Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

savesummore

WelshWoofer wrote: »

Jogs panting into the room......

I DID IT!!! My first 5K race is over - hurrah! I managed to run all the way, took 1 min off my best practice time and finished in the middle of the pack (not the puffing tailender I thought I'd be!).:j:j!

Well Done!!! Wow thats fab

I only do the lion chase induced kindda running myself :rotfl:

slowlyfading wrote: »

*skulks back in* please can I come back? I have fallen off the wagon big time, but need to get back on asap! That's if you'll let me

Welcome back!!! Climb aboard

I have done 'The Shred' today only 3 more until I move upto Level 3 :eek: Dont think that will be until next weekend though as im doing the shred tomorrow, swimming Tuesday, housework Wednesday, swimming Thursday, big house clean Friday night as got my assessment Saturday morning- so loads of cramming for my exam on each night too!!!

Today:
B: 2 raser bacon, 2 eggs scarmbled, 1/4 tin beans, 1 toast with butter (wholemeal HM bread)
S: dont know yet
L: 2 x crumpets & butter
T: hairy bikers pies :T will let you know what they are like
S: greek yog, strawberries and blueberries

minicooper272

Well done Welshwoofer!!!!

Skint_yet_Again

Well done WW :T

well its only 4.23pm and I've already eaten my daily food allowance breakfast, lunch and tea. Cant believe how hungry I am today Have also done 4 1/2 hours decorating.

Molly41

Well decorating is very hard work - perhaps you should allow yourself some extra calories?

Welsh Woofer - really well done :j:j:j

jaxjax123

Well done WelshWoofer. Thats fantastic

savesummore

Well two things to report

1. Had Hairy Bikers Pie the filling was lovely but the pizza dough 'pie crust' im afraid i just found weird. It was okay but I said to OH we will have the filling again maybe in a small pie dish with just a normal pastry top or in a yorkshire pud
Well we still have 4 of these pies to eat so maybe ill get used to the dough :rotfl:

2. Saw an advert for Jillian Michaels 'Body Revolution' it looks amazing but with the price of the DVD's approx £80-£100 :eek::eek: I think it will be a loooooonnnnnnnggggg time before I try this workout (like when the price comes down 90%!)

Monday tomorrow boo hoo hoo!!!!!!!!

jammy_dodger

good evening folks

what a busy lot youve been today:D am just back from a 12 hr shift looking forward to an earlier finish tomorrow as i really want to crack on with my C25K ,( cant believe i am lookin forward to "running " feel more like a tinky winky though:)

B shredded wheat ss milk slice toast
L ham salad ww yoghurt
D 1/2 tin baked beans , baby bell light cheese and rice cake
S ww yoghurt

jaxjax glad to see you doing the csk5 too , i couldnt run a minut and now making steady progress , it sure seems to work stick at it

am too a fellow geo cacher though not been for ages must get round to doing it

well done welshwoofer on your run today you are inspiratonal

JD xx

ragz_2

Well done Welshwoofer! I know what you mean about nor being built for running, but the fact that you are doing it matters more than how well or how fast and I bet you did pretty well

Skint_yet_Again

Posting to shame myself into staying on the wagon from now onwards

Yesterday

B - crumpet & 1/2 tsp utter butter
L - chicken livers, bacon and sage with 1/3 of a garlic and rosemary chiabatta (sp?)
D - chinese style pork with stir fry veg & rice
S - oat and nut breakfast bar, 2 mini "magnum" style ice cream

supper kebab and half a dozen chips. chicken and lamb chunks (not that yukky donner stuff) with salad and half a pitta bread

Exercise 4 1/2 hours decorating.

Have to go food shopping today and am then out for lunch with friends. I have good intentions of choosing the healthy option in pub .....

jaxjax123

Still going well

Last night I did a C25K run with my son and I managed not to pinch any of the sweets and popcorn at the cinema. It was difficult though, the film was dreadful.

Today for me looks like this

B: 2 lean bacon, tomato, mushrooms, baked beans
L: baked potato, mixed salad
undecided
E: Cycle to the gym 15 mins, body pump class then cycle back.