Heading for winter with Slimming World

rockie4

:grouphug:MoneyQueen, Start SW again when you feel ready.

Inspirespirit:rotfl::rotfl::rotfl::rotfl:Brilliant!!!!

Annie - I'm vegetarian and when I went to class my consultant told me to do Green all the time, EE isn't worth it if your a veggie.

Home 'puter still kn*ckered :mad: can't afford to fix it until payday:mad:

Yesterday I had 10syns, I made chip butties with my HEb :drool:after zumba

Today's plan.........I haven't got one!

B: polenta, eggs, ketchup (1)
L: probably get a jacket and beans from the canteen

There's a retirement 'do' for one of our lecturers this afternoon - nibbles and drinks :undecided I'm driving so I won't have a drink but only have 2 bananas in my bag for snacks (payday tomorrow:dance:) so I'm hoping there won't be anything suitable for veggies on the buffet!

Possibly quorn sausage or courgette frittata

HE's for supper as usual.

Miss_Piggy_2

Morning all

I got mugged by a bottle of wine last night (have the headache this morning to prove it) so thats loads of syns gone!:eek: Still have about 8 a day left (out of the whole week) so damage wasn't too bad.

Todays menu: Extra Easy

Breakfast: Beans on wholemeal toast (HEB)
Lunch: Jacket potato with cottage cheese and lots of salad
Dinner: Roast - chicken, potatos (fry light), sprouts, carrots and green beans
Snacks: Fruit (to make up for no SF at breakfast), Quavers
Drinks: lots of NAS squash, coffees (HEA)

Miss P
xx

gunsandbanjos

Morning losers:D

I'm HUNGRY today for some reason!

Using an A for milk

Coffee(A)
Weetabix(1/2B), milk(A), nana, nectarine, 2 clementines
Jambalaya(B), salad
Cheese omelette(A), wedges, beans

Have another 1/2B to use, will probably be an Alpen light.

h007

well i made a very nice healthy breakfast and lunch - trouble is it is still sitting on the worktop in the kitchen :rotfl:

so i had to go to the shops this morning in the station and spend a fortune getting something else.

b - wholemeal bagel with butter and marmite, coffee (hea)
l - marks spanish chicken and rice salad, fruit salad

no idea of the syns yet but i tried to do the best i could off the top of my head

dinner will probably be what i had made for lunch, chicken salad again!

gien

morning. Miss P, be careful of those bottles of wine, they can be very dangerous! hope your head feels better soon.

I'm having an EE day here:

B: 1 slice toast, tsp. butter (it was very miserly) 2 syns, 0.5 HEB
L: pasta and HM ratatouille, plus fruit to make up for none at BF.
D chicken tajine (includes peppers and courgette), couscous and fresh fruit.

Can anyone please tell me how many syns in 50g of sultanas - I have mislaid my syns sheet - I can printout another from the computer at home.

Did some exercise in the park this morning - it was great as I was with a few other people who also want to shape up!

Kellylea

Not been doing very well as I've been so unorganised the past few days. I'm so tired little one isn't sleeping and it's making me grumpy. Cupboard raid whilst watching don't tell the bride on tuesday night. Went to harvester last night and I had half roast chicken didn't eat skin and mash so better than chips but still not ideal on a red day. ARGH! Oh and that lovely dollop of blue cheese dressing and pasta and potato off the salad cart. Had lots of superfrees tho haha! I have been exercising. Bit of 10 minute solutions and clocked up 5 hours of walking this week.

Back on it today if I just get my head straight! Red day.

B- weetabix (a+b)
L- Going to try and make a soup in a sec if evil children will let me
D- Tuna burger on wholemeal roll with salad (B) (think probably 4 syns as I'm making them from scratch)

Snack- Pear, lots and lots of diet coke and coffee (a)

maman

gien wrote: »

Can anyone please tell me how many syns in 50g of sultanas - I have mislaid my syns sheet - I can printout another from the computer at home.

That's 7 syns for 50g gien.

Decided not to go to WI tis morning, thought I needed a bit longer experimenting with maintenance. I didn't feel I wanted to break the magic of being at target by hearing I'd put on lots in a week. Out last night and I had my first fish with batter since last October! Really enjoyed it but I must be sensible for a few days now.

EE plan for today:
B: NAS squash, HEB Puffed Wheat, HEA milk plus teas, banana
L: spaghetti bolognese with extra veg, pear
not really sure how hungry I'll feel after bigger lunch than usual, syn free whatever I decide

WelshWoofer

Hello all!
Had a busy morning - been to school and did an hours work before the dreaded results came out for the skiddiwinks - lots of tears - good and bad - and hugs all around. Bless them.
Then took the dog for another long walk from the walkit.com website - along the canal and round some parts that I'd never walked around - looking at the big posh houses - couldn't be doing with cleaning one of those! (Every cloud....):p Then we stopped off at the pet shop - its the dog's birthday and its tradition that he picks his own present (a bone or something similar) - I know I'm bonkers:o.

So I've had plenty of exercise so far but no food:eek: Didn't fancy breakfast and just stopped now for lunch so better be quick and get something before I eat the cushions!

Lunch - cheese sandwich (A and B choice), grapes
Tea - pasta and pesto with whatever veggies are looking pathetic in the fridge
Snacks - strawberries, nibbly thing from Graze box

Right I'm off hunter gathering

gunsandbanjos

Using an A for milk

Coffee(A)
Weetabix(1/2B), milk(A), nana, nectarine, 2 clementines
Jambalaya, salad, beetroot, alpen(1/2B)
1/2 Melon, nectarine, yoghurt, tea(A)
Cheese omelette(1.5A)(1 syn for milk), wedges, beans
Meringue(5), straberries,tea(1)
Total syns for the day
7/15
Weekly syn total 38.5/105

Just amending my meal plan, didn't eat the chicken in my jambalaya as there was only 2 or 3 little pieces and I wasn't wasting a whole B choice on them! So I have a spare B, may use extra cheese at dinner.



Amending my plan to account for snacks, feel like i've done nothing but eat and pee today!!

shala_moo

inspirespirit wrote: »

Could I please join in? I have joined Slimming World tonight. I've a lot to lose.

When I got weighed tonight, I was watching her writing in my book. I nearly fainted. I said 'omg, I knew I had put on weight but I had no idea I was
24 stone 8 lbs'. She said, you're not, that's the date - 24.8 (24th August). Ever felt a fool. lol.

:rotfl:really laughed out loud then..office now thinks i'm odd!!

So i'm back on track today.. green day for me

B - apple, yogurt, 1/2 choc weetabix(2)
L - LO pasta bake (0.5 HEA of cheese)
T - jacket potato, salad, laughing cows(HEA) and some sort of meat (HEB)
S - french fries (4) satsumas, milk in tea (100ml)(0.5 HEA)

I'm missing a HEB but i have an emergency alpen light bar in my drawer or ryvita for supper..

I need to start measuring my HE's as i'm not sure how much milk i'm using in my tea's.. i can usually manage to make 10 tea's out of a pint (with a bit left over) so i reckon 50 ml in each..

Hope everyone has a great day x