'm counting the cost in more ways than one!

Fred - I'm not sure of the damage, however my total weight loss is back to 31lbs. I think I'm going to draw a veil over this month and start again on 1st November!

LL

fredsnail

Here's this weeks chart:



Congrats to our SoTW Durham_mim and Froddobaggins

Well done to our STSers and losers this week, commiserations to our gainers - Everest was climbed one step at a time so keep going.

Here's this weeks exercise challenge chart:



Well done to everyone who's taking part in this.

Here's the food challenge chart for this week:



Congrats to Europe who've won this weeks team challenge.



This weeks quote is from Anon:

"To be old and wise, you must first have to be young and stupid"

dannie

Hi fredsnail, please put me on the chart as STS for yesterday. Must have missed this from my previous post. Thanks.

atlevis

Nice edit post. Indeed a good place to discuss weight loss.

fredsnail

dannie wrote: »

Hi fredsnail, please put me on the chart as STS for yesterday. Must have missed this from my previous post. Thanks.

Sorry Dannie - it's sorted now.

jess444_2

Thanks for the charts Fred, as usual a great job:beer: Well done to SOTW Durham-mim and Froddobaggins :T:T:T

Still feeling ill and 'comfort eating'. Visited DD yesterday and managed to eat cake, biscuits an ice cream. Estimating a - 8 sugar :eek: At this rate I will end the month with 'minus points'

Just + 2 fruit
+ 1 veg

Interesting that as the junk food increases the fruit and veg goes down

30 min walk but have not managed any classes as still feeling 'achy'.

Off to see Dirty Dancing this afternoon. Hopefully dancing in the isles will see off a few of those pesky calories.

dannie

fredsnail, that's okay, thanks for adding me on and the charts generally.

Still the usual biking and my motivation for gardening is much improved.

durham_mim

WEIGHT : -3LBS
EXERCISE: 35 mins Callanetics
30 mins Gardening.
Had a busy and tiring week so not much exercise done, still very pleased with the results.

jess444_2

Just 30 min walking the dog over the last few days, but beginning to feel better so determined to get back to the gym tomorrow.

Having given up bread and cereal for almost a year now, I think that my body is beginning to react badly to wheat. After my few days of eating junk I had a really bad stomach which I am convinced was at least partly due to the amount of wheat I had eaten.

So over the last few days have tried a few alternatives - cauliflower rice (nice, but more like couscous really), cauliflower pizza base (nothing like pizza, but tasty anyway) and tonight roasted butternut squash with my evening meal instead of pasta.

Veg + 7 and Fruit + 4 to add to the challenge please Fred.

jess444_2

Back to the gym after almost a week - 45 min please Fred.

+ 3 Veg
+ 3 Fruit (with honey - so - 1 sugar)

Very quiet on here this week, hope everyone is doing OK