Heading for winter with Slimming World

sarahs999

Humph

Still 28g of popped popcorn is probably quite a nice bowlful isn't it? It's such light stuff....

maman

rachelww1 wrote: »

so I might have to have a few 'naughties' to put that 0.5lb back on this week

That shouldn't be too difficult rachel! Enjoy!:rotfl:

I'm a bit confused, so a quick question about targets: I knew there was leeway of 3lbs either way and provided you stay there you don't pay for classes. If you go more than 3lbs either way do you only have 1 week to get back in the range? And if you go over (more likely to happen in my case:o) do you just pay until you're back in target range? In your case rachel, can't you just pay until you get back within your range or do you have to go for the next 7lb marker?

I'm being fairly good on EE today:

B: NAS squash, bacon, fried egg, tomatoes, mushrooms, HEB toast, HEA milk for teas
L: ham, beetroot, bubble & squeak
gammon, SW chips, cauli&broccoli cheese, tomatoes
Syns: weekend wine:jcornflour, cheese & maybe extra milk

Not great but reasonably healthy. I've got a big weekend coming up and I'm going flexi (hence my questions abut going over target;)) but have just done my meal plan for next Mon-Thursday and hardly a syn in sight.:)

rachelww1

maman wrote: »

That shouldn't be too difficult rachel! Enjoy!:rotfl:

I'm a bit confused, so a quick question about targets: I knew there was leeway of 3lbs either way and provided you stay there you don't pay for classes. If you go more than 3lbs either way do you only have 1 week to get back in the range? And if you go over (more likely to happen in my case:o) do you just pay until you're back in target range? In your case rachel, can't you just pay until you get back within your range or do you have to go for the next 7lb marker?

I'm being fairly good on EE today:

B: NAS squash, bacon, fried egg, tomatoes, mushrooms, HEB toast, HEA milk for teas
L: ham, beetroot, bubble & squeak
gammon, SW chips, cauli&broccoli cheese, tomatoes
Syns: weekend wine:jcornflour, cheese & maybe extra milk

Not great but reasonably healthy. I've got a big weekend coming up and I'm going flexi (hence my questions abut going over target;)) but have just done my meal plan for next Mon-Thursday and hardly a syn in sight.:)

Either. I have to pay next week if I don't get back into target. I can then decide if I want to stick at the target I'm at now (and keep paying til I get back up there), or go for the 7lbs lighter.

pollysg

[QUOTE=rachelww1;48619873]WI last night and lost 1.5 lbs. This takes me to 3.5lbs below target. Oops. I have until next week to put on that 0.5lb or go for another 7lbs (in effect only 3.5lbs) which would take me into the 8's. Ideally I didn't want to do this until after Xmas, so I might have to have a few 'naughties' to put that 0.5lb back on this week
x[/QUOTE]
Don't know if you listen to the Archers, you could do an Eddie Grundy and have something heavy in your pocket???:rotfl:

alm721

Hi all, had a good week, another 4.5lb down on Wed so over 4 and a half stone now.

Had a pretty good day today.

B- alpen light and bananna
l- jacket and tuna mayo (lowfat) filling, with orange and pear
t- chicken stirfry with muller light youghurt and some grapes so far.

Goning swimming later so will have another alpen bar for HEB and have had milk in teas for HEA.

Going to Leeds tomorrow to see we will rock you. Can't wait but dont think I'll get through the day without a couple of glasses of wine;)

TakeItEazy

Thank you all for your lovely messages of support, you really are a fantastic bunch :A:A:A:A:A
The service was very good and went very smoothly. It was a very emotional day though and I am completely drained and exhausted. Feeling slightly numb now.
Thanks again for all your support x x x x

maman

Glad things went well today tie, hope you get a good night's sleep.

If any of you have a Farmfoods nearby, I got a bag of frozen Summer Fruits at £1 for 1lb today, bargain for SF and SS!!

sophistica

Hi all...here is my "diet" for day. Dont copy me as i dont know what i am doing!
B. Porridge, kiwi, 5 raisins atsp honey
L. Ham and pickle sandwich and salad. In restaurant so may have had too much fat or oil.
D. Salmon, rice, spinach and tomatoes

And now for the rest, a glass of rum, some yoghurt coated fruit things and a bowl of cereal. Is this a disaster?maybe too many nonDiet items and an extra bowl of cereal?

Magnolia

Good morning folks ;;

Lots of new members - Hiya :wave: Stick with it - the plan works

WI day for me today. Its a day early as we are going out for dinner to a local Indian Restaurant tonight to celebrate Son1's new job I will be careful and not have dessert but to be honest - all other courses are fair game :rotfl:

Anyway - back to the WI - a blooming lucky ...................

-1lb

Not only a loss but .....................

Why blooming lucky you ask? It was Children in need yesterday in college and you wouldn't believe the number of students stood in front of my desk with trays ladened with cakes and buns Being the weak willed self indulgent over fed hog that I am I did succumb to a couple of morsels - ok - it was more than a couple - 4 in fact My excuse? It was for a good cause :rotfl:

Onwards and downwards we go though - only 2lbs to my first target

TakeItEazy

Morning all, WI with 1lb loss, now weigh same as I did on 17th July which is lowest since I started SW. Can't really afford to go any lower but its not intentional.
Can't believe I had more bad news last night, had noticed a close friend wasn't at Dad's funeral when I knew she was coming. Turns out HER Dad died the same time the funeral was going on. It was expected [cancer] but still a shock. He was as close as an Uncle while I was growing up in fact we did call him and his wife Aunt & Uncle. Really feel for them all.
Really hope things turn around soon as am at rock bottom emotionally

Sorry doom & gloom again:( hope everyone else has a good weekend x x x