Lose Weight 35

beanielou

1 1/2 on this week.
Fred~Might you be able to move me to the maintainers?
Ta muchly.

jess444_2

- 0.5 loss this week. It is starting to come off again, but so.... slow

1 hour bodypump yesterday and 1 hour spin this morning. Still not 100% (wheezy chest) so I am struggling a bit. Avoiding any classes that expect me to run!

- 2 sugar yesterday (DD visited so I made scones)

+ 2 Veg

Good luck with the weight loss everyone

Frodobaggins

Well done to everyone this week, lots of good weight losses and exercise.:T:T:T

-2lb loss for me this week please Fredsnail but no exercise to report. Off to a new start tomorrow as its the 1st Nov!

dannie

Hi everybody,

- 1lb from last Wednesday.

More gardening time for the Chicago trip is five hours ten minute.

catalogue_queen

Good evening everyone its aloss-0.6 for me.Its not a lot but its a start.
goodluck for next week everone

Lois_Lane

Hi all :wave:

Fred - 1lb off for me this week, and can you record 1 hour of aquacise please.

LL

fredsnail

Here's this weeks chart:



Congrats to our SoTW and SoTM Durham_mim :T:T:T:T:T:T:j:j:j:j:j:j:j

Well done to all our STSers and losers this week, and comisserations to our gainers - tomorrow starts a new month and a clean start for everyone - make the best of it.

If anyone wants to join the 5lb loss challenge for November please post below and I'll add you in.

Here's the final Food Challenge chart for this month:



Well done to everyone who took part.

If anyone wants to log any food to try to increase or decrease the amount they eat please post below (and let me know which food or foods you want to track.

Here's the final Ryder Cup Team challenge:



Congrats to the USA team who've won this weeks challenge, and congrats to the Europe team who've won the months challenge.

Next months team challenge will be pets. The teams will be Cats, Dogs, Other, None. If you want to take part please post which team you want to be in.

Here's the final exercise chart for the trip to Chicago:



Congrats to everyone who's taken part.

Next months challenge will be to mark the first competition at the Chris Hoy velodrome on 16 - 18 November:

"The UCI Track Cycling World Cup will be the first event held at the new Sir Chris Hoy Velodrome which will be used for the 2014 Commonwealth Games."

The challenge will be to travel the distance of the longest race which is 25km or 15 miles (or a part distance).

If you want to take part in this challenge next month post below and let me know how far you will aim for, or you can just log as you go along and see how far you go.

This weeks quote is by John Wooden.
"Success is peace of mind which is a direct result of knowing u did your best to become the best that u are capable of being."

durham_mim

Thanks Fred for the charts etc.

Please could you put me down for the cats team and the Chris Hoy challenge.

beanielou

Ta for chart.

5 lb challange for me, cats, & Chris Hoy~7 miles maybe to start.

jess444_2

Thanks for the chart Fred

Pleased that I actually managed to complete an exercise challenge - must be a first for me.

Can you put me down for the Chris Hoy challenge - and log my first 45 min spin class for Nov. A new instructor last night who was really boring, think I will be avoiding Thurs spin in future.

Will also try for the 5lb challenge again and put me down for No pets.

Congratulations to Durham-min for SOTW and SOTM :T:T:T