Heading for winter with Slimming World

gettingthere54

piglet74 wrote: »

thank you so much...

i too could "ideally" do with loosing another 3 stone:o

im currently 13.10.5, (5 foot 6) but my final target at the mo is 11.12 :eek:, so im 1.12.5 off target.... i will see what i look like at that, i know my final target is very generous , but i know its more maintainable than maybe 10.10 would be
i do think its quite funny sometimes, when people say to me "you dont need to loose anymore,....." and "you must be at your target now"...when u are still technically obese:D

Hi again piglet74,
my current weight is 13.1.5 ( 5 foot 5 ) and my final target according to my wii fit and bmi charts is around 9.3 that figure I will dispute because if I lost another 4 stone I really would look like something out of belsen! :rotfl:
In an ideal world I think 10.7 is more attainable.

People are already saying to me, how much do you weigh now?
If I told them that then they would be able to add on the 4 and a half stone I have already lost and know how horribly obese I really was.

They also say I dont need to lose anymore, I know I do and will only stop once I am happy.
Today I have had:
B Weetabix - semi sk milk
L Home made veg soup
T Slimming world chips, beans and pickles.
A FULL MELON
Later I will have 2 pkts of french fries and a curly wurly.
Hope your day went well xx

Senora_Pie

Evening everyone really interesting reading the last few days posts. My consultant always says 1/3 sf throughout the day. Red and green were explained, but not as fully as ee. I just stick with ee although I've probably had some unintentional green days too!

1lb for me this week. Disappointing, but I was ill and didn't really eat, so it's not unexpected. MUST get my 2.5 this week! That's 1/3 of the target I have in my head. Which is depressing, but the time has flown!

gettingthere54

Senora_Pie wrote: »

Evening everyone really interesting reading the last few days posts. My consultant always says 1/3 sf throughout the day. Red and green were explained, but not as fully as ee. I just stick with ee although I've probably had some unintentional green days too!

1lb for me this week. Disappointing, but I was ill and didn't really eat, so it's not unexpected. MUST get my 2.5 this week! That's 1/3 of the target I have in my head. Which is depressing, but the time has flown!

Hi,
try not to be too disappointed as its still a loss in the right direction!
Keep up the good work

Flat_Eric

One of those, lets forget about the last two days and back on the wagon tomorrow.

ammonite

Thanks everyone for mentioning that Danish isn't on as a HEB - I always have Danish but write Nimble to not confuse folks - I'm like saidan and can't eat much fibre, but white danish and white nimble have the same calories as each other, just diff fibre so if it makes me lose a bit slower I don't mind as I can't eat anything else at all on the HEB (except when I cheat and have a potato without the skin (fibre!)). I have to sadly just accept it might come off more slowly, but thanks for pointing it out in case I confused anyone else

So, 50g pasta is a measley amount. I had 75g dry pasta. Can anyone inform me of the damage please? I suspect 6 syns? (White pasta of course!)

ammonite

Flat_Eric wrote: »

One of those, lets forget about the last two days and back on the wagon tomorrow.

Yee ha cowboy!!!

fairy_cakes_2

Monkeynut wrote: »

Can someone please look up and tell me how many syns there are in a penguin choccy bar

Hi there, just googled it and looks as thought they are 5.5syns each!

FC xx

Just reading through and realised saidan has already answered!


FC x

fairy_cakes_2

saidan wrote: »

Penguin Bakes, 30g each 5½ 5½ 5½ Penguin Cake Bar, 28g each 6½ 6½ 6½ Penguin Mini Rolls, 26g each 6½ 6½ 6½ Penguin Wafer, Triple Chocolate, 17g bar 4½ 4½ 4½ Penguin, Mint, 21g bar 5½ 5½ 5½ Penguin, Orange, 22g bar 5½ 5½ 5½ Penguin, Original, 22g bar 5½ 5½ 5½

As always you are sooo helpful! :A
FC x

macpep1 wrote: »

Disaster this morning!!!! Dropped DD at Grans at 7.20, dropped DS at childminders at 7.50, went to work, parked car, went to get bag out with my breakfast and lunch in it to find DD has lifted it and am left with......cross country outfit Gonna be megga hungry

Yikes this sounds like something I usually do! , hope you managed to get your lunch!

FC x

maman wrote: »

:wave:

WI for me and I lost 2lbs, giving me my 3.5stone award BUT.....I'm meant to be maintaining. Apparently it is reasonably normal after getting to target if you still eat the SW way. I now have to think whether to have a new target (2lbs to go) or feed my face:D I'm not expecting sympathy.;)

Decisions Decisions ..... well done on your award! :T

FC x

saidan

Basic, Dried pasta, plain, all types, 25g dry Free 4 Free

Co-op, Pasta Bows, dried, 100g dry Free 18 Free

ammonite - bad luck hun, 4 per 25g on red for plain, shapes eg bows seem to be higher :mad:

i assume you are on a red day.......i only ever eat potato/pasta on a green day. on red i just eat meat/fish, usually with some kind of egg, crazy huh.....but for those syns i'd rather chocolate LOL

fairy_cakes_2

ammonite wrote: »

Thanks everyone for mentioning that Danish isn't on as a HEB - I always have Danish but write Nimble to not confuse folks - I'm like saidan and can't eat much fibre, but white danish and white nimble have the same calories as each other, just diff fibre so if it makes me lose a bit slower I don't mind as I can't eat anything else at all on the HEB (except when I cheat and have a potato without the skin (fibre!)). I have to sadly just accept it might come off more slowly, but thanks for pointing it out in case I confused anyone else

So, 50g pasta is a measley amount. I had 75g dry pasta. Can anyone inform me of the damage please? I suspect 6 syns? (White pasta of course!)

hi i have the old book but it says for 28g dried pasta on red 5 syns, 28g boiled pasta 1.5syns.

Hope this helps!

FC x