Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

sweetpea26

hi there
I am new to this board.

I really do need to lose weight. I have put on over a stone in the last year on top of the 2 stone I really needed to lose. I do nibble and eat too much so I have to be more conscious of what I am putting into my mouth. So I would like to keep track of what I eat.
Breakfast
Toast, flora light and banana
Coffee skimmed milk

I use about a pint of skimmed a day for coffee.

Dragon could you please put me down for 5 lb target ... its a start
Need to increase the amount of water I drink. Will update later.
Will start reading all posts today.

[Deleted User]

Welcome Sweetpea. Good luck with your losses!

Posting early this morning as I have a few things to do around the house, later start at work too so wont have time to post when I get home.

b- quaker porridge made with ss milk
l- sausage roll x 2, half packet microwave rice.
d- portion of mozz & tomato pasta bake with prepped salad, white soft roll.
s- ww mini choc roll, large choc chip cookie

savesummore

Hi Guys

Sugar confession time again *sigh* last night 2 x cadbury fingers today one mini bounty celebrations choc, boiled sweet!!

Today:

B: 2 wm toast 2 boiled eggs
S: Banana afore mentioned mini bounty
L: chicken salad HM, greek yog with swirl of honey and sprinkle of nuts, satsuma
S: grapes, satsuma, pear
T: HM spag bol

Should be going swimming tonight......its pouring with rain........ive got the sniffles..............yes excuses excuses so we will see

The_Dragon

sweetpea26 wrote: »

Dragon could you please put me down for 5 lb target ... its a start
Need to increase the amount of water I drink. Will update later.
Will start reading all posts today.

Got you sweetpea!

sparrer

welcome sweetpea

Congrats on the tip theatregirl, nice one . I remember Lorraine Chase as a very glamorous model earning £k's a week, it was she who first came up with the expression 'Lu'on airport' in a TV ad. Can't imagine her in a soap, but at least it's work
B - Spicy fruity porridge with a teaspn clotted cream (eking it out )
D - bacon/mushroom/onion in WW wrap
T - Scone, raspberry jam, clotted cream
S - satsuma, nana, grapes
E - step stretch, no enthusiasm til ci clears up

Have a sunny day whatever the weather

WelshWoofer

I think they killed her off in Emmerdale a while back.....no more soap slumming it for Lorraine:rotfl:

Had a good day so far - stuck well within maintaining cals and have quite a few leftover for later if needed.
Just a big dog walk to report on the exercise front.

Good news though - the eye and cold are both now better.

Skint_yet_Again

WW glad to hear you are feeling better

Well I finally found a way to stop eating the celebrations I bought for xmas - I took them into work and donated them to the rest of my team no more midnight scoffing of chocs for me

today - breakfast bacon roll
snack - banana
lunch - soup
snack - rhubarb yoghurt
dinner - grilled chicken pitta & salad (plus a few chips)
snack - handful of peanuts & cashews

mustdo more

sweetpea26

sweetpea26 wrote: »

hi there
I am new to this board.

I really do need to lose weight. I have put on over a stone in the last year on top of the 2 stone I really needed to lose. I do nibble and eat too much so I have to be more conscious of what I am putting into my mouth. So I would like to keep track of what I eat.
Breakfast
Toast, flora light and banana
Coffee skimmed milk

I use about a pint of skimmed a day for coffee.

Dragon could you please put me down for 5 lb target ... its a start
Need to increase the amount of water I drink. Will update later.
Will start reading all posts today.

Thank you all for the lovely welcome
update as follows
Lunch....2 pancakes toasted with flora light and honey
Dinner... home made chicken veg soup with steakburger/bap salad
snacks...mince pie, clementine 2, banana.

drunk lots of water.



Spent 3 hours in the garden and lots of cleaning inside the house. Feel like I have definitely moved today. Feel really sore :rotfl:

daisiegg

I think I need to change my target. I am never going to do it...especially as it's looking like this week might be a gain again! :eek: it was OH's birthday yesterday, so I made birthday cake...and we are going away for the weekend to a nice hotel. That will involve plenty of booze if not naughty food! There is a good gym though so I should use it...I should I should...

Argh! This is the WORST time of year to try and lose weight. There are still 4 weeks left after this week so technically if I really hammered it I could lose 8lbs. But all my weekends are full between now and Christmas and I can feel the loss just slipping away.

All it means is that I will have so much pressure in January to really do it properly. I am going to be a fat bride...

Ok, I will be good, I will be good, I will be good....starting NOW!

Rose_Wood

Evening All

I've had another busy day and now have DGD staying for 2 nights whilst DS and DGD go to London. They are not going till tomorrow but are leaving really early so DGD is staying tonight too.

B: Apple and glass of milk
L: Cheesy vegetable bake - with mushrooms, butternut squash, onions, garlic, parsley and spinach.
Pork steak with mushrooms, grilled tomatoes and grilled potato skins. HM chocolate mousse.
Snack: 2 Cadbury's Fudges. 20g of dark chocolate.

Exercise: Walk home from work. I was supposed to be running this morning but it was too wet.

Rose