Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

Skint_yet_Again

I dont think I can manage 1lb a week and I dont want to stress myself out about it.(already stressed with work which is why I'm not sleeping and on here at this ridiculous time in the morning having been awake since 2am :eek: )
I seem to either lose or maintain so as long as I'm not putting weight on its all good

Yesterday

B - weetbic & banana
S- choc chip cookie at work someones birthday
L - leftover pork pasta with garlic & herb sauce, l/f yoghurt
S - plum
D - chicken in curry sauce, rice, half a nan bread

exercise - 10 mins power walk at lunch time

Keep feeling really sleepy in the afternoons. Have been told by diabetes dietician to eat carbs at lunch and dont want bread but not sure if its the carbs or lack of sleep am not usually awake this early !!

cocalls

ah unfortunatly i am always up this early-already made a shepherds pie ready for tonights tea!!

foodwise its not going well actually exercise its not going well either ate out sat,sun and mon. going to get on the wii now as feel very fat.

B;already eaten slice of toast will have strawberries and l/f yog 2 cups of tea
L; Cheese salad sandwich
T; afore mentioned shpherds pie and cabbage
S; Fruit

Excersie; 1/2 hr extra cycling between work places and any wii i can now fit in before work!

LittleMoog

morning ladies
Been a bit disorganized with food this week so not been on to post my meals. Must get myself organised better, we have loads of healthy meals in the freezer, but most can't be defrosted at the last minute

Today:
Breakfast: yoghurt, babybel
Snack: pear, plums
Lunch: sandwich from canteen, apple, satsumas
Snack: granola bar, mr kipling cake bar, half pint milk
Dinner: sausage ragu & kale pasta bake, green beans.

Exercise: swimming

EllaRose

Hello all :wave: :wave: stranger here

It's been weeks and weeks since I've been on this thread, since I decided to stop weighing in every week. But I thought I'd pop by to announce that since I've stopped worrying about the scales, I've lost 4 pounds!

So if it's ok ragz can you add this loss to this week's weigh in, I know I'm not technically doing the challenge, but I have still been ready the thread from time to time, and am still endeavouring to eat nutritious, unprocessed food and exercise.

savesummore

Hi all,

Gosh im frozen today!!

Cant wait for my holiday to warm me up

Today:

B: 2 eggs, 2 wholemeal toast with butter
S: banana
L: roast chicken and ham salad, carrot batons, grapes
S: mini apple, slice HM tea loaf
T: Hairy bikers pies and leeks

Last night I went swimming and did 40 lengths :T but I also had a chocolate hob nob only 1 though

Is it me or is this week dragging on and on and on and on.........................................................................................................

Rose_Wood

Evening All

I had a better day foodwise today, though not perfect.

B: 2 boiled eggs mashed with butter, salt and pepper
L: Vegetable crudites with HM garlic mayonnaise dip. HM golden courgette soup.
Stir fry with peppers, mushrooms, prawns, garlic and egg noodles. HM chocolate mousse
Snacks: 2 Cadbury's fudges

Exercise: 65 minute run, immediately followed by 1 hour of tennis with DS. Walks to work and back and from tennis courts, so about 2.5 -3 miles in total.

Rose

daisiegg

Hi all

I was here a little while and then summer happened and I was away most of the time....but I am back and back on the wagon! Got to get the wedding body sorted!

Hope you don't mind me joining you again...

I have signed up to nutracheck, I used to use it years ago and I decided I needed a proprer boost of calorie counting to get me started. I won't do it for ages as I really hate rigidly counting calories, but I think I need to do it for a little while.

So today...

Breakfast - porridge with raspberries and a little bit of vanilla soya yogurt, cup of tea - 250 cals
Banana - 60 cals
Lunch - hm sweet potato soup, kiwi, cup of tea - 221 cals
Snack - tiny amount of cereal and yogurt (whilst tying to resist baking!!!) - 127 cals
Dinner - hairy bikers' diet cassoulet with sweetcorn and runner beans - 573 cals

That comes to 1231 so I figure I have a little bit left for a piece of fruit before bed if I'm hungry.

Hope everyone has had a good day!

minicooper272

No worries if you don't think you can do 14lbs, I just think I need to give myself a big target and a set end date to really boost myself back into things. I've stagnated for a while but have my motivation back! Today I hit the gym with a vengeance for the first time in 2 weeks (I have been but not really put a lot into it) - it's 1 month to the local 4k fun run, and I'm going to see if I can manage to run 4k by then.

another 1.5lbs of that pesky water weight disappeared today again, what a relief! (I don't know if it came accross how much I was panicking :rotfl:)

Off for some training tomorrow, I have to get up at 5am :eek: so that I can get there for 9. It's going to be a 14 hour day, so I will have to watch that I don't eat too much because I'm tired.

sparrer

Just squeezing mine in before midnight -

B - F&F, sk milk
D - other half of yesterdays carbonara a la sparrer - fusilli, chopped rf sausage, onion, courgette, mushroom beaten egg, ff yogurt
T - panini with lettuce, cucumber, tomato, small grating of rf cheese, rf mayo
S - nectarine, fig, pear, nana, kiwi
E - 1 hour gym, 20 mins ironing

night night

Skint_yet_Again

EllaRose wel done on losing 4 lb :T

cocalls wrote: »

ah unfortunatly i am always up this early-already made a shepherds pie ready for tonights tea!!

:eek: couldnt cook at this time of day. This is my second night of broken sleep awake at 2.30am again. Hopefully will feel drowsy soon and nod off. At least its a non working day on thursday, but its playing havoc with my eating

Wednesday

B - 7.30am ... slice of pizza was awake at 2.30am thats my excuse and really didnt fancy anything else
snack 11am - banana
L - ham salad on cheese roll. yoghurt
snack 3pm - 2 plums
snack 5pm- small slice chicken. HM carrot and apple muffin
D 8.30pm- KFC

Meeting at college started at 7pm so had a snack at 5pm and was planning to come home and have small meal but by time meeting ended DS railroaded me into KFC
Scales are showing sts so far this week. I start yoga today (thursday morning) and plan to get out for a long walk