Heading for winter with Slimming World

saidan

hi all

2lb loss for me this week - bit surprised it was not more given my diet at the moment.
i also got my bronze award - so a NSV for me too :T
still on my drinks till the hospital phone me on wednesday - tummy very sore at the moment so cannot comtemplate eating.

have a good day everyone!

saidan

Mediterranean_Mum

maman wrote: »

Good to hear about the losses:T Taken across the month, you're doing well mm.

fairy_cakes wrote: »

You should be really proud of yourself! I know it's awful when the last few weeks havent been as planned but please try and look at the bigger picture....new month..... can you beat this months loss???

FC xx :A:A

thanks Maman and FC - yes that's why I changed my signature to reflect the month rather than the weeks - I'm much happier thinking of it as a loss for the month - thanks for your support

saidan wrote: »

hi all

2lb loss for me this week - bit surprised it was not more given my diet at the moment.
i also got my bronze award - so a NSV for me too :T
still on my drinks till the hospital phone me on wednesday - tummy very sore at the moment so cannot comtemplate eating.

have a good day everyone!

saidan

2lb is great Saidan and your body is probably thinking "hey she's trying to starve me but I'm going to not let her have this so easy"!!!! It's horrible what you're going through, take it easy and just remember when you can eat again just to take baby steps with the food - thinking of you.

piglet74

just a half pound loss for me

tho not too disappointed, this had been happening to me every 4th week on and off now.

i dont have periods, (on depo) but i think something must happen inside you every month regardless,

so on the up side, its a 60lb loss, in 27 weigh ins :j

on the down side.....my hubby promised me £1 for every 1lb lost...and its looking less....and less likely...i will ever see a penny:D

i think he thought he would have to give me a fiver....then i would give up :rotfl:

Mediterranean_Mum

LOL Piglet

Well done on the loss - 60lb in half a year is brilliant - I'm hoping for that in a year!

piglet74

Mediterranean_Mum wrote: »

LOL Piglet

Well done on the loss - 60lb in half a year is brilliant - I'm hoping for that in a year!

i am hoping to be at target in the remainder of the year, so thats 27lbs to loose....in 24 weeks:o if i keep my head down (and my mouth closed!) i should do it

well done on your week MM

lovelyladybird

morning peeps

well done to all you losers out there:j hugs for though's who need it:o

i've had my first weight-in this week and pleased to say 4lbs off:T

i find for me to stick to the plan i need to sort out my dinner first, what HE i m going to use and any syns then i know what i have left for the rest of the day.

Today plan;

B-58g (weighed) wholemeal bread B
1 tbsp of peanut butter 4.5 syns

L home made chicken soup free
apple,satumas banana all chopped up to make fruit salard and topped with some 0% total yogurt free

D morrocan lamb cooked in slow cooker with couscous
HE a to be used in coffees today

will also try and drink more water today as feeling a bit bunged up:eek:

shala_moo

Well done losers - MedMum, Spider, steph, saidan, piglet..:T did i miss anyone?

Well done on your NSV victory ammointe :j.. i'm so hoping that i can become that sort of person! didn't manage to get out last night due to working late, but tonight is my first venture out in to the exercise world..

mmm lovelyladybird, i love lamb.. which spices do you use to make it morrocan??

Bad weigh in for me.. 2lb on fully deserved and yesterday i kicked myself up the butt and was back on track.. so hopefully this week will see another loss..

Not sure what day it is today as i can't for the life of me remember what we put down for tea..
B - apple, yogurt, weetabix (2)
L - jacket potato and chilli (HEb)
T - can't remember but with veg/salad, jelly pudding
S - crisps(4) milk (Hea) satsumas

Does anyone know whether my puddings would have syns in them?? The below makes six so i don't count them as syns.

Hartleys sugar free jelly sachet (1 syn??)
500g low fat natural yogurt (free)
1/2 pint of water (free)

Thanks x

evilsquid1603

lovelyladybird wrote: »

B-58g (weighed) wholemeal bread B

with the new book you are allowed 60g of wholemeal bread for your HEB now.

shala_moo wrote: »

Does anyone know whether my puddings would have syns in them?? The below makes six so i don't count them as syns.

Hartleys sugar free jelly sachet (1 syn??)
500g low fat natural yogurt (free)
1/2 pint of water (free)

Thanks x

Sugar Free Jelly Crystals, all varieties, dried, 11.5g sachet 1.5 on all plans.

i think anything less than half a syn per serving just gets silly, you'd never make up the whole syn anyway to get your full 15 a day! just count it as free. my aromat is syned but it'd be 0.07 of a syn per dash (or some other crazy number) so its barely enough to count.

cyclingyorkie

ammonite wrote: »

Well done Med.Mum -1lb is fab!

I have started walking - we have done 26.5 miles since the 4th January. Trying to aim for 50 miles per month, we go out for an hour or so after work every night we can. I must confess, I'm becoming addicted.......me...who couldn't be bothered getting up off the couch to post the Christmas cards to my neighbours only weeks ago! Another NSV for me!

I'm like that too - I started a short walk before breakfast last March time - it grew to become a lap of the block ( about 30mins) and then got doubled.....

And if I can I get out for another walk in the evening.

I take my daughter's ipod and either listen to music or books - I'm currently revisiting Harry Potter and the Half blood Prince...

A couple of hours a day to myself is wonderful - very good 'mental health' as Frasier would describe it - I just wish the washing up was done when I got back!

nessie216

Afternoon All,

WI last night - lost 2.5lbs! :j

Motivated me more so last night got a weeks worth of syns out of my syn box and put it in the fridge, then made the syn box hard for me to get without making a racket! So if i eat all them tonight in one sitting, i won't have any more until this time next week! I will aim to have some left by the end of the week! :A

Today is Green:
B - Coffee (hea) - whoops
L - 5 scan bran (heb) with pepperdew peppers & tub fat free cottage cheese
S - 2 Pickled eggs, mullers, LO breakfast! (ff yog with cherries)
D - Tomato Rice soup - saw Rachel Allen cooking it the other day & it looks easy!
S - Fibre plus bar (heb) & malteasers (5.5)

Already meal planned for week - looks like this
Wed - B - Magic couscous & cherries, L - Mushy Pea curry & Rice, D - Squash risotto, S - Fibre Plus (heb) & Buttons (4) and malteasers (5.5)
Thu - B - Brekkie Quiche, L - Carrot Curry & Couscous, D - Freezer Surprise! S - Milky Way (3.5) & Hifi (heb)
Fri - B - Brekkie Quiche, L - Carrot Curry & Couscous, D - Fish (either cod, tuna steak or salmon) with SW wedges & veg, S - Malteasers (5.5) Hifi (heb)
Sat - B - Porridge (heb) with Banana, L - Pasta N Sauce with Veg (up to 2syns), D - Diet Coke Chicken with Jacket & Veg, S - Buttons (4)
Sun - Egg & Beans on Toast, then round mums for tea!

Have a good week everyone x