Heading for winter with Slimming World

inspirespirit

I'm getting a bit worried that I'm not doing the EE properly. This third of a plate of SF foods......how do you do that if you are having chilli or spag bol or curry? I don't think I'm eating enough veg. Oh well, tomorrow will tell (WI).

scorpiod

B - Bacon, egg, mushrooms, beans, 2 eat smart sausages ( 1/2 syn each), Saut!ed potatoes.

L - Needs some ideas

T - Need some ideas

No cash until next week so I have to make do with what is in. (which isn't much)

scorpiod

inspirespirit wrote: »

I'm getting a bit worried that I'm not doing the EE properly. This third of a plate of SF foods......how do you do that if you are having chilli or spag bol or curry? I don't think I'm eating enough veg. Oh well, tomorrow will tell (WI).

Plenty of veg in them! Toms, mushrooms, celery, peppers etc You'd be surprised how much veg you can fit into meals like this! I even grate carrots in my spag bols (kids won't eat them otherwise!)

Miss_Piggy_2

Back to work today (BOO!) but just wanted to come on and say big ((Hugs)) to Blackberry-Rum

Miss P
x

WelshWoofer

Blackberry-rum - so sorry to hear about your cat. Take care of yourself. xx

Well, today is rejoin group day - 5pm is crunch time!
I need to get a grip or I'll put all the weight I lost straight back on again - the domestic drama hasn't helped but no one is forcing me to scoff rubbish!

Today's food...
Breakfast - banana
Lunch - ryvita things and laughing cow lights, grapes, mug shot if I fancy it
Tea - can anyone have a look to see how many syns are in a quorn frozen lasagne please? If its not horrific I'll have that with salad after WI
Evening - strawberries and raspberries (maybe with a dollop of chocolate spread if the lasagne isn't awful synwise)

Will report in with the damage from WI later:o

ETA - quorn lasagne is 15 syns! Thank you minimins! Will eat it to use it up and be good for the rest of the day (hopefully)

scorpiod

WelshWoofer wrote: »

Blackberry-rum - so sorry to hear about your cat. Take care of yourself. xx

Well, today is rejoin group day - 5pm is crunch time!
I need to get a grip or I'll put all the weight I lost straight back on again - the domestic drama hasn't helped but no one is forcing me to scoff rubbish!

Today's food...
Breakfast - banana
Lunch - ryvita things and laughing cow lights, grapes, mug shot if I fancy it
Tea - can anyone have a look to see how many syns are in a quorn frozen lasagne please? If its not horrific I'll have that with salad after WI
Evening - strawberries and raspberries (maybe with a dollop of chocolate spread if the lasagne isn't awful synwise)

Will report in with the damage from WI later:o

ETA - quorn lasagne is 15 syns! Thank you minimins! Will eat it to use it up and be good for the rest of the day (hopefully)

From SW website


Product Extra Easy Original Green
Lasagne, chilled, 400g pack 9 9 9
Lasagne, chilled, 500g pack 11 11 11
Lasagne, frozen, 300g pack 7 7 7

WelshWoofer

Thank you scorpiod! 7 syns sounds much more like it!

nessie216

Morning All,

Had a very strange bank holiday weekend!

Saturday it was my 1st wedding anniversary! Can't believe it has been a whole year!

And to think 1 year ago i was nearly 2st lighter:eek:

Bearing in mind i have kept going to SW - it shows how easy it is to put on! (and how much i don't get on with new consultant)

My mum keep saying i look slimmer! But the scales don't agree :mad:

Had a lovely meal out - choose fairly wisely but i couldn't the eton mess my Nana left go to waste! - payback for the chips she nicked off my plate! lol - needless to say i put on 2lbs this week!

Copperjar - please don't be disheartened - when i first joined (nearly 2 years ago) i was losing at a fairly steady rate (1-2lbs a week) meaning i lost just over 4 st in 10 months! At least you are loosing! Don't think sod it or you will put it on like i have!

---

The line is drawn & i am starting from scratch

Today is green

B - Strawbs & ff vanilla onken
L - Baked bean lasagne (hea for cheese) with swede
D - Butternut squash & lentil curry with rice
S - Fibre plus bar (heb), milk in coffee (hea) & ryvita minis (heb), muller lights & plenty of water!
Exercise - 1hour Zumba & if i get to gym early i will go on cross trainer & treadmill until Zumba starts

Now sorting out my shopping list so i have enough fruit & veg for the week


Stressed atm - Uni is mucking me about (AGAIN) with timetable - still don't know what day i am going back or which modules i am doing - i wish for just once they could get it right - be glad when it is all over!

Sorry for the waffle - on my own in office today & need to talk to someone - should get back to work really :rotfl:

Well done everyone & keep on the tank - i am fully strapped in now - no way to get me off this time!

gien

inspirespirit wrote: »

I'm getting a bit worried that I'm not doing the EE properly. This third of a plate of SF foods......how do you do that if you are having chilli or spag bol or curry? I don't think I'm eating enough veg. Oh well, tomorrow will tell (WI).

I guess it depends on how you cook the main dish - curry, bolognais and curry all contain tomato which js a good start and then you can add in a load of other veg as scorpiod said. I'm not so keen on adding too many veggies to these dishes so I always do plain steamed veg to go on the side of any dish - carrots and broccoli are practically daily, then I also do string or french beans, cabbage, kohl rabbi - what ever is in the garden or what looks good at the supermarket. Sometimes I put a sauce onthe veg but I, and kids, are quiet happy to eat them plain steamed.
Don't forget too that fruit is also SF so finishing a meal with a few pieces of fresh or canned fruit should also count.

scorpiod

When it is said 4st in 10 months that sounds much better doesn't it?!