Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

Skint_yet_Again

Morning all and welcome jaxjax

WelshWoofer good luck for today...cheering you along....



Got a bit side tracked yesterday

B - weetbic and banana with sk milk
L - bacon and egg roll
D - franky & benny chicken cheese & bacon with fries, onion rings, corn on cob and coleslaw
1/2 bottle of wine and 2 x smirnoff ice

exercise - 4 hours of decorating

As I dont drink very often I am surprised I dont have a hangover this morning. Plans for today

B - crumpet & 1/2 tsp utter butter
L - chicken liver with bacon & sage
D - spicy pork with stir fry

Snacks will be fruit
Exercise will be another 4 hours decorating

Have a good sunday x

jaxjax123

Good Morning

I'm back again for another day :j

I was pleased how it went yesterday.

Today will be testing we are off to the cinema we usually stuff our faces with sweets and popcorn. The boys still will but I will concentrate on the film.

Food for today will be
B: Weetabix and Banana
L: Soup (which is in the slow cooker already) and seeded bread
lean pork casserole and mash.
S: Banana and apple if needed. Didn't need it yesterday.
E: We are geo-caching today so we will be walking around in the woods for a while.

Molly41

Good Morning x
Good Luck Welsh Woofer:T:T:T

Im off to Center Parcs next week which will involve lots of yummy food. I will try and be careful:rotfl::rotfl::rotfl:

So will be back in time for the next challenge and will really focus so I can look stunning for christmas :eek:

chelle

I have only managed that twice before in the past 6 months.

A confidence boost for my running as sometimes feels like I'm not getting anywhere!

Hope everyone has a great Sunday x

jaxjax123

chelle wrote: »

I have only managed that twice before in the past 6 months.

A confidence boost for my running as sometimes feels like I'm not getting anywhere!

Hope everyone has a great Sunday x

Well done.

Before I has my 3yo I used to love cycling and running. Most weekend I could be found doing an event somewhere. since I have put on weight I'm finding it really hard to get back into. I have now enrolled my 10yo help. We are on week 2 of couch to 5k.

DundeeDoll

Omg first trip to gym for 8 days. Rather han 45kg for adductor /abductors decided should go down to 40. Easy peasy so back up to 45 for repeat set. Pride comes before a fall. My thighs are certainly letting me know about it. Hobble hobble...

sparrer

DundeeDoll wrote: »

Omg first trip to gym for 8 days. Rather han 45kg for adductor /abductors decided should go down to 40. Easy peasy so back up to 45 for repeat set. Pride comes before a fall. My thighs are certainly letting me know about it. Hobble hobble...

I'm so , been going to the gym for 3 months and I manage to 5/7.5/10kg on the various pieces of equipment in my routine. They all started at 2.5/5 though, so I'll keep pushing (and pulling, and treading, and rowing...) . Treadmill, am supposed to do 10 mins at 3kmh which drives me mad, so do 15 at 5...makes me puff a bit but my DF was only 7 years older than I am now when he died of same disease so I'm determined to beat him, both in years and cantankerousness, and boy could he be cantankerous!! . All above with pt's approval, of course. Have just taken 2 days off and lungs not at all happy so will treat them to a good workout this morning to try and clear them.

B - spicy, fruity porridge, sk milk
D - chicken drumsticks, leeks, courgette, parsnip, broad beans, gravy. Apple for pud, if I need one after that lot!
T - crackerbread w/rf cream cheese, vegemite
S - melon, nana, apricot, nectarine
E - 1 hour gym

Have a sunny Sunday

WelshWoofer

Jogs panting into the room......

I DID IT!!! My first 5K race is over - hurrah! I managed to run all the way, took 1 min off my best practice time and finished in the middle of the pack (not the puffing tailender I thought I'd be!).:j:j
Now my time will never be brilliant, I'm not the right shape for a runner (big hips, short legs, sound gorgeous don't I!) but I'm focussing on doing the distance and keeping going for as long as I can not breaking world records;) Onwards and upwards!
The next goal is 6K on a training run, should be quite doable as I've done 5.2K already, just another couple of minutes to plod.
Don't tell anyone but I actually quite enjoyed it , running used to be thought of as torture and only to be endured when being chased by a lion (not that you get many of those in South Manchester:rotfl:).


Back to work tomorrow:eek:. I have done loads of work to prepare but there's always more that could have been done, at least its INSET tomorrow to find my feet a bit before the screaming hordes arrive on Tuesday (and that's just the 6th form!).
The rest of the day will be spent doing a little bit of work, taking the dog for a nice long walk somewhere, he only had a 15 min stroll this morning as I didn't want to wear out my legs before the run!), popping to the supermarket for some packed lunch bits and general faffing about.

Hope everyone else had a good day!

PS Thanks for all of your good wishes!

slowlyfading

*skulks back in* please can I come back? I have fallen off the wagon big time, but need to get back on asap! That's if you'll let me

WelshWoofer - well done, that's fantastic :j I'm back at work too tomorrow, don't want to go...

LAM2011

:TGosh well done Welshwoofer :T

I feel exhausted just thinking about it.