Lose Weight 35

jess444_2

1hour Bodypump for me today please Fred.

Today I have had the will power to turn down a piece of cake and gave away a box of chocolates given to me. Not like me at all

Not done as well with the fruit and veg though, today's totals are -

Fruit + 2
Veg + 1

Feel like I have lost weight this week - let's hope the scales agree in the morning.

fredsnail

Fingers crossed the scales are kind :j

jess444_2

Just popped in to record a 1.25lb loss :j

Could you also put me down for 1 hour spinning please Fred, just off to the gym before work.

Good luck with the weight loss this week everyone.

bindiboo

hi guys, after a naughty weekend I have lost 0.5lbs this week making a total of 15lbs lost now.

Lois_Lane

Scores on the doors for Tuesday are:

:A - nectarine, apple, pear, banana, onions, peppers, tomatoes = +7

:cool: - piece of flapjack, 2 glasses of wine = -3

Today = +4

LL

dannie

Hello all,

STS this week fredsnail.

Please could I also do the 8.5 hour exercise challenge. This month so far is one hour and twenty four minutes. I'm just recording gardening hours but will be doing my other usual exercise. Thanks.

vixarooni

Today i've not had anything on my bad list, i'm craving chocolate but i am not giving in!!!

+1 for the banana.

I really need to improve this!!!

Lois_Lane

vixarooni wrote: »

Today i've not had anything on my bad list, i'm craving chocolate but i am not giving in!!!

+1 for the banana.

I really need to improve this!!!

Vix - get yourself a fruit bowl and fill it with a variety of fruits that you like, then anytime you feel the urge for chocolate, eat fruit instead. It's a healthy way to have a sweet treat.

LL

Lois_Lane

So far today I've had:

:A - apple, banana, leek, broccoli, cauliflower, green beans, olives = +7

OH and I have also scoffed the contents of this week's graze box, which included dried apple, pineapple, blackcurrant, strawberry, and mango - not sure how to count it, or whether to count it, it's so nice it feels really naughty!

No naughties yet, but I'm looking forward to a glass of wine.

LL

fredsnail

Here's this weeks chart:



Congrats to our SoTW Meeeeee.:j:j

Well done to all our losers and STSers this week - and we have no gainers.:T

Here's the final Rocket to the Moon Chart:



Well done to everyone taking part.

Here's this weeks Trip to Chicago chart:



Here's this weeks food challenge chart:



It's not too late to join this challenge (or any of the other challenges) if you wish - just let me know which challenge you'd like to join.

Here's this weeks Ryder Cup Team Challenge:



This weeks quote is from Ricky Gervais
"You should respect a person's right to hold any opinion. This does not mean you should automatically respect the opinion itself."