Heading for winter with Slimming World

kelk72

1st weigh in last night and i lost 4lbs :j so did my daughter so we were made up :j today is EE again i find it easier for me, im cooking a large pan of superfood speed soup at the mo' so that'll do for lunches or when im feeling peckish for a few days anyway menu for today is

B= 2 boiled eggs with grilled tomato and 1 ww danish brown bread (part of HE b)
L = probably speed food soup followed by fruit
d = think ill be doing "Diet coke Chicken" recipe that i got off Mama Diets recipe on facebook gets rave reviews, its syn free might have sw chips with it and salad
HE a= 350ml skim milk
HE b=3 ww danish brown bread

if anyone wants the recipe for the diet coke chicken here it is sounds yummy im using fresh chicken breasts cut into chunks

Diet coke chicken (like a sticky bbq glaze for the chicken) SYN FREE

Ingredients


Diced chicken can use a frozen bag of pieces
1 can diet coke
passatta
2 onions
worcs’ sauce
1 oxo
could add peppers onions veg etc if wanted

cook raw chicken in frylight add onions sprinkle oxo cube over
once chicken is almost cooked mix 6 tabl of passata with can of diet coke then pour over chicken
add a dash of worsc sauce and a little Chinese 5 spice powder if wished
bring to the boil then simmer for about 15- 30 mins or until sauce thickens
serve while its hot



Hope everyone has a good day :wave:

piglet74

1st weigh in last night and i lost 4lbs :j so did my daughter so we were made up :j

well done you!!! 4lbs is just great :A go you!!

im gonna try this diet coke chicken soon, i keep hearing people talking about it and i want it!!:D

kelk72

Aaw thanks piglet :beer: funny but i feel like ive lost inches as well as my clothes are a little less tight. Got my can of diet coke so defo gonna do the sticky bbq recipe tonight just hope it thickens up enough as some posters on fb have had probs with that. Ive also copied the sweet and sour recipe from facebook so ill post that as well in case anyones interested
SWEET AND SOUR FANTA CHICKEN


Cook off the chicken strips
Add large chunks of onions until they start to soften

Add a can of fanta 330mls diet of any fizzy diet orange drink
3 tabs passatta
1 veggie oxo cube
1 teasp vinegar
a shake of dried chilli flakes depending on taste
add some peppers cut quite chunky
let it bubble away for about 20-30 mins until it starts to thicken up
at the last minute add some fresh pineapple or could use tinned pineapple but will have to syn the canned variety
serve with rice or dried cooked noodles
think ill do this 1 next week as i luv sweet and sour chicken , ive made the super speed soup and this time ive left it chunky and its much nicer yum:) :wave:

lynnexxxo

I don't know if its been posted before but sticking with the diet drinks theme I make rice pudding with diet American cream soda. Just cook the pudding rice in it and serve - no need to add anything else.

Its nice and sweet and slightly vanilla ish.

kelk72

lynnexxxo wrote: »

I don't know if its been posted before but sticking with the diet drinks theme I make rice pudding with diet American cream soda. Just cook the pudding rice in it and serve - no need to add anything else.

Its nice and sweet and slightly vanilla ish.

Hi Lynne how much pudding rice + diet cream soda do you use and do you cook it in the oven or on the hob? I love rice pudding one of my fave pudds yum

Louise22

I am LOVING sw at the minute - 4.5 stone in 25 weeks!!!!

I will never go back now.

Senora_Pie

Well done Louise, that's awesome :T:T:T

Had my weight in last night, another 2.5lbs :j Very happy with that, because I know I didn't follow the plan 100% last week. Maybe 75%. So I've promised myself I'll go at it 100% this week and see what I can do.

B ff from frais, satsuma, pear
L chicken salad, balsamic frylight
D meatballs and pasta with hea cheese :drool:

snacks + syns - velvet crunch 4, fibre plus heb, penguin 5.5

dizzyk

HI folks

Just a quickie from me - I'm up to my eyeballs in suitcases & ironing at the moment after just coming home from doggie sitting and need to get my act together ready for the Hols on Sunday morn. I shall be back later however to read back what I've missed

Just wanted to let you all know that I managed to get a 'loan' BAHA ear from the hospital while mine goes off for repair (phew what a relief that was) it was touch and go whether it would happen though as they only had 2 in stock....one was BLACK, and my hair is blonde so it would look ridiculous and the other was a blonde colour but for a left sided fixing (mine is on the right) anyway Ive got the latter....it just means that the sound isn't as 'spot on' as the microphone is located in a different place....but its not that noticable to be honest and I'm just soooooooo grateful to still have my hearing :A

Second bit of good news.... I weighed in at group yesterday witha 4lb loss :j:j:j:j

I was absolutely amazed as I don't normally get massive losses, I generally just chip away at it each week with a pound (or 2 if I'm really really lucky:p)


so I'm now down to exactly 10 stone and I've lost 3 stone 12.5

.........mmmmm I wonder how much I will put back on durung my 3 weeks in cuba:eek::D (remember I did 11lb in 4 weeks in Mexico last Xmas :rotfl::rotfl:) Well I've paid for it so I'm flipping well going to enjoy it!! then I'l jump back on the Tank when I get back

maman

Some amazingly fab losses on here today, it makes brilliant reading. And well done too on 'the ear' dizzy. :T:T

My EE menu for today:

B: NAS squash, baked beans, HEB toast, HEA milk for teas
L: bubble& squeak, pickled beetroot
chicken pie, SW chips, peas, mushrooms, tomatoes
Syns: weekend wine:j and it's a real, shop-bought pie (treat for DH) so probably loads of syns in there
Snacks: I could have toast & Marmite but probably won't bother after pastry etc

Magnolia

*stands behind dizzy* Oh Dizzeeeeeee! Can you hear me mother! :rotfl:

Glad you got your magic ear sorted for your holidays - T'would have been a shame to not hear all that hustle and bustle. Hope you have a great time.

Some fab losses this week - keep it up girlies :T