Lose Weight 35

Rochdale_Guy

FabuLass wrote: »

Hello all, im currently 10lbs in to my weight loss journey (Id like to lose 2st more) I am really unfit with dog walking being my only exercise til recently.
I am now doing 2x 20 mins on treadmill per day at 6.5 mph. If I even run a bit im too knackered to go back to walking....however someone told me if I run before each meal it will boost my metabolism to burn what I'm about to eat.
Does anyone know if this is worth doing, esp as I can only run for like 3 mins? (obv I.ll still do my 2 walks too but at other times ) Is this enough to at least help a tiny bit?

Thanks in advance, any metabolism boosting tips gratefully received, as im in a good headspace re my food intake, but need help in other areas lol

Wow, that's brilliant, well done FabuLass :T

Keep up the good work, sorry, great work! :j

Lois_Lane

Hi all :wave:

Hope you're all enjoying the bank holiday.

Happy Birthday Beanielou!

:bdaycake:

Fred - I'm decorating again, can you calculate 6 hours stripping wallpaper and 5 hours painting please.

LL

jess444_2

3 mile walk for me yesterday please Fred.

Not been up to much today. gym shut for the BH and weather awful. Think I need to get myself some better waterproof clothing so I can't use the weather as an excuse

Lois_Lane

Morning

I got a shiny new star on the WW website this morning - total weight loss 2.5 stone, another 1lb loss.

Good luck everyone for your weigh-ins this week. I'm off to do some wallpapering.

LL

beanielou

Great loss Lois :j :j

Amazed to report 1/2 off this week!!!!
Which just proves as Ive always said that there is no ryme or reason to this weight loss lark :rotfl: :rotfl:

Frodobaggins

-1lb loss for me this week. 10 miles walking and 1 hour gym.

jess444_2

Another STS for me this week Fred. I am thinking of not entering any of the weight challenges next month. I keep 'failing' and it is making me feel a bit fed up. So will probably just focus on the exercise for a while as this seems to be going well at the minute.

45 min Step class last night. It is years since I did step. Have to say I really enjoyed it, although not sure my 'dodgy' knee did

dannie

STS for me fredsnail.

Was that the last week before something new again?

Thanks.

mazza111

STS for both of us unfortunately. Been so mega busy here dealing with sick people, not had much time for me. Next month is a fresh start

fredsnail

jess444 wrote: »

Another STS for me this week Fred. I am thinking of not entering any of the weight challenges next month. I keep 'failing' and it is making me feel a bit fed up. So will probably just focus on the exercise for a while as this seems to be going well at the minute.

Jess you can always just log the exercise you do and see where you end up?

dannie wrote: »

Was that the last week before something new again?

Yes new challenges for next month.