Heading for winter with Slimming World

Mediterranean_Mum

fairy_cakes wrote: »

Today must be catching! I've had a KFC :eek::eek::eek:
What a load of rubbish I am! I really need to go and do some jogging but the tread mill is about half a mile away and it's blowing a gale!

FC my treadmill is in my living room and I can't get my a**e up and over to it!!!

saidan wrote: »

must be catching - i went to pizza hut tonight :eek:
unplanned - in car for ages and kids needed feeding. i did have the 500cal pizza (don't bother not very tasty - but it was that or fall off the wagon).....but then somehow 2 cheese topped garlic breads jumped into my mouth :cool:

Lets all jump back on for tomorrow.....

tomorrow is looking tough for me - off to london for the day (gt ormond st hospital with my children)
saidan

Good luck Saidan - hope it's not too traumatic a visit and hope you stay good!

fairy_cakes wrote: »

He he he he he he :rotfl::rotfl::rotfl::rotfl::rotfl::rotfl:

FC x

You beat me to it FC :rotfl::rotfl::rotfl::rotfl: It's good to laugh - gets the endorphins going (or whatever they're called). OK everyone here's to a good day for all of us

Flat_Eric

I am hoping today I can finally have a day where my SW journey for 2012 begins and doesn't get written off because I have had too many syns. Yesterday I had 48 syns in chocolate :eek:

I am not sure what day I am following today - suspect Extra Easy?

Breakfast is a hi fi bar (HEB) I shall try to pick up a portion of ready prepared fruit to have in a bit
Lunch is sausage casesrole which has mushrooms and other veg with it but to increase the superfree I may buy a bag of (stick in the microwave and steam) veg.

Tea - undecided - possibly SW chips with roasted peppers, eggs and ham.

Snacks/syns - not sure.

I am counting down to the weekend when I realise I need to give serious thought to my meal plans and get organised.

I'm wearing a skirt to work that is my emergency I feel fat skirt and its getting tight....

I don't have anything else to wear....

ammonite

You can do this Flat Eric! I know you can!! Good luck

OK then for my first half week I lost 3lb quite pleased with that considering! It is a half week because I want to weigh in on a Thursday, but I couldn't start the plan until Monday of this week. Next week I will weigh in on Thursday and every week there after.

Feeling quite determined and not hungry yet

Green Day
B - Rice Krispies and 1/2 tsp Sugar (6 syns), skimmed milk (HEA)

L - Cherry Tomatoes, Jacket Potato, 42g reduced fat cheese(HEA), Tomato & Herb Mugshot if I feel like a snack.

D - Tuna (HEB), Pasta, Quark

lilian1977

I think I did well yesterday considering I had a whole day to myself in Manchester, with a trip to hospital and the cinema thrown in.

Green day:

B: 2 eggs scrambled in Actifry with mushrooms, tomatoes and half a tin of beans (free), cup of tea (free) with milk from HEA 1 allowance.
L: Pasta salad with spinach, tomato, peppers, carrot, balsamic vinegar and a spray of Actifry (free)
Chicken (HEB 1) fajitas (HM fajita sauce and no wrap, topped with fat free natural yoghurt so free) with roasted sweet potato wedges (free as done with cayenne and actifry) and salad (free)

Snacks: Fat free natural yoghurt with frozen mixed berries, banana, apple, plum, grapes (all free), 1 mini box Sainsburys Vegetable Sushi (1 syn I think) and 2 slices granary toast without butter (about 10 syns I think, not sure as was in a cafe). Also some more tea with milk from HEA 1.

Hope that looks ok!

Mediterranean_Mum

well after yesterday's blow out today is looking like this -


B-2 egg frittata with red peppers and tomatoes and 30g grated cheese + cut up tomato, cucumber and red peppers (HEA)
S-banana

planned -
L-braised cabbage mixed with tuna, beetroot, onions, courgette, 1 tblspn light mayo – 2 syns
S-2 slices w/m bread, 1 tblspn humous, tomato slices - 2½ syns
D-lentil soup

not sure if this constitutes a green, original or EE day as I've never quite got my head around the differences!

gocat

Anyone know of any cashback deals for SW please as I notice one of the rivals is doing a good deal at the moment.

nessie216

Morning All,

Windy today - but for a change it isn't me!:o

Well WI on Tues - put on 3.5lbs :eek: - hey ho will get it off this week

So far the week has looked like this

Tues - 15syns
Wed - 10 syns
B - FF fromage frais with rice & frozen cherries
L - Pasta with bacon, celery, passata, peppers, leeks, mushrooms, baby corn, butter beans
D - Turkey & prawn stir fry with bean sprouts, noodles, carrots, onions, mushrooms, baby corn cooked in sesame oil & oyster sauce (2)
S - Fibre plus bar (heb), french fries (4), buttons (4), Activia FF

Today
B - FF fromage frais, rice, cherries
L - LO stirfry
D - LO pasta
S - FF activia, Probably a hifi bar (heb) and some form of choc - might be choco eclairs to save me picking whilst revising

Tomorrow (At Uni for exam)
B - I want to say porridge & banana :A - but it will most likely end up a bacon & egg baguette! (with butter & sauce):o
L - Not sure as exam finishes at 1 so something from the canteen at Uni - try and be good for jacket & beans!:D
D - I fancied an Indian and said i would have one so will go for boiled rice, chicken tikka (dry) & Saag Aloo or Chana Daal

Have already planned Sat and most of Sun aswell so on the straight & narrow!

Forgot i had an appointment with nurse yesterday - whoops! - need to remember to go on monday! They used to text me day before appointment to remind me - but they have stopped doing it now!

Wish me luck for tomorrow!

Mediterranean_Mum

good luck for tomorrow!

Nessa56

Good luck for tomorrow

v
x

tankgirl1

Hi :wave:
Please can I join in?

I've never actually been to SW, but my mum went years ago, and I followed her books a couple of years ago and lost loads of weight. Now its all back on and then some, so I'm going to give it another bash!

I'm more or less veggie, so just did green days last time. My mum's lost her books, so my syns etc will be what I can find off the internet and may need tweaking lol!

Did horrid y'day - 30.5 syns by my reckoning - eek! Didn't realise the cup a soup was so bad, or the wine! I'm gonna try and keep a food diary and post each day - hopefully it will help keep me motivated lol! Not weighed myself, but it's the inches I need to lose most - I'm apple shaped with only 1" difference between my waist and hips :eek:

Anyway - y'days food:

2 x coffee w/ ss milk HE
11am - morrisons tom cup a soup w/ croutons 9.0
2pm cherry muller light. diet coke.
tea- sw chips, quorn fillet, carrots, peas & sprouts with onion gravy (granules) 3.0
2 x white wine spritzers - 150ml wine & diet lemonade 11.0
tin sweetcorn raw
handful jacobs cheeselets 7.5
total 30.5 syns!!


Today so far :
2x slices WM toast w/ clover HE? & 2.0
2 x coffee w/ ss milk

Heres to us all becoming skinny malinkys in 2012 :j