Heading for winter with Slimming World

Kellylea

Morning all!

Birthdays, holidays and bbqs are all over for us now so I can concentrate on getting to target and ordering my wedding dress! I'm hoping to lose about 9lb more.

Scrapeing the cupboards this morning as I'm going food shopping in a bit.

B- Veggie sausages (4), Scanbran (B) and quark with cherry toms
L- Dyno Rod Soup
D- Chicken kebab skewers with peppers, onion, cherry toms. Some fruit.
Snack- Coffee with milk (a) Scan bran and quark

Voyager0001

I've had a terrible few days food wise:(

Indian takeaway on Friday (but did try to stick to syns):A

Chinese takeaway on Saturday (did not stick to syns!):eek:

Lunch at mother in laws on Sunday (did not stick to syns :eek:)

Also had a large piece of chocolate cake and several glasses of wine

I don't know what came over me, but I just couldn't help myself!

I've not been to class for 2 weeks as have taken the last 2 weeks as holiday. I have my weigh in this evening so I deserve everything I get.

I am hoping not to have gained too much but will stay for the motivational chat tonight in the hope that it will inspire me for next week!

gunsandbanjos

Green as usual
Using 1/2A for milk(a)
Coffee(a)
42g All Bran(B), yoghurt, banana
Lentil soup, Bread(B)
Cheese(A) omelette, SW chips with 1/2 A of cheese, beans

ebayqueen_2

lbnblbnb wrote: »

I have been reading over the past few days, thinking about getting back on board, and the new thread seems like a good time to get back on the dizzy tank.
I read some thing the other day which made me think:
20 weeks to the end of the year, could equal 20 lbs off.
20 lbs would get me close to my first target, and 1lb a week is more than reasonable.

Good luck everyone, I will be back later to post diary and I must meal plan for the rest of the week, we have lots of veg to use up.

L x

Thank you for that .... that has really helped me get in gear and aim for 20lbs. :T

First day on this new thread and I am having a EE day

porridge 30grms
banana

so far!
Have a pot of soup started. Onion, Pepper, Carrot, Yellow pepper, 2 potatoes, am going to add bouillon later and 2 tins of chopped tomatoes. Am not going to add salt just pepper.

Good luck to all.
E::)

Annie6

nic73 wrote: »

ooo SW can anyone join in?????

anyone and everyone is welcome and these great people can keep you on the straight and narrow with great advice!

bikini-body?

hello everyone!

don't usually post here on a mon but decided to to try and keep me on the straight and narrow! had a slightly sinful weekend..yesterday wasn't too bad but saturday involved an ice cream sundae from frankie and benny's AND a delicious choc pot from m&s! :eek: back on the wagon today though.. having a red day:

B: oatibix (B), muller light & strawberries
L: chicken with honey and soy sauce (1 syn), muller light, strawberries
Chilli (no kidney beans if i use alpen lights throughout the afternoon), yog, kiwi fruit
Snacks: alpen lights (B), fruit, maybe an options hot choc (2). NO CHOCOLATE!!!

Am being a bit more creative with my meals this week so making a chilli tonight to last me a couple of nights, going to do an aubergine bake one night i think, and going to do tuna wraps for lunch instead of boring old salad (don't really want to use my syns on the wraps but it will be a nice change).

I WILL keep on the straight and narrow!! :eek: :A

piglet74

cant wait til weigh in tonite.....not cause i am expecting a big loss ot anything....but i had booked a holiday week for last monday....was in scotland for a week....and i cant wait to get weighed...and start over with a clean slate....i was good in some ways....walking, fruit, etc....but very bad in other ways....drink...currys...burgers....etc,...the kinda things its hard to avoid when you are away....

so i am expecting a gain....dont mind 1 / 2lbs....tho any more i will b cross with myself...:eek:

tho on the plus side....in my absence last week....i was awarded SOTM for August....dont know how i managed that with being a weigh in short...but i am still delighted

scorpiod

Sorry SW is not working out for you Annie, but please do stop on the thread


Well do on SOTM Piglet!!


B - Activia Snack Pot (cherry)
L - ham and tomato sandwich (6) (hovis)
D - Jacket pots with 28g reduced fat cheddar (4) , baked beans, green beans

Sn - porridge (HEb), milk for teas (HEa), carrot sticks


Pay day tomorrow so can get fruit and veggies in again!

gien

Great to start a new week - I had too many sins over the weekend but the scales were OK so maybe I've got away with it!
Today will be EE i think:

B: banana, apple, coffee
L: ratatouilee
chickengreen curry with rice.
Snacks: apples, FF yogurt with honey (1 syn)
Lots of veg in with the curry - I will need to syn the curry paste and coconut milk.
Have no other syns planned so i should be OK.

Feeling up beat about this week so far!

richj

gien wrote: »

Great to start a new week - I had too many sins over the weekend but the scales were OK so maybe I've got away with it!
Today will be EE i think:

B: banana, apple, coffee
L: ratatouilee
chickengreen curry with rice.
Snacks: apples, FF yogurt with honey (1 syn)
Lots of veg in with the curry - I will need to syn the curry paste and coconut milk.
Have no other syns planned so i should be OK.

Feeling up beat about this week so far!

where did you find the recipe for the chicken green curry?