Heading for winter with Slimming World

Flat_Eric

WelshWoofer wrote: »

Can anyone please tell me how many syns are in a tin of Tesco Tuscan Bean Soup on a green day? Its yummy (and in the cupboard) and an easy lunch if not too bad in syns.

maman wrote: »

13:eek::eek::eek:

oh my :eek::eek::eek::eek::eek::eek::eek::eek::eek::eek:

Mediterranean_Mum wrote: »

I have been sooooooooooooooooo bad today - closing the door on it - tomorrow is a new day!

DITTO !!!! I weighed in last night and today was meant to be the start of my new SW journey.

Will not let today's bad efforts ruin the week. BACK ON TRACK TOMORROW !

will come on here to post menus!

Nessa56

Evening all

I can't believe all the changes in the new book (thank you whoever posted this, I have printed this off for reference)

Well I hope this is okay for a green today

B 28g Porridge HEB milk HEA Will be 35g from tomorrow yey
L 1/2 Tin Beans 1 x 800g wholemeal bread HEB
D Leftover home made veg casserole/soup from yesterday

Snacks 3 minibabybell HEA, 2 clemantines, banana and fat free yogurt

Syns 2 spiced rum and diet coke again - yum yum

If anyone sees I am going wrong please, please let me know

Thank you and good luck

v
x

Liz3yy

Evening all, had another green day and almost maxed on the syns. I hope this is going to work as I still feel bloated around the middle....

Breakfast
2 x weetabix and low fat yoghurt

Lunch - vegetable pasta with quorn pieces

Dinner - yet more of the above followed by a pear, banana and apple

Snacks - fibre plus bar and 3 quality street chocolates

Also had a cappucino sachet, cheese in my pasta at dinner and semi skimmed milk in tea.

I make that 11 syns.

Hope I'm not eating too much? there's been no change on the scales yet....

fairy_cakes_2

Mediterranean_Mum wrote: »

Now I am such a wicked person that my first thought was - oh she's trying to sabotage your diet!!! :eek:

Do you know that thought went through my mind too when I was typing my response!

But then I thought (my new years resolution is to be more virtuous) I'm sure she was just being nice!

He he he :rotfl::rotfl::rotfl::rotfl::rotfl:

fairy_cakes_2

Mediterranean_Mum wrote: »

I have been sooooooooooooooooo bad today - closing the door on it - tomorrow is a new day!

Today must be catching! I've had a KFC :eek::eek::eek:
What a load of rubbish I am! I really need to go and do some jogging but the tread mill is about half a mile away and it's blowing a gale!

Oh dear first week back and 2 days out of four down the pan! :eek:

WIll keep smiling and close a door too :rotfl::rotfl::rotfl::rotfl::rotfl:

Tomorrow will be a perfect day :T

saidan

must be catching - i went to pizza hut tonight :eek:
unplanned - in car for ages and kids needed feeding. i did have the 500cal pizza (don't bother not very tasty - but it was that or fall off the wagon).....but then somehow 2 cheese topped garlic breads jumped into my mouth :cool:

Lets all jump back on for tomorrow.....

tomorrow is looking tough for me - off to london for the day (gt ormond st hospital with my children)
have made packed lunch, ham sarnies, boiled egg, quavers etc...........and made hunters chicken for tea if we get home in time - otherwise will eat for lunch friday. the boys always want pizza express after their hospital visit - and i feel so guilty i normally take them - but not tomorrow - am determined to get through it on packed lunch alone!

saidan

evilsquid1603

saidan wrote: »

must be catching - i went to pizza hut tonight :eek:

fairy_cakes wrote: »

Today must be catching! I've had a KFC :eek::eek::eek:

i had tampopo AND nandos today. friends came over to visit so i didn't have much choice over it all. also DH decided that when i said i wanted 1/4 chicken i really meant 1/2 i'm just thankful that its *mostly* healthyish food as opposed to burger and chips. my first day supposedly back on SW and my food diary is just syn after syn

ah well. tomorrow I'm re-joining the gym and i'll attempt a run. going to do a big shop too, hunting around for a free food breakfast just highlighted exactly how bad my kitchen has gotten.

btw, has anyone been using the updated app? the syns on the go part has been a godsend today!

fairy_cakes_2

evilsquid1603 wrote: »

i had tampopo AND nandos today.

He he he he he he :rotfl::rotfl::rotfl::rotfl::rotfl::rotfl:

Did a double take as I though you had eaten Tampons!!! then though it said tam poo poo, thanks I needed that laugh!!!

:rotfl::rotfl::rotfl::rotfl::rotfl::rotfl::rotfl:

Good luck at the Gym!

Just googled my KFC meal and another 22 syns gone - I can still pull this back - onwards and upwards!

FC x

evilsquid1603

fairy_cakes wrote: »

He he he he he he :rotfl::rotfl::rotfl::rotfl::rotfl::rotfl:

Did a double take as I though you had eaten Tampons!!! then though it said tam poo poo, thanks I needed that laugh!!!

:rotfl::rotfl::rotfl::rotfl::rotfl::rotfl::rotfl:
Good luck at the Gym

FC x

thanks!

everyone who hasn't heard of it before thinks you've just said tampons at them! even my friend today saw the sign and went "oh god, i thought that said tampons!". its a really nice asian restaurant, we have 3 of them round manchester but i don't know if they have branches elsewhere.

fairy_cakes_2

evilsquid1603 wrote: »

thanks!

everyone who hasn't heard of it before thinks you've just said tampons at them! even my friend today saw the sign and went "oh god, i thought that said tampons!". its a really nice asian restaurant, we have 3 of them round manchester but i don't know if they have branches elsewhere.

Hope I havent offended you! So sorry if I have! x