Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

frankerooney

We had a dine in combo from m+$ tonight and I'm very proud of myself for not having any dessert

B - 55g oats as porridge with skimmed milk
L - homemade bacon, lentil & carrot soup (my favourite)
T - chicken breast with breadcrumb topping, parmentier potatoes & roast veg
S - banana, few dried fruit & plain nuts, small homemade blueberries muffin, 2 milky drinks

I cut down sugar in tea from 1 tsp to half tsp and I've got used to it in only 4 days! :cool:

storytime

STS!

This cold weather makes me want to eat and eat. I have done lots of walking which has offset the calories. I'm going to try a new strategy, I have lots of sugar free mints and gum to have during my weak moments.

couldsavemore_2

sorry never really got started until this week but have managed to loose -2lbsso of the starting blocks which i always find the hardest

Newbie_here_2

Well done everyone who has lost or sts. To those who have gained start again today it's a new week, when I have gained on a diet in the past its only when I have gone over calories/points/syns by such a little amount I wonder why I have gained and then start comfort eating feeling sorry for myself, not any more.....

I have lost -1lb this week, which is a miracle had a bad start, emotionally ate Monday and Tuesday whilst I was upset, angry with someone, 4 cream doughnuts, half bottle of red!!!! Not a great start to the week, but then I was not well Thursday, Friday so didn't eat much. Back on it today And going to try and not let my feelings/moods affect the way I eat xx

louby40

Mine is a measly 1/2lb this week! I aren't happy as really thought it would be more!

rhcp

Lost 3lbs this week.

Need2bthrifty

Morning Everyone,

I’m another one in the STS club - boredom, lack of exercise, Bombay mix, custard creams, hearty warming soups and stodge are all to blame for this weeks result.

Thankfully the snow is beginning to thaw and at last we can see the black of the road again, so I will definitely be getting back out there and try to get out of this state of hibernation I seem to have fallen into, I think I may be suffering a touch of the "winter blues" - really need to give myself a good talking to.

Alipot

STS to report here, must try harder! Well done to all the losers :-)

Rossy2692

+2 am at a loss, been good, exercised, dont understand it but am not going to try, going to keep going

Skint_yet_Again

Managed a STS this week and celebrated by binge last night

i will be good, i will be good, I WILL BE GOOD from now on (trying to convince myself

Plans for today

B - porridge
L - scrambled egg with lean bacon bits & mushrooms & beans
D - braised pork chop, mustard mash (no butter) & veg

snacks - banana & satsumas

exercise - sun is out so planning a walk of at least 20 mins