Heading for winter with Slimming World

scorpiod

gunsandbanjos wrote: »

Just adjusting meal plan....
A for milk(a)
Weetabix(1/2 , milk(a), banana
Lentil soup, WM bread, cheese(A), pickle(1)
Veg + noodle stirfry with chow mein sauce(2.5)
Alpen light(1/2B), tea(a)

So that is both A+B and 3.5 syns accounted for, will have meringue(5) and maybe tea(1) later.

You could do syn free meringue made with splenda!

niceday999

Wow 5lb is excellent !!!!! spill the beans.....was it hard ?
I'm on day 2 and feeling lethargic......anyone who how to count crispbread original or krackawheat ?

gunsandbanjos

scorpiod wrote: »

You could do syn free meringue made with splenda!

I know, but that would require effort:D And i like my M&S meringues, i dont mind spending 5 syns on them.

jill36_2

Here I am again.

Could somebody look up a couple of things for me please?

Fry lite (the buttery one)

Tesco's horse radish sauce


Thanks

scorpiod

niceday999 wrote: »

Wow 5lb is excellent !!!!! spill the beans.....was it hard ?
I'm on day 2 and feeling lethargic......anyone who how to count crispbread original or krackawheat ?

Easy, honestly. I was feeling a tad lethargic the first day but I've done just under 400mins of exercise this week which has helped huge amounts!

Flat_Eric

jill36 wrote: »

Here I am again.

Could somebody look up a couple of things for me please?

Fry lite (the buttery one)

Tesco's horse radish sauce


Thanks

the fry lite is free - (just checked)
the horse radish - Creamed Horseradish Sauce, 1 level tbsp is 1.5 syns on all plans. if its Finest Horseradish Sauce, 1 level tbsp then its 2.5 syns on all plans and finally if its Hot Horseradish Sauce, 1 level tbsp then its 1 syn on each plan. Hope that helps :j

scorpiod

jill36 wrote: »

Here I am again.

Could somebody look up a couple of things for me please?

Fry lite (the buttery one)

Tesco's horse radish sauce


Thanks

Product Extra Easy Original Green
Creamed Horseradish Sauce, 1 level tbsp 1½ 1½ 1½
Finest Horseradish Sauce, 1 level tbsp 2½ 2½ 2½
Hot Horseradish Sauce, 1 level tbsp 1 1 1


Spray is free on all.

scorpiod

Just made a lovely dip!!

1 generous tbsp quark.
chives
garlic
Salt
pepper
half tsp picked onion juice

Delish!

Flat_Eric

Posting quickly before zzzzzzzzzzzz to report that my first proper day back on plan has gone pear shaped. Did extra easy and chose well (had lots of superfree) but realise that ordering graze box was a big mistake because i can't just stop at one or two nuts. When I first started having them, i added up the syn values for one of them once and was very shocked ! Disappointed that I started out so well today and have somewhat spoit efforts. Was keeping food diary but too ashamed to write syns from graze box and syns eaten on the back of box but recongise that graze box = bad idea and mustn't let one bad thing mean I go completely bonkers. will start again with food diary tomorrow.

I have also finished off the box of wine that was on the kitchen side and will go back to buying the little bottles because then I can limit my syns and not over indulge. (I have big wine glasses).

Going to bed now to dream about being 110% on track :j back with menu tomorrow night night all x

maman

scorpiod wrote: »

-5lbs at weigh in today!!!

:Tfantastic, well done you!

Flat_Eric wrote: »

Going to bed now to dream about being 110% on track :j back with menu tomorrow night night all x

:rotfl::rotfl:

niceday999 wrote: »

I'm on day 2 and feeling lethargic......anyone who how to count crispbread original or krackawheat ?

Sorry, I don't have these myself but Ryvita Original Crispbread is 1.5 syns each or you can have 2 as a HEB. Ryvita Crackerbread is 6 for a HEB or 1 syn each. McVities Krackawheat is 1.5 each. Are any of these what you wanted?