Heading for winter with Slimming World

TakeItEazy

Had too many syns today, the 2lb loss went to my head

B - weetabix h/water/milk [.5a] coffee
Snack - banana, carrot
L - mugshot, toms, curry c/c fritta, fruit/yog
Snack - b/stick [1], p/white [2.5], crisps [5], 2x chocs [5]
T - cheesy mash [1.5a], spaggy hoops, onions, toms, t/ketchup [1]
Syns - 14.5 [just under ]

Was going to have fruit crunch ryvita for other B but wasn't hungry.

saidan

i went out for dinner at frankie & benny'stonight - and due to my dodgy tum ending up deciding chips and ice-creams would be the best choice :eek: runs away....

fairy_cakes_2

Damage limitation has helped this week.....just weighed myself and only gained 0.5lbs..........Phew :)

I've had such a bad week food wise and emotionally too, I exected at least 10x that!

Well hopefully thats my wake up call, just need to lose another 4lb to get to my next mini goal....lets hope I can reach it by valentines day! :D

Thanks to you all for for support and listening to my whining :A

Fc x

fairy_cakes_2

saidan wrote: »

i went out for dinner at frankie & benny'stonight - and due to my dodgy tum ending up deciding chips and ice-creams would be the best choice :eek: runs away....

Hopefully it wasn't you tummy that ran away.....I can see you made the right choice for you

Hope you enjoyed?

Fc xx

ammonite

Hi all,
Well I warmed the prawns as I melted the cheese and I still seem to be standing

Lost another 1lb today so 6lb in total in January so far. I'm pleased with that as I haven't stuck to it 100%. However having stuck to it perfectly for this week, I now feel very determined. Lets hope I can keep it up!

Flat_Eric

Have struggled this week and feel frustrated. I know where I am going wrong, I just wish the magic fix was easier.

I wrote out a meal plan at the beginning of my sw week but I haven't stuck to it! I need to get myself in check and re-evaluate.

Not sure why as much as I want to get slim, I self sabotage and ruin best laid plans ?

biscuitmad

fairy_cakes wrote: »

Hopefully it wasn't you tummy that ran away.....I can see you made the right choice for you

Hope you enjoyed?

Fc xx

I wish my tummy would run away! Far far away!!! Lol

Senora_Pie

fairy_cakes wrote: »

Oh no, please try not to think of it as a punishment - we all fall off the wagon (some of us more than others ) but you should be loving the plan otherwise it will be even harder work...:p

Well done on your loss, it's all in the right direction :j, as gettingthere said, try not to be too dissapointed - 1lb a week over a year is over 3.5stone!

FC x

That's what's so frustrating! Most of the time I love it, but whenever I get near/just over a milestone I go off the rails :mad: it annoys me every time, and I do it every time. There's no rush to lose weight, I know that. But I always beat myself up about things. Really trying to relax now, and just stick to it.

Hope everyone has a good weekend

maman

:wave:

I'm having a few treats to try and get back to target. I have to admit that eating/meal planning SW way is so in my head I'm finding it quite hard. How strange is that?

Today's EE plan:

B: NAS squash, HEB toast, mushrooms, brown sauce, HEA milk for teas
L: probably vegetable soup
duck, dauphinoise potatoes, peas, carrots, onions, broccoli
Syns: weekend wine:j, sauce, dauphinoise (made with low fat creme fraiche rather than quark plus cheese).

jennyjelly

I love this thread! Getting some fab ideas for menus and you are all so supportive. I wonder how much weight has been lost in total by everyone on here? Probably enough to make several extra people.

Right, can I ask a really daft question please? I'm doing EE and finding it great, feeling healthier than I have in years, it's true you are what you eat! I've been given a load of pre-EE books and mags and there are some fab recipes but syns are only given for red & green. Is there any way of working out EE syns from this?

BTW I'm not over-impressed with the big syns book, really badly organised so I'm finding it hard to find what I'm looking for. Ah well, live and learn.