Heading for winter with Slimming World

fairy_cakes_2

slscarborough wrote: »

2lb loss for me and SOTW - well chuffed :-)

Fantastic - well done!

FC xx

child359

2lb loss, one stone award and slimmer of the week for the first time for me this week. The Wii fit has paid off!!!

saidan

Black Forest Hot Chocolate, Skimmed Milk, Eat In, 1 primo 15½ 15½ 15½ Black Forest Hot Chocolate, Soya Milk, Takeaway, 1 medio 23½ 23½ 23½ Black Forest Hot Chocolate, Soya Milk, Takeaway, 1 massimo 26½ 26½ 26½ Frosted Mint Hot Chocolate, Full Fat Milk, Eat In, 1 primo 17½ 17½ 17½ Frosted Mint Hot Chocolate, Full Fat Milk, Eat In, 1 medio 26 26 26 Frosted Mint Hot Chocolate, Full Fat Milk, Eat In, 1 massimo 30½ 30½ 30½ Frosted Mint Hot Chocolate, Full Fat Milk, Takeaway, 1 primo 18½ 18½ 18½ Frosted Mint Hot Chocolate, Full Fat Milk, Takeaway, 1 medio 26½ 26½ 26½ Frosted Mint Hot Chocolate, Full Fat Milk, Takeaway, 1 massimo 31 31 31
Frosted Mint Hot Chocolate, Skimmed Milk, Eat In, 1 primo 14 14 14 Frosted Mint Hot Chocolate, Skimmed Milk, Eat In, 1 medio 21 21 21 Frosted Mint Hot Chocolate, Skimmed Milk, Eat In, 1 massimo 23½ 23½ 23½ Frosted Mint Hot Chocolate, Skimmed Milk, Takeaway, 1 primo 14½ 14½ 14½ Frosted Mint Hot Chocolate, Skimmed Milk, Takeaway, 1 medio 21 21 21 Frosted Mint Hot Chocolate, Skimmed Milk, Takeaway, 1 massimo 24 24
Black Forest Hot Chocolate, Skimmed Milk, Takeaway, 1 primo 16 16 16 Black Forest Hot Chocolate, Skimmed Milk, Takeaway, 1 medio 23 23 23 Black Forest Hot Chocolate, Skimmed Milk, Takeaway, 1 massimo 25½ 25½ 25½ Black Forest Hot Chocolate, Soya Milk, Eat In, 1 primo 16½ 16½ 16½ Black Forest Hot Chocolate, Soya Milk, Eat In, 1 medio 23½ 23½ 23½ Black Forest Hot Chocolate, Soya Milk, Eat In, 1 massimo 26½ 26½ 26½ Black Forest Hot Chocolate, Soya Milk, Takeaway, 1 primo 17 17 17

fairy cakes - all costa hot chocolates as above - taken from SW website.

TTC40

How many weeks break do you need to take before rejoining as a new member?

I took a holiday week in December & the last two weeks the class has fallen on a Monday so no class.

I need to change groups anyway due to the day it falls on - should I just join as a new member so I get the holiday weeks started again (& new books).

Thanks

fairy_cakes_2

saidan wrote: »

Black Forest Hot Chocolate, Skimmed Milk, Eat In, 1 primo 15½ 15½ 15½ Black Forest Hot Chocolate, Soya Milk, Takeaway, 1 medio 23½ 23½ 23½ Black Forest Hot Chocolate, Soya Milk, Takeaway, 1 massimo 26½ 26½ 26½ Frosted Mint Hot Chocolate, Full Fat Milk, Eat In, 1 primo 17½ 17½ 17½ Frosted Mint Hot Chocolate, Full Fat Milk, Eat In, 1 medio 26 26 26 Frosted Mint Hot Chocolate, Full Fat Milk, Eat In, 1 massimo 30½ 30½ 30½ Frosted Mint Hot Chocolate, Full Fat Milk, Takeaway, 1 primo 18½ 18½ 18½ Frosted Mint Hot Chocolate, Full Fat Milk, Takeaway, 1 medio 26½ 26½ 26½ Frosted Mint Hot Chocolate, Full Fat Milk, Takeaway, 1 massimo 31 31 31
Frosted Mint Hot Chocolate, Skimmed Milk, Eat In, 1 primo 14 14 14 Frosted Mint Hot Chocolate, Skimmed Milk, Eat In, 1 medio 21 21 21 Frosted Mint Hot Chocolate, Skimmed Milk, Eat In, 1 massimo 23½ 23½ 23½ Frosted Mint Hot Chocolate, Skimmed Milk, Takeaway, 1 primo 14½ 14½ 14½ Frosted Mint Hot Chocolate, Skimmed Milk, Takeaway, 1 medio 21 21 21 Frosted Mint Hot Chocolate, Skimmed Milk, Takeaway, 1 massimo 24 24
Black Forest Hot Chocolate, Skimmed Milk, Takeaway, 1 primo 16 16 16 Black Forest Hot Chocolate, Skimmed Milk, Takeaway, 1 medio 23 23 23 Black Forest Hot Chocolate, Skimmed Milk, Takeaway, 1 massimo 25½ 25½ 25½ Black Forest Hot Chocolate, Soya Milk, Eat In, 1 primo 16½ 16½ 16½ Black Forest Hot Chocolate, Soya Milk, Eat In, 1 medio 23½ 23½ 23½ Black Forest Hot Chocolate, Soya Milk, Eat In, 1 massimo 26½ 26½ 26½ Black Forest Hot Chocolate, Soya Milk, Takeaway, 1 primo 17 17 17

fairy cakes - all costa hot chocolates as above - taken from SW website.

Thanks for this - I was completely off the mark with my syn guestimate! :eek: It was a plain hot chocolate a medium I think so If I work on the Black Forest Skimmed milk, Medio take away 23 (:eek:) then deduct my 6 syns for HEA OMG that's over my syns without anything else (woops), flexible syns over the next few days I think :rotfl::rotfl::rotfl::rotfl:
I could have had a lovely choc bar, or 2, instead! But Hey, Costa won't be seeing me for a while, live and learn! - Thanks so much for your help!!

FC xx

maman

Some good losses on here tonight considering where we are on the calendar:T I think I'm more likely to join the :eek:set later in the week at my WI. At least it draws a line in the sand.

Just to report, I made Mexican Bake tonight (thanks ww) and it was delicious. DH loved it too and I've a portion LO for my lunch tomorrow.

TTC40, I wouldn't have thought you'd have to pay if the class wasn't held and similarly for a booked holiday. If you go to your old group then they should just give you the new book (so I understand). After that you'd be free to move groups.

evilsquid1603

new v old SW

biggest changes are just rounding up/down of healthy extra values. most things have had a few grams added on. cereals are now bigger portions but minus the "(cereal) and 1 ryvita"

Let me know if you want me to check anything individually. I've got website access now too.

superfree fruit, pg11
Delete:
Amla
babaco
watermelon
yellow plums

vegetables, pg 12

add:
chard
tomatoes now inc tomato puree

starchy veg & pulses pg 14
add:
edamame beans

delete:
taro

Meat & poultry

fish has been reorganised quite a bit. "fish counter treats" has gone and they are included in the bigger lists.

White fish:

add:
catfish
dab
flounder
flying fish
hoki
mullet
parrot fish
pollack
red snapper
tilapia
turbot

oily fish:
add:
eel all varieties

delete:
jackfish
swordfish

storecupboard staples pg 19

add:
vegetable purees inc tomato, garlic and ginger (only those with no oil)

change low calorie cooking sprays to those 1 calorie or less per spray (consultant said this is now fry light ONLY)

Healthy extra A

milk:
375ml skimmed milk

cheese
35g arla lactofree cheddar
unless its below, if it was 28g before, it is now 30g.
edam 35g
feta 50g
75g medium fat soft cheese
45g mozzeralla
45g reduced fat cheddar
45g reduced fat cheshire


grab & go
4 dairy lea light triangles (was 5)


cereals

BIG changes. if you eat cereal you will need to recheck your amounts for the precise one you have. only one brand now has to be eaten with a ryvita, the rest have increased values of the cereal itself.

35g alpen high fibre
35g bran flakes/kelloggs all bran/sultana bran
35g rasin wheats
35g fruit & fibre
30g kelloggs luxury museli
35g jordans museli
35g shredded wheat/fruitful sw
30g honey nut shredded wheat
30g shreddies
35g porridge oats
35g post grape-nuts
30g quaker oats crisp cereal
25g ready break with 1 ryvita
35g wholegrain blueberry wheats
35g weetabix crunchy bran
30g weetabix wholegrain minis
30g weetabix oatibix bites

2 hifi light

dorset cereals branded
1 x 30g sachet fruity porridge
35g naturally light flakes
30g simply nutty museli
35g tasty high fibre flakes

delete:
3 pagen wholegrain crisprolls

add:
1 and 1/2 shredded wheat

bread

60g wholemeal roll/bread
change: 3 slices weight watchers brown danish bread is now just 2 slices
delete: 1 x 57g tesco wholemeal oatbran roll

dried canned & cooked fruit

more big changes!

dried:
apple 50g
apricots 65g
apricot semi dried 75g
55g figs
60g fig semi dried
40g goji berries
55g peaches
60g pears
45g pineapple
85g prunes

canned fruit:
300g apple slices
350g apricots
135f breakfast apricot
100g breakfast compote
275g pears
225g pineapple
150g prunes
400g rasberries

cooked:
225g baked apples plea 1 level tbsp mincemeat
30g apple
450g apricot
400g blackberries & apple
300g blackberries
250g blackberries
350g damsons
275g figs
350 gooseberries
150 greengages
300 loganberries
350 pears
400 plums
150 prunes
250 rasberries
350 redcurrants
450 rhubarb
275 whitecurrants

green HEB

meat:
60g beef
95g extra lean mince
60g veal
60g lamb
70g chicken
60g duck
75g turkey
55g bacon
60g gammon
90g ham
65g pork
80g kidney
70g liver
60g lamb liver

white fish:
150g cod
150 haddock
135 hake
120 halibut
150 hoki
150 lemon sole
185 monkfish
150 plaice
120 sea bass
130 turbot
150 whiting

oily fish:
110 carp
65 herring
50g kippers
55 mackrel
85 pilchards canned in tomato sauce
80g salmon called in brine
65g salmon fresh
85g salmon smoked
75 sardines canned in t sauce
75 sardines fresh
100 trout
115 tune canned in brine/water
90g tuna fresh

shellfish:
115 cockles
225 cockles
160 crab in brine
115 crab fresh
450 lobster weighed with shell
120 mussels 150 octopus
125 prawns cooked & peeled
160 prawns shell on
150 scallops
125 scampi
105 shrimps
150 squid

nuts & seeds:
30g coconut
houmous:
35g plain
55g reduced fat plain
40g lemon & coriander roasted pepper
50g reduced fat lemon & coriander roasted pepper

cheese:

as values for a but if you want to know about fancy cheeses, id individually check as they have all been rounded up.

notable: 110g low fat soft cheese w/ philadelphia no longer listed as a brand name in the list.
(ricotta is still 85g)

red HEB

again more rounding up. id check individual ones if you use them regularly.

notable:
150g baked beans
125g canned processed peas
150g garden peas
75g garden peas
115g lentils
100g wholemeal pasta (dry weight 35g)
230g baking potato
200g new potatoes
200g parsnips

Mediterranean_Mum

wen2202 wrote: »

Advacado, a whopping 9.5 syns on all plans.

OMG - I love them and throw them into lots of salads. OK only had a quarter of one this morning!

Mediterranean_Mum

fairy_cakes wrote: »

Thanks for this - I was completely off the mark with my syn guestimate! :eek: It was a plain hot chocolate a medium I think so If I work on the Black Forest Skimmed milk, Medio take away 23 (:eek:) then deduct my 6 syns for HEA OMG that's over my syns without anything else (woops), flexible syns over the next few days I think :rotfl::rotfl::rotfl::rotfl:
I could have had a lovely choc bar, or 2, instead! But Hey, Costa won't be seeing me for a while, live and learn! - Thanks so much for your help!!

FC xx

Think of the money you'll save FC!

cyclingyorkie

superfree fruit, pg11
Delete:
Amla
babaco
watermelon
yellow plums

This is a bit confusing - watermelon was on the superfree page in the old book as an EXCEPTION.

Does this mean watermelon is now a superfree?