Heading for winter with Slimming World

Mediterranean_Mum

it's gotta be worth a try Piglet - anything to shake it up a bit.

evilsquid1603

piglet74 wrote: »

thank you so much everyone for all the words of advice and support :A

i walked for 30mins there at lunchtime, and so far, its another syn free day (i eat free all day, syns at nite time)

maybe....i should change this? have my sysn thru the day when i can still burn them off....instead of having tea and bickies and then heading to bed....what do all you wonderful peeps think? :A

caffeine so late may be having an effect too, too much of it stresses your body out and makes it store fat around your middle. you could try a hot chocolate or a herbal tea for a week and see if that does it. it should help you sleep better too.

kandfs_mam

I think yoghurt is the British spelling and Yogurt is US spelling

piglet74

evilsquid1603 wrote: »

caffeine so late may be having an effect too, too much of it stresses your body out and makes it store fat around your middle. you could try a hot chocolate or a herbal tea for a week and see if that does it. it should help you sleep better too.

sorry, i did say "tea" but it is in fact clipper sleepeasy herbal tea i drink at nite,

dont drink any tea other than green or herbal,

ruby_eskimo

Afternoon all! Just put my first batch of the SW Cheese Scones in the oven, bit excited to see how these turn out! When I'm on night shifts, like this week, i get cravings for bread and hopefully these will satisfy those cravings while being completely syn free! Also got some extra light laughing cow cheese and a small pack of ham to snack on and some mixed berries too. Think I'm all set!

bright_side

ruby_eskimo wrote: »

Afternoon all! Just put my first batch of the SW Cheese Scones in the oven, bit excited to see how these turn out! When I'm on night shifts, like this week, i get cravings for bread and hopefully these will satisfy those cravings while being completely syn free! Also got some extra light laughing cow cheese and a small pack of ham to snack on and some mixed berries too. Think I'm all set!

Syn free cheese scones :eek: Please tell me these don't contain any wheat so I can find the recipe and try them

Nessa56

Hi All

I have not really had time to read this for days !! I hope all of you are well and where you want to be with SW

I for one am not too happy as I weighed in yesterday and I have only lost 1/2 lb so

Anyhoo onwards and upwards I guess.

Good luck all

v
x

ruby_eskimo

karen23 wrote: »

Syn free cheese scones :eek: Please tell me these don't contain any wheat so I can find the recipe and try them

It's a tub of chive and onion cottage cheese whizzed up, 2 eggs and a packet of instant mash. Mix it all together and form into balls. I chucked them in the oven for 20 minutes on gas mark 6. Tried one hot from the oven and it does just taste of cheesy mash but when they cool I think they should taste better.

Mediterranean_Mum

ruby_eskimo wrote: »

It's a tub of chive and onion cottage cheese whizzed up, 2 eggs and a packet of instant mash. Mix it all together and form into balls. I chucked them in the oven for 20 minutes on gas mark 6. Tried one hot from the oven and it does just taste of cheesy mash but when they cool I think they should taste better.

Is instant mash free? I didn't think it was but perhaps I'm wrong. I'd love to know how they are when they cool though.

Primmer

ruby_eskimo wrote: »

It's a tub of chive and onion cottage cheese whizzed up, 2 eggs and a packet of instant mash. Mix it all together and form into balls. I chucked them in the oven for 20 minutes on gas mark 6. Tried one hot from the oven and it does just taste of cheesy mash but when they cool I think they should taste better.

Sounds yummy - do you have to make the mash first or just add the mix?