Heading for winter with Slimming World

slscarborough

Walkers Crisps, Sunbites Wholegrain Snacks, individual, all varieties, 28g bag 6½

Walkers Crisps, Sunbites Wholegrain Snacks, 6 pack, all varieties, 25g bag 6

Basic, Crisps & snacks, branded, Walkers Baked, all varieties, 37.5g bag 7½

Basic, Crisps & snacks, branded, Walkers Baked, all varieties, 25g bag 5

For those who were asking :-)

fairy_cakes_2

Today has been so, so, (a disaster) started off really good then got stuck in a diversion and a 15 min trip turned into an hour - I was soooo hungry and woops some of the yummy rice crispy squares (the orange ones) just happened to be gone before i knew it eeekkkk, soooo wrong I know.........:o

EE today

B=mini choc chip weetabix (HEB), semi skimmed milk (HEA)
S=yoghurt, banana, Hot cross bun (10syns), butter (5yns)
L=beetroot and chicken salad, tangarine
s=apple, rice crispy choc squares (15 syns) :(
D=SW chow mein

only one day till weigh in hope my overeat today hasn't spoiled things especially after last weekend (self control, think I left mine at school)!!!

FC

fairy_cakes_2

slscarborough wrote: »

Really chuffed with myself as had a 1.5lb loss this week which got me my club 10 award and my 1.5 stone award. I also now have a BMI of under 30 so I am no longer classed as obese. I havent weighed this since before having my 5 year old.

Well done, bet you feel fantastic :j:j, can't wait to join you...

...forgot about the club 10 award - I only have 2lb to go for mine!


FC xx

Mediterranean_Mum

blackberry-rum wrote: »

Oh I smiled at the hawaiian birthday (was it you, TIE?). I've got a Beatles one coming up and having people round. I've spent this evening making SW-friendly hummous, chicken liver pate, smoked mackerel pate and am providing crudites to dip. Tomorrow will prepare a couple of SW potato-based quiches (maybe one bacon and onion and one with smoked salmon) and some lentil soup, then on Saturday will whip up an enormous pot of tomato (pickled onion) soup. As there's only me that is SW-interested, I shall provide lots of interesting breads for everyone else ... it'll be a feast .... When I'm 64 tra la.

Happy birthday BR and sounds like a lovely meal - I love how you can entertain and still keep to SW - and more to the point no-one really needs to know about it!

Have a lovely weekend.

Mediterranean_Mum

I have son and daughter-in-law coming for dinner tonight - they both had birthdays this week so I will make them a cake - decided I'm going to make it in a bundt tin (one of those with the hole in the middle) and then I'm going to fill the middle up with chopped up fruits - strawberries, kiwi and persimmon (very colourful!) so that when they're having their cake I can have the fruit. If I can be very good the rest of the day I'll have a corner of someone's piece just to taste it.


Friday 20 January 2012
B-2 slices w/m bread, 2 hard-boiled eggs, Israeli Salad - (HEB)
S-fruit
L-Jacket Sweet Potato, baked beans, 45g mozzarella, roasted cauliflower – (HEA)
S-fruit
D –Lentil Soup; Roast Chicken, Roast Potatoes, Roasted Veg (fennel, onion, carrots, cauliflower); Cherries & Blackcurrants Compote, birthday cake, chopped fruit

TakeItEazy

Morning all, Ryvita fruit crunch - syns please Also are they a HE? Thanks in advance :A

ammonite

Alright then, who is going to cheer up a grumpy ammonite??

I stepped on the scales last week and heard a crack (never a good sign!!!) then lost the brilliant 4.5lb when I weighed myself this week.

Just had a naughty sneaky peak and I'm +6lb, then I put my dressing gown on and I was -7lb.

I think my scales are broken AND it means I probably didn't lose 4.5lb this week

Any reccomendations for good scales? Don't want fancy ones that tell me BMI/Fat or anything, just want a normal set of scales - which ones do you all use? (digital if possible)

Boo hoo

Mediterranean_Mum

Ammonite - do not deny yourself the loss last week - it's history!!!!!!

Buy a new scale, or better still, don't and pay every week to weigh yourself at the local chemist - they're much more accurate and saves you having a sneak peak during the week which is never a good idea!

Nikkisun

Well yesterday went to plan (with the addition of a hard boiled egg!)

So another green day today:

B: Mullerlight and banana, toast and spread (HEB + 2 syns)

L: Cous cous with roasted veg, apple and raspberries

Jacket spud with baked beans and cheese (HEA)

S: 2 x Alpen light (HEB) Choccie bar of some sort (6ish syns)


Just as a side note - does anyone worry about how much they're eating? Out of interest (and I wish I hadn't now) I put yesterdays food into a calorie counter and it came up at just over 1800 cals!!

Spider364

TakeItEazy,

Ryvita sweet crunch are 3 syns each or you get 2 for a HEB!!

Great replacement for that evening biscuit with a cup of tea.