Heading for winter with Slimming World

scorpiod

Oh, and apparently, according to my scales, I've put on 5lbs in 2 days :shocked:

shala_moo

Well done losers..

I've been poorly bad with a migraine for the last few days so i haven't counted my Sunday weigh in.. basically it said i'd lost 4lb:eek: which whilst being great just meant i was severely dehydrated from not being able to keep anything in my tummy.. I've done a quick weigh in this morning and i've sts from last week so i'm happy with using this weight instead!!

TakeItEazy wrote: »

Not feeling well today [typical as back to work tomorrow] got a bad head. Hard to describe how I feel just blerghhhhhh.
Think I'll go have a lie down, feeling a bit sick now.

Sorry you were feeling poorly TIE, i've been feeling the same the last few days... i ended up using that 4head stuff to get rid of the migraine I had (it dulled the pain rather than get rid of it) have you tried it? I also bought some cool gel forehead pad things and that was like instant relief for a while.. felt very nice..

Right i'm back on track today.. EE for me

B - apple, yogurt, weetabix (2)
L - cous cous, pork, HM coleslaw
T - not sure yet but have a HEB to use
S - satsumas, crisps (4) milk in tea (HEA)grapes

Had a real craving for fruit yesterday.. strange :rotfl:

Kellylea

Change of plan as I got soaking wet and needed a slice of hot toast with my kids!

Red day

B- Veggie sausages (4), Scan bran and quark with toms (B)
L- Toast (B), tsp clover lighter (1) chunk of cheese (weighed it properly 28g) (A) Prob have rest of scan bran with quark and ham in a bit
D-Chicken kebab skewers with peppers, onion and toms.

S- A malted milk (2) Hot choc (2)

Annie6

Today as much free food as poss.

B - melon / mushrooms,tomato omlette with some cous cous
L - large salad - lettuce tomato cucumber cottage cheese
D - lots free veg with fish (I think)
sn - strawberries, apple, orange

Really want to get a loss on my first week!
Had a sneaky peek every day but as you all say --Don't do it cause it's up and down , Different everyday

gien

Richj I just make it up really. Frylight a few red onions and cubed chicken till coloured, add some green curry paste and a bit of stock, add veg (courgettes, mushrooms, pepper green beans) and simmer for 5 mins or so. Add the coconut milk (sometimes I do this with the stock), simmer another minute and then serve.

richj

thank you gien - this will go into the recipe pot..

FutureCooper

Not been in much but i am still on it - 12lb loss now in about 10 weeks. Had a few weeks of not 100% so i'm happy with that. Always want more but then don't we all. Setting a target of 1lb a week from now until the week before Xmas = 15lb loss is possible.

B - 2 weetabix and sk milk (HEB/A)
s- pineapple
L - loads of Dyno rod soup
s - s/f jelly 1.0
T - small amount of Mince, loads of veggi bits in a tomato sauce(bolognese) on spaghetti. - getting all the family to cut down on the mince intake, not quite converted them to quorn yet!! But i'm trying

Not sure on syns, probably syn some extra skimmed milk to make a hot choc option for supper. Yummy.

susiebear_3

Hi gang. well I have been awol for days now, and there is too many posts to catch up on, its not like me, i hate missing a single post, if I find the time over the next few days I will catch up on everyones news. I finally have found myself a life, got myself a new man (been single for years) I think its the weight loss confidence kicking in

I do hope everyone is ok though

I just wanted to mention what I heard on the radio today, it seems McDonalds, Burger King KFC etc are starting to write all the calories in there foods, its been incorporated onto the menu's this week. This is something I will find very helpful when using the 20cals 1 syn theory.

Anyhow back to work, have thought about you lot on and off over the last 5 days or so, keep wondering how you all are doing, and having withdrawel symptoms haha

maman

Congratulations susiebear. Having a new man should be a good incentive to stick at target. Don't let him lead you astray with too much wining and dining!!;)

My EE menu for today:
B: NAS squash, HEB porage, HEA milk + teas, banana
L: cold pork and satsuma (didn't feel hungry so just picked)
huge stir-fry with Golden rice

I've been back to the fridge rather too often picking bits of crackling off the LO pork. I'm going now to cut it off and throw it in the bin!!!

WelshWoofer

Afternoon all!
First day back in work after 6 weeks off - I like my job so that's a good thing and the routine will help with food/scoffing too!

Today's food has been...
Breakfast - Hifi bar (B choice)
Mid morning - banana
Lunch - left over pasta and pesto (1 syn for the teeny bit of pesto), grapes, 60 cal thing from Graze boc (3 syns)
Tea will be sweet potato soup (HM) and a small wholemeal bread roll (B choice)
Evening snack - strawberries and raspberries

So that's 2x B choices, no A's yet and 4 syns so far.

Bum! Just remembered I had a small teacake at school (3 syns) so that's 7 syns in total so far:o Must stop eating without thinking about it!