Heading for winter with Slimming World

Nikkisun

WI last night - 1.5 off so got rid of that pesky pound i put on last week plus an extra half!

Would have liked a loss of 2 as it would have put me down into the nine's (just) and I would have got my half stone award but unfortunately it didn't happen!

Well done to all the losers - keep going guys!

ammonite

well done nikki!

Monkeynut

Can someone please look up and tell me how many syns there are in a penguin choccy bar

saidan

Spider364 wrote: »

Hi everyone,

I think that some people only hear what they want to when their consultant says they can each as much as they want. Yes we can eat as much as we want but we have to eat at least a third superfree.

Free food needs to limited. If you are filling up on free foods you can't be getting your third superfrees in.

Please be careful about what you are thinking/telling people....while this is true on EE - it is not on red/green days.
i cannot eat any fruit or veg due to a medical condition and it is perfectly ok for me to not do so if i follow red/green......
i am loosing weight - it is slower than if i ate all the superfrees etc, but that is just not possible for me.

green today;
b: 2 nimble, egg
l: noodles
d: inside of a jacket potato.......went well yesterday so having it again :T

oh - and the 30 day dread arrived yesterday - so me dh, and the kids sat and watched it :rotfl: we joined in with the warm up but then all flopped on the sofa. ds2 (he's 4) saying "Yuk look at that lady's tummy, don't get your tummy out mummy. she hasn't got her t-shirt on" - there's my boy!

good eating everyone,

saidan

saidan

Penguin Bakes, 30g each 5½ 5½ 5½ Penguin Cake Bar, 28g each 6½ 6½ 6½ Penguin Mini Rolls, 26g each 6½ 6½ 6½ Penguin Wafer, Triple Chocolate, 17g bar 4½ 4½ 4½ Penguin, Mint, 21g bar 5½ 5½ 5½ Penguin, Orange, 22g bar 5½ 5½ 5½ Penguin, Original, 22g bar 5½ 5½ 5½

Monkeynut

Thank you Saidan.
I've recently started SW again after having my second baby, and I'm finding the nights are the worst at the moment when DS wakes up for a feed, I find I'm starving too, but haven't had anything planned to eat then, as it's not really a normal eating time so I hadn't thought about it. But I end up sneaking into the kitchen once he's asleep again and munching 1 or 2 of the Penguin bars that OH has in.
Must try and plan something for when these night happen, which in all honesty has been most nights this week

Primmer

Nicki - well done on your loss

I lost 1.5 pounds this morning which I was pleased with after sts last week.

Today's food
B - 1 weetabix (3), ff yoghurt and cherries
L - cheese and salad sandwich (heb and hea) pack quavers (5), cherries
D - 3 sausages (1.5), mash potato and gravy (2) with cauli, carrots, broccoli and cabbage

piglet74

gettingthere54 wrote: »

well done for your 2 pound weight loss this week :j, I also lost 2 pound bringing my total to 4 and a half stone, another sticker and another certificate, yay! :j

woooo!!!:A

congrats!! well done you!

i am 2.5lbs off my 4.5stone award:eek:

i had hoped to get it for the last weigh in of January (monday) but them 2 pesky halves 2 weeks running, have totally knocked me off course :mad:

will get it soon tho!

would like my 5 stone award for St Patrick's day (17th March)

well done again. have you far to go to target?

macpep1

Morning All :wave:

Well done on all your losses so far, you are all an inspiration. It is my first week doing SW, but feel as though I have gained, started Monday and so far only used 16 syns, do you use all your syns each day? My weigh in will be next Monday morning, I am saving some syns for a wee bottle of vino at the weekend

Disaster this morning!!!! Dropped DD at Grans at 7.20, dropped DS at childminders at 7.50, went to work, parked car, went to get bag out with my breakfast and lunch in it to find DD has lifted it and am left with......cross country outfit Gonna be megga hungry

So this morning I had some special K bars in my drawer so had to eat one (4.5 syns):mad::mad::mad: and some melon and green tea.

Hubby is going to try and get my lunch to me if he is finished in time so hopefully will look like this:-

L - Wholemeal Roll (HEB), 2 LF tesco cheese slices (HEA), honey roast ham & tsp extra light mayo (1 syn)

D - Gammon Steak, SW chips, big salad. Kiwi & apple.

S - Toffee Mullerlight & banana

cyclingyorkie

ammonite wrote: »

Red Day

B - 1 x Danish white bread (1/2 HEB), I can't believe it's not butter light (1), jam (0.5) = 4.5syns

L - 2 x Nimble white (HEB), turkey, low fat spread (2 syns), 1 x mini gingerbread men (1 syn), chicken chunks, cherry tomatoes, bananas low calorie jelly (0.5 syns), babybel light (1/2 HEA) = 3.5 syns

D - BBQ Bolognaise, Pasta - how many syns for a small portion on red? , Onken fat free yoghurt.


S - 1 x Danish white bread (1/2 HEB), Babybel light (1/2HEA)

Milk for tea (HEA)

= 8 syns (plus some for pasta) - edit: 4 syns for 50g of pasta, does that sound about right?

Can you have a Danish white bread as a healthy B? According to my book ( and consultant) Healthy b's are supposed to provide fibre and white bread doesn't have enough.

Although the book does say you can have 2 Nimble white for a B choice...