Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

jammy_dodger

on night shift tonight and tomorrow so eating times a bit weird

B porridge 1 slice h/m bread toast ( was a door stopper though
L sliced roast chicken cabbbage carrots gravy
D melba toasts and 20g cheese take to work with me
S ww yoghurt pkt ringos for night shift muchies
E done 3rd run of week7 C25K a lot easier than last time i tried feel ready for wk 8 now ....walked dog 40 mins

sounds like you had a fine treat at thai restaurant savesomemore
sounds delish and not having that type of stuff every week makes it taste so much better i reckon

JD xx

savesummore

WelshWoofer wrote: »

Morning all! Hope the hangover isn't too bad Savesummore? Mine vary, I either feel so sick I can't eat at all or I have to eat everything I can get my hands on.

Went to the comedy thing last night and was an angel and only had 1 diet coke - I did have 2 choc digestives when I got home though - it was that or a takeaway so it could have been worse.

No im afraid its the eating carb variety of hangover

Well done on being so restrained last night- I could learn a thing or two :rotfl:Also I keep meaning to say well done you on the 19lb loss that is amazing going :T

Today:

B: 1 rasher bacon, 2 eggs scarmbled, 1/4 tin beans, 2 small hm bread toasted, butter
L: 2 very small slices of HM tea loaf
T: roast chicken spicy rice and a couple of small HM wholemeal bread slices with butter

Carbs carbs carbs!!!!

May have a snack of fruit with yogurt later

Have tried on a couple of things for my hols today and some of my dresses are too big :eek: they are strappless too so darent risk it :rotfl:

sparrer

Just been into the sm and got some chapati flour, will post results later

B - spicy fruity porridge, made this batch with sultanas ans dried apricots, really yummy
L - salad wrap, boring with no dressing but was in a hurry as I was late for being picked up so it was sort of thrown together
D - chicken wing, roasted roots. Blueberries with ff yogurt
S - nana, kiwi, fig
E 2 hours gardening, digging out and levelling an area to extend the patio, and create a soft fruit bed next to it. Didn't seem to get very far cos breathing has been a pain this past few days and I have a cold coming as well - I don't do things by halves - at this rate it'll take me until the frosts come but at least I've started

Enjoy the rest of your day, or your rest day, whichever was you see it

slowlyfading

Varied today for me...

b - banana porridge with peanut butter
l - coq au vin with small amount of mashed potato, carrots, small slice of lemon cheesecake
d - peach and a yogurt

I have failed so badly on this challenge

minicooper272

:eek: No wonder my clothes feel tight, I just checked my measurements and have an extra 1.5 inches on my hips and an extra 3 inches on my waist (but I just finished dinner, so that's not accurate). That's also very depressing... Hope it will disappear next week when I get back to normal.

Plan for last week pretty much stuck - had eggs left so made an LF version of toad in the hole for tonight and the plan for next week is:

M: stuffed mushrooms (rice, peas, onions, bacon, chicken stock)
T: stuffed mushrooms (as above)
W: Mince and tatties
T: unsure
F: Mince and tatties
S: Pasta with veg and pesto
S: Pasta with veg and pesto

A lot of the same I know! Plus crumpets and fruit for breakfasts, lentil soup for lunches, and fruit for snacks.

financially_gaga

Evening all

Goodtohear we're all backonthe wagon after weigh in and good job to those that are losing :j

Nt a bad weekend foodwise, and i even avoided the chocolate cake despite it callingto me through the glass...i walked straight past it...:T

Was invited out to an extended family meal out tonight, lots of greasy food (whichi normally love!) but couldn't stomach much. Something not quiteright, maybe i should go for a health mot. Been a bt light headed a fe times last week but had just putit down to 'tom'.

Anyway, back to work tom, i find it so much easier when i'm at work!

See you tomorrow :A

savesummore

Hi all,

Another week comes around again

Today:

B: usual berries, greek yog and sprinkle chopped nuts
S: HM tea loaf, 1 celebration choc (will be glad when these have all gone- they are sat at work tempting me :eek:)
L: roast chicken salad, grapes
S: apple, banana
T: Packed up and ready to take to college- 2 hm chapatis spread with lf cheese triangle, slice of ham in each and a sprinkle of cheese, plus salad leaves

Have also packed 20g of nuts incase I get hungry later

No exercise as go straight from work to college and get home about 9:15pm

jammy_dodger

good day folks ,
not been too bad today ( most of it in bed due to Nite shift )
B porridge
L 2 poached eggs and 1 thin slice of h/m loaf
small bit of h/m pinapple upside down cake
D melba toast crackers and 20g cheese
S ww yoghurt and graze box fruit snack

will also take in 2 value wheatabix for late night sustanance
E will take dog out for an hours stroll before work

Have a fine evening
JD

Skint_yet_Again

For Today

B - cheese on granary toast (reduced fat cheddar 90 cal)
L - noodles. 2 crackers with small slice of l/o pork
D - pork pasta with garlic & herb sauce

snacks - plum, HM carrot & apple muffin

exercise - going for a walk later 40-60 mins before dinner

sparrer

The chapati's looked good when I made them, portioned them, rolled them, dry fried them...then fell into a dozen pieces when I tried to turn one into a wrap. But if you spread them with a little ff yogurt, Vegemite and slice of tomato they make very dainty, if rather obscurely shaped canapes :rotfl:. Either made them too dry or they were overcooked but will persevere

B - F&F, sk milk
D - fusilli with tomato and onion sauce, and flaked fish. Strange combination but very tasty
T - 1 chapati turned (fallen) into canapes spread with ff yogurt then vegemite and tomato, egg mayo, cream cheese and cucumber. Took long to make than they did to eat! Fresh fig
S - nectarine, melon, nana
E - 1 hour gym, 1 hour gardening

Have a good evening