Heading for winter with Slimming World

gallygirl

rachelww1 wrote: »

Just to say that our consultant last week said you do have to count the alcohol as syns even when cooking! Sorry to be the bearer of bad news

Stuff that for a lark, I won't be cooking with it anymore then



Hope all goes well tomorrow TIE xx

sophistica

Hi. Can i join in? I am going to start at SW. Really struggling with my weight i havevonly put on a stone in 5 years but i have 3.5 to lose. I have a million bad habits. Here is my days food intake.

B. Omelette tiny amount of cheese. Slice toast.
L. One slice toast, one cheese slice, pickle and very small piece of fruitcake.
D. Steak, baked potato, grilled tomatoes, mushrooms and one teaspoon pesto. Peach and 2 satsumas.

Does this sound like a disaster to you as experts? I suppose i shouldnt have had cake or cheese?

mustmakealist

I'm not sure if you were trying to count the fruit in the cake as superfree

maman

sophistica wrote: »

Hi. Can i join in? I am going to start at SW. Really struggling with my weight i havevonly put on a stone in 5 years but i have 3.5 to lose. I have a million bad habits. Here is my days food intake.

B. Omelette tiny amount of cheese. Slice toast.
L. One slice toast, one cheese slice, pickle and very small piece of fruitcake.
D. Steak, baked potato, grilled tomatoes, mushrooms and one teaspoon pesto. Peach and 2 satsumas.

Does this sound like a disaster to you as experts? I suppose i shouldnt have had cake or cheese?

Hi sophistica:wave:


That's not a bad menu for a start, you'll soon adapt to SW. The very first post on this thread gives a lot of useful info about the plan. This is what I'd ask/suggest about today's food:

• any frying needs to be with a frylight spray
• bread/toast needs to be wholemeal (2 small loaf slices) or WW Brown Danish (3 slices)
• you can have a small amount of cheese but did you have milk as well?
• pesto, cake and pickle together probably haven't taken you over syns (treats) for the day
• dinner's fine for fruit & veg but none at breakfast or lunch

HTH. Are you going to join a group? online?

Good Luck. You'll get loads of support and motivation on here.

It definitely works, just look how Senora Pie's doing!!:T

saidan

red by default today as just stuffed my face with ham and eggs nom nom nom

B: 2 nimble white (heb), 2 laughing cow cheese light (hea)
L: ham, 3 scrambled eggs, milk (hea).......dh had used the pan for his eggs before me, so prob 1tsp olive oil coated the pan
tesc0 light choices chicken & tomato & basil. salad
sn: apple. planning a satsuma later.

1tomany - glad it wasn't bad....now you can get back on plan

saidan

lo_bush

:j:j:j Well, I don't know what magic wand you lovely people waved but thank you, thank you, thank you. (Drum Roll) I lost 2.5lbs this week WOOHOO :j:j:j

As you can probably tell I'm a teensy bit pleased about that.

rachelww1

WI last night and lost 1.5 lbs. This takes me to 3.5lbs below target. Oops. I have until next week to put on that 0.5lb or go for another 7lbs (in effect only 3.5lbs) which would take me into the 8's. Ideally I didn't want to do this until after Xmas, so I might have to have a few 'naughties' to put that 0.5lb back on this week

Hope today hasn't been too horrendous for you TIE x

kelk72

afternoon peeps :wave: had weigh in last night and lost 1.5lbs so thats 8lbs off in 3 weeks :j tbh i thought i would have lost a bit more as i really felt my clothes looser this week but onwards and upwards . Tried the fat free sponge (9 syns whole cake) recipes this week I made the choc' version (11 syns whole cake) and its really nice you wouldnt think it was a "diet" cake it hit the spot for those moments when you really really want a piece of cake lol oh and hubby loved it lol.
Anyway todays menu is
B = all bran HE b choice
L = superspeed "heinz" tomato soup followed by melon
D = Diet fanta sweet and sour chicken dont know yet whether to have it with noodles or sw chips
Syns not had any yet but will probably have a few tonight
HE A choice = 350 ml skim milk
Good luck everyone :wave:

sarahs999

Can I have plain popcorn as an HEB? PLease say I can

saidan

nooooooooo

popcorn - plain, popped without fat 5.5 each plan
popcorn - plain, popped in fat 8.5 each plan...............for 28g

salted, sweet and toffee are higher (in your green book under syns)

hth, saidan