Heading for winter with Slimming World

Owl

:jHello

OK, amidst the mountain of SFs yesterday (and bloomin' lovely they were too!!) I forgot to have my HEB.... what do I do, leave it and never mind, have it today....???? HELP!!!!

So, today (EE as always) looks like this (at the moment)

B - Bacon, Eggs, Beans Mushrooms

L - HM Lentil Soup, Salad (small) and fruit (the fruit maybe spread around as snacks.......), Yogurt

T - Jacket Potato with, probably chilli (which contains a massive amount of SFs - onion, pepper, passata, mushrooms, (mince and kidney beans))

Snacks will be fruit :A(strawbs, rasps, melon and pineapple)
HEA - milk in teas and coffees HEB - ???? (if I remember lol)

This of course, could all change, cos I am off to Mr As this afternoon to do a weekly shop!!:rotfl::rotfl::rotfl:

Well done to all losers :T

Keep it up everyone else :j

Owl x

Kellylea

I am so behind, been on holiday and sons 3rd birthday eat lots of cake and chips etc but I am on it today. Going to have a nice couple of detox days

B-Scan bran (b) with quark and a pear
L- Dyno Rod Soup
D- Salmon and a massive pile of veg

Water, Coffee (a)

Off to try and clean my house, will sit down with a cuppa later and catch up on all of the thread. x x x

gunsandbanjos

Morning:D

I know i shouldnt weigh between weigh ins...... but i do. I actually weigh myself every morning as i find it helps me stay on track. Well this morning my scales had a 9 at the front:j:j:j:j So happy.

Green today for me, quick question though. I'm making spag bol with extra lean mince instead of quorn - dont mind quorn for chilli but dont like it for bolognaise, not sure why?
Anyhoo, will be using the mince as my B choice. How should i work it out? As the mince will be in the sauce i know i get 71g cooked so should i weigh out about 100-120g of mince in sauce? I suppose its not the end of the world if i'm a few grams out either way!

inspirespirit

gunsandbanjos.......why don't you do an EE and then it would be free.


Had WI yesterday and I'm pleased to say that eating all those potatoes was ok after all.

I lost 5.5 lbs. Wooohoooooo. I'm well chuffed.

Todays plans:
B...Wholemeal toast, mushrooms toms, bacon.
L....Jacket potatoe, salad, tuna
D....New potatoes (from last night), sliced and fried in FL with beans and egg.

Snack. 2 ryvitas, 4 ex l LC cheese, toms.
muller light. raspberries.

gunsandbanjos

inspirespirit wrote: »

gunsandbanjos.......why don't you do an EE and then it would be free.



I lost 5.5 lbs. Wooohoooooo. I'm well chuffed.

I dont like EE:o This way i get my extra A choice:D I dont eat enough meat to justify EE really. I'm mostly veggie with the odd bit of meat thrown in for variety.

Great loss well done!!

Annie6

scorpiod-5lbs at weigh in today!!!

brilliant!!!

Flat_Eric

New month.... New start :j

Annie6

inspirespirit I lost 5.5 lbs. Wooohoooooo

and another brilliant loss!!
Well done to both of you

gunsandbanjos

Todays meal plan....
A for milk(a)
Coffee(a)
Weetabix(3), milk(a), banana, tea(a)
Lentil soup, 2 slices bread(B)
Bolognaise(B), cheese(A + 2), salad

Fruit and yoghurt on standby:D

Annie6

G&S . I am having same problem as you about sp bol. OH doesn't like quorn so always use EL mince.
And this is always a green day for me. I tend to use very little mince but lots mushrooms and try to give him most meat.
It is only meal of week I wont change! (always have wine with sp bol):D


Yesterday plan
B pineapple & yog
L mugshot & sf salad (mayo 2)
D pork, potato & mountains of cabbage, (stuffing 2)
sn - kiwi satsuma grapes 2Scan bran lots of water

Today so far 2 pints water
B pinapple/kiwi & yog
L hm free veg soup with 2 scan bran (b)
D hm sp bol and cheese (a&b)
sn fruit tomatoes yog scran bran and cot cheese for munchies!

syns - wine

will keep a running tally on weekly syns. I know you are not supposed to but I enjoy my wine and a g&t at weekends!