Heading for winter with Slimming World

fairy_cakes_2

maman wrote: »

Linessa 0.1% Fruit Yogurt is 2 syns for 125g pot according to synsonline.

You really are a star :A Thank you.....already had two today but they are sooo nice! Next week back onto the muller lights I think....you live and learn.

Thanks FC xx

fairy_cakes_2

Mediterranean_Mum wrote: »

Anyway, thanks for all the good wishes, 1lb loss this week which is fine I suppose and after the couple of up and down weeks makes my total loss for the month 9.5lb.

A step in the right direction :j:j, fantastic loss for the month :j:j, 1 - 2 lbs per week will stay off easier than bigger losses (and your skin will have chance to bounce back)

You should be really proud of yourself! I know it's awful when the last few weeks havent been as planned but please try and look at the bigger picture....new month..... can you beat this months loss???

FC xx :A:A

fairy_cakes_2

Mediterranean_Mum wrote: »

Something amazing has happened this morning -- I couldn't finish my breakfast!!!!!!!!!!!!!

Wow - fantastic... :j

ammonite wrote: »

I lost 4.5lb today at WI. Had moaned all weekend how the scales showed a +2lb and I even kicked this scales this morning to see if they were lying..they weren't! Never had 2 big losses on Slimming World like that 4lb last week, 4.5lb this week. Expecting a STS at best next week as I am away with work and find red/green hard to follow - definitely inspired me though! All this walking I'm doing with a friend must have finally caught up with me Note to self: DO NOT SNEAKY PEEK AT SCALES!

Great weight loss, good luck for this week! :T

shala_moo wrote: »

I'm also meant to be starting the couch25k thing tonight - i stoopidly mentioned it to OH.. not lookin forward to it at all but i can't see how to get out of it now :rotfl:

Ooh I started doing this a while ago and I can now jog 7 mins without stopping (prob could do more but get really board), plus I've been doing it for months....although not as recommended otherwise would prob be at the 5k by now!!! Good luck hope you enjoy it, I've hurt my knee so having to walk uphill instead of jog (my poor joints having to carry 2 people) ouch!
Enjoy....... :j

FC xx (ooh just worked out how to multi quote...please be patient with me)

fairy_cakes_2

Well had a good day today :j

B = Choc weetabix (HEB plus 2syns), semi skimmed milk HEA
S = Yoghurt (2 syns), Satsuma, Banana
L = Home made sweet and sour chicken with rice (0.5 syns), Ham
S = Banana, Yoghurt (2syns)
D = Pork, vegetables, chips
S = Yoghurt (2syns)

Syns = 8.5

Does anyone know of any offers on Mullerlight yoghurts? The Lidl yoghurts are yummmy bu 6 syns on yoghurts not good (could of had a curly wurly :rotfl:)

Well done on the great loses everyone! :T

FC xx

Spider364

Reporting a 2lb loss. So happy!!!

Hoping for the same again next week.

So the plan not to buy rich tea biscuits!!

Prudent

fairy_cakes wrote: »

Well had a good day today :j

5

Does anyone know of any offers on Mullerlight yoghurts? The Lidl yoghurts are yummmy bu 6 syns on yoghurts not good (could of had a curly wurly :rotfl:)

Well done on the great loses everyone! :T

FC xx

Morrisons has 8 Mullerlight for £2

steph7163

Hi

I joined sw last wk had my 1st weih in tonight & have lost 5.5lbs so feeling great - find it a little strange that you dont get any weekly reading material as you do at other slimming clubs because that sort of justified the expense for me as i cant stay to eetig very often3 kids under 4 & huby worksaway so not fair on other members to have my lil ones disturbing the meeting
in response to the mullerlight on offer question they have the 6packs on offer at the coop for half price at 1.64

steph x

fairy_cakes_2

Spider364 wrote: »

Reporting a 2lb loss. So happy!!!

Hoping for the same again next week.

So the plan not to buy rich tea biscuits!!

Well done :j

Prudent wrote: »

Morrisons has 8 Mullerlight for £2

Thank you, why didn't I think of that! I will drive past there tomorrow, want to see if they have some of the kellogs fibre plus bars on offer still too!! :A

FC x

lilian1977

Just invented a lovely free (on a green day, using HEXA) recipe:

Spaghettii
Broad Beans (superfree!)
Leeks
Mushrooms
Basil
Black pepper
Garlic
3 x Extra Light Laughing Cow triangles

Fry all the veg in Frylight with the basil, garlic & pepper, add some of the pasta water, break the triangles into the pan and mix to form a sauce - just add enough pasta water to loosen, then use to top the cooked spaghetti. 2 servings and only uses a quarter of your HEXA.

ammonite

Well done Med.Mum -1lb is fab!

I have started walking - we have done 26.5 miles since the 4th January. Trying to aim for 50 miles per month, we go out for an hour or so after work every night we can. I must confess, I'm becoming addicted.......me...who couldn't be bothered getting up off the couch to post the Christmas cards to my neighbours only weeks ago! Another NSV for me!