Heading for winter with Slimming World

Flat_Eric

Mediterranean_Mum wrote: »

Can anyone tell me how many syns there are in a Breezer? Of all the things I CAN'T get over here - I can get Breezers! I have 3 sitting in the fridge - orange, pineapple and lemon. I can take them or leave them but just out of curiosity I want to know about the syns.

orange
275ml bottle
7.5 syns


, pineapple
275ml bottle
7.5 syns

half sugar zesty lemon
275ml bottle
5.5

diet lemon
275ml
5

lo_bush

Nessa56 wrote: »

Hi all

Well I weighed myself this morning as I said I would and am not happy still I put it on and it is up to me to take it off

As I am not going to meetings can I ask if someone can have a look at this to see if I am on the right track as I am going by memory at the moment until I have 5 mins to dig out my books

Today meals have/will be

B 28g porridge, milk HEA
L 1/2 tin baked beans, 1 wholemeal bread from 800g loaf so HEB
D Home made thick vegetable soup, potatoes, onions, courgettes, carrots, suede, leeks and a tin of tomatoes

Snacks banana, fat free mullerlight
Syns may have a small spiced rum with diet coke or two

Does this look alright for a GREEN do you think? I would be grateful if anyone can take the time to look

Thanks and good luck everybody

v
x

I don't do green days often (although I am today coincidentally!) but I would say you need another HEB and could have another HEA if you felt the need. Although not strictly needed a bit more fruit would probably fill you up too .............or is that just because I'm a self confessed piggy wig?

Mediterranean_Mum

Flat_Eric wrote: »

orange
275ml bottle
7.5 syns


, pineapple
275ml bottle
7.5 syns

half sugar zesty lemon
275ml bottle
5.5

diet lemon
275ml
5
and lemon

OK - I think I'll save them for another day!

Mediterranean_Mum

OK so not a bad day for me (perhaps too many syns) and managed to drink just over 1.5 litres of water but no exercise (actually worse than none - I've sat at the computer practically the whole day except for a breakfast mtg!)!

I think it's "green"

B- chopped mixed salad (lettuce, cucumber, tomato), 2 slices w/m bread, 2 tblspns techina, roasted aubergines, roasted sweet potato, banana (HEB) – 5 syns+whatever I should count for the roasted veg as I didn't cook them.
S-fruit salad - orange, persimmon, banana, pear, 0% pineapple yoghurt (HEA)
L-Roasted Veg Frittata (sweet potato, aubergine, courgette, onion, mixed peppers, cauliflower all in frylight) – 2 eggs
S-roasted cauliflower, 2 tblspns techina – 5 syns
D-courgette soup (courgette, leek, parsley root, onion); risotto with left over chicken, tinned mushrooms, green beans, peas, onions, passata (HEB)

Mediterranean_Mum

another quick question - what is an avocado classed as - free?, syns? - if syns - how many? thanks

wen2202

Advacado, a whopping 9.5 syns on all plans.

WelshWoofer

Evening ladies - today's food has been...

Breakfast - cereal bar (B choice)
Lunch - small jacket spud and beans, grapes
Tea - 2 LM sausages (4 syns), 2 potato waffles (5 syns), mushrooms, tomatoes, scrambled egg
Snack - clemetine
9 syns in just tea:eek: Bit rubbish really.
I'll probably have something else later to nibble on - I suppose it will have to be fruit again:( - not ideal when you have PMT!

Am at a bit of a loss as to what to have tomorrow - will have a root around in the kitchen and find something I expect.

TakeItEazy

Evening all, back to work today although was an inset so no kids. Have been back on Dizzy's Tank good n proper.

Green
B - weetabix hot water/milk [.5a] coffee
Snack - banana
L - mugshot, toms, b/stick [1], p/white [2.5], fruit/yog
Snack - veg soup [b/squash, onions, carrots, bulger wheat,herbs/spices]
T - 2x jp, beans, cheese [1.5a]
Syns - 3.5
Need another HEb, are krackerwheat b's? If not any ideas? Not got any cereal bars. Could change cheese to a b I suppose.

Nessa56

lo_bush wrote: »

I don't do green days often (although I am today coincidentally!) but I would say you need another HEB and could have another HEA if you felt the need. Although not strictly needed a bit more fruit would probably fill you up too .............or is that just because I'm a self confessed piggy wig?

Thank you so much, I think the Porridge and bread are 2 x HEB (or maybe I am wrong) anyhoo, I have filled up on my soup (not blended too much so more like a stew really without the meat) can't fit another thing in todya, but will try to have a bit more fruit tomorrow.

Thanks again
v
x

Senora_Pie

I'm going mad, I SWEAR I just posted in here!

Anyway, what I said was that some of you may be interested in this thread https://forums.moneysavingexpert.com/discussion/3706693
which links to a 70% off Ann Harvey sale, and extra 30% off. I just spent £50 on some lovely clothes for a few months time

It's my first weigh in after 3 weeks off tomorrow, eek!