Heading for winter with Slimming World

rachelww1

Aaargh...have had all my syns and more today, and it's only just past lunchtime. My own fault for not looking up how many syns were in a tin of vegetable soup before I ate it It's a good thing my dinner is free tonight though. Must be more prepared for tomorrow.

Not sure wether to go green or EE today

B: mullerlight, plum, alpen light (.5 , milk in teas (part A)
S: 2 choc brownie bites (4)
L: tesco vegetable soup (8) :eek:, alpen light (.5
S: 2 plums, kiwi
brocolli & penne bake from this months mag, salad. No sc lolly for me tonight as over syns already

Out tonight, but will be on the sprite zeros.

WI on thurs for me after 2 weeks away from group. Really hoping for a sts, but considering the rubbish I've been eating and drinking, I seriously doubt it. Just need to keep on track for the next few days.

poohbear59

I have been MIA again and although I ate whatever the boys were eating somehow managed to lose 1 Lb. I have signed back up to SW online and this week have stuck to it really well. WI is Thursday so have to wait to see if doing it properly has helped.

EE menu for today is
B. PorridgeHEB, apple, Milk HEA
L . Dyno tod soup
D. Liver and bacon and lots of cabbage and carrots from allotment

need to look up liver to see if it is free.

ETA Fat free Aldi fromage frais 4.5 syns I think

poohbear59

Drunken-Fool wrote: »

I've read the thread (over a few days ) and I'm amazed at how much wieght you can lose by eating so much food :j

My question is, there doesn't appear to be a group local to me so I am contemplating joining online. But I don't understand all these HEA or HEB. I know it means healthy extra, but if I join online will it tell me what HEA, B, C's;) I would need and what these foods are??

Hello,

I have being doing SW online for a while. Everything you need is there online for you. I found I wanted the book so rejoined when there was a special offer on including the syn book which also lists HEs.

Annie6

Weigh in this morning --- 5lbs!!!
So week 1 over and very happy!

piglet74

Annie6 wrote: »

Weigh in this morning --- 5lbs!!!
So week 1 over and very happy!

well done you!:j

poohbear59

Well done Annie !!

gunsandbanjos

Great loss Annie!

Annie6

And you too piglet!!!!

Owl

Quick one, can someone please tell me the syns in Asda Extra Special Cumberland Sausages? (and chipolatas and lincolnshire..... all asda extra special)

Thanks

Owl x

WelshWoofer

Well, just been to WI and managed to STS - I'm a mixture of relieved after the marathon visitor stay (Thurs-Sun) and lots of eating out and a bit disappointed as I did try hard to stick to plan whenever possible. Oh well, I'm telling myself that its that first proper week back on it syndrome and my body will miraculously adjust next week and lose 3 stone!:rotfl:

Today's food....
Breakfast - Hifi bar
Lunch - small jacket spud and beans, grapes, graze box punnet (5 syns)
Tea - quorn sausage stew with rice (free)
Evening - pomegranate

Right I'm starving - off to start tea.

Well done to all the losers!