Heading for winter with Slimming World

inspirespirit

WI last night. Lost 3lb so I'm very pleased. That's 8.5 in 2 weeks and I got my half stone sticker and went below a stone into the next category. Ooooooo and I got Slimmer of the Week and got a whole load of fruit and veg. :)

Today;

b, Roll (HEB) with bacon and egg.

L. Leftover chilli

D. not sure yet. probably chops with new spuds and veg.

I need to syn half of the roll cos it was quite big.
muller light with fruit.
apple.
coffee with milk (part HEA)

confused57

rachelww1 wrote: »

Feeling quite full after my lunch. WI tonight, after 2 weeks away the thought is quite :eek:

B: banana, plum
S: velvet crunch (4), apple
L: italian peasant meat soup (2), jacket potato, beans, cheese (A), salad
S: pear, 2 plums
cheese (4) & ham omelette, sw chips, salad

HEB will be after or during group when I can buy some more of the chocolate deluxe hifi bars, ooo i've missed them

Will check in later with the results

Hi Rachel - have you tried the Kellogs Fibre Plus bars? I reckon they are as good, if not better than the deluxe hi fi bars. They are VERY chocolatey. Good as an alternative if you can't get the Hi Fi's x

consultant31

poohbear59 wrote: »

I am a bit disappointed because I thought I had kept to SW exactly but I only lost 1 lb last week. I see people losing huge amounts on here. Not that I want to lose huge amounts each week.

I started off at 14 stone in 2008 and now am down to 12 stone. I have 1.5 stone to go but I have been hovering around this weight for almost two years.

When I checked back I was 11st 9 this time last year

The only thing I didn't list each day was my hot chocolate at bedtime. But it can't be 15 syns or more, can it?

I have never been to a SW group as I do it online and live 25miles from the nearest group. I did wonder if there would be any benefit going for just one session to make sure I am doing it properly. Would they allow it?

SW recommend a healthy weight loss to be between 1 and 2 lbs a week so you're doing fine. Don't compare yourself to anyone else as everybody (and every body) is different and will lose weight at different rates.

Consider whether you're ever feeling deprived or miserable by following a 'diet'! If not and you're managing to go steadily downwards it's got to be good hasn't it. You could well lose 3lbs a week if you were prepared to go on a liquid diet, but would you choose that?

Your hot chocolate could well be lots of calories (therefore syns). Why not try Options or Highlights.......I like the very sweet Turkish Delight one as it gives me a sweet fix at the same time as a chocolate one

If you wanted to join a group it would cost around £10, you would get all the books and a talk-through of the plan. No-one can stop you from just going the once although the Consultant may well ring you if you don't turn up the following week. It happens all the time so don't worry about it

TakeItEazy

Well done losers :j:j:T:T
So thats week one out of the way, only 1 tearful child first thing, different one later on and another just before lunch. Not bad for first day with all 30 in.
Didn't manage to wi today like I said I would so will try tomorrow, should manage Fridays from now on, just that hubby was still in bed and scales are in bedroom.
Food has been good;
B - weetabix hot water/milk [.5a] coffee
Snack - banana
L - pasta n sauce, toms, fruit salad
T - sw chips, egg, spaggy hoops, roasted onion, tomato, t/sauce [1]
Snacks - p/white [2.5], s/cow [4.5
Syns - 8

Have a great weekend all x x x

dizzyk

rachelww1 wrote: »

Back from WI, and very pleased to announce I lost 1lb. This also got me my and brought me to :j:j:j. Off out now to celebrate with a :beer: (but not too many )

:T:T:T:T :D:D:D Well Done Rachel !!!!!!!

get yourself up on that Target sofa x x x

poohbear59

Thank you consultant. I might talk to the nearest group leader and see what she says first.

Today I have had:
B: veg soup, apple
L: porridge tea HEA and HEB
snack banana, ryvita minis (4 syns)
SW chips, 2 x veggie sausages (4 syns), baked beans and 4 grilled tomatoes


supper, banana and ryvita. fruit tea instead of hot chocolate

gunsandbanjos

Morning!

A for milk(a)
Coffee(a)
Weetabix(1/2B), milk(a), nana, tea(a)
Lentil soup
Spaghetti bolognaise(B for mince), A of cheese, alpen light(1/2B), yoghurt

Have a triple choc mars bar for syns 11.5 - nom nom nom.

dizzyk

Morning everyone!

Well its got the makings of a half decent afternoon here, its warm & the sun is threatening to break through the clouds :j MrD is taking the car on to his mums to give it a quick check over before he books it in for its MOT, then hes going to wash it......so no doubt it will throw it down later as it normally does :rotfl::rotfl:

Today I think I'm doing an EE day

Brunch (got up late) poached eggs toms mushroom bacon on HEB ww brown danish toast HEA milk for syns

T brisket (been in the slow cooker all night) onions carrot,beef stock cube, bay leaves. spring greens, swede, sw roasties. rasbs & yog (may have this at supper though)

Syns

4.5 penguin wafer 3.5 skinny latte


Right I'm off to do something constructive......some washing & ironing are screaming out my name :rotfl:

TakeItEazy

Am recovering from watching the England rugby match [slightly deaf now ]. Its a beautiful day here, sun is shining and very warm, England won so all is happy in TIE's household [well for 5 minutes at least :rotfl:].
WI this morning and have LOST 1.4lb am VERY happy with that after gaining for the last few weeks. Didn't need to worry about the gains as well under target but was getting a bit down about it as thought it was all going to pot a bit. Anyway have a big now :j.

Not sure whats happening today here but hope everyone has a very good weekend x x x x

gunsandbanjos

TakeItEazy wrote: »

Am recovering from watching the England rugby match [slightly deaf now ]. Its a beautiful day here, sun is shining and very warm, England won so all is happy in TIE's household [well for 5 minutes at least :rotfl:].

Argentina were ALL over them! England got very lucky.