Heading for winter with Slimming World

dizzyk

Good morning everyone!!

Tis another cold & gloomy one here The heating is on & I cant see me shifting very far from it

Well today is another EE day for me

B poached eggs & toms on WW brown danish toast HEB, and some melon to use up.

L nice big bowl of brocolli & courgette soup (that was lurking in the freezer lol) syn free pancake, banana,rasbs & greek yog nomnomnom:D

T leftover braised steak, SPROUTS aunt bessie swede/carrot mash SW roasties


Have a good day everyone.....don't get blown over by the wind if you're heading out :eek:

cazj80

dizzyk wrote: »

Good morning everyone!!

L nice big bowl of brocolli & courgette soup (that was lurking in the freezer lol) syn free pancake, banana,rasbs & greek yog nomnomnom:D

Mmmm that sounds lovely, do you mind me asking how you make syn-free pancakes?

Senora_Pie

cazj80 wrote: »

Mmmm that sounds lovely, do you mind me asking how you make syn-free pancakes?

I'd love to know too please

cyclingyorkie

I bought my new winter coat yeaterday - the same style and supplier as last years....

Last year I was chuffed to get into a BHS size 20...

This years is a SIZE 14!!!!!!!!!!!!!

And I can fit my fleece underneath it ( well it's a snug fit but I can do the zip up!)

And best of all it was 10% off and then I used my card for an additional 5% discount!!!!!!!!:j:j:j

dizzyk

cazj80 wrote: »

Mmmm that sounds lovely, do you mind me asking how you make syn-free pancakes?

Syn free pancakes; (stolen from minimins site;))

Separate 1 egg into two bowls - white and yolk.

Whisk the white and add 3 tsp sweetner (or to taste), whisking til white and meringue-ish
Add some vanilla essence to the yolk.

Add the yolk to the white and fold together - this is your batter.

frylight a pan and add all of the batter, spreading it gently with the back of a spoon.

be gentle - this pancake is fragile! leave completely alone until you can slide a fish slice (etc) underneath, carefully turn it over to cook the second side. again, leave it alone until done, then lift it out onto your plate and add your toppings and enjoy!

good with fruit and yog (like I had) or lemon and sweetner for a more trad pancake

NO SYNS!!! :j:j:j:j

dizzyk

cazj80 wrote: »

Mmmm that sounds lovely, do you mind me asking how you make syn-free pancakes?

cyclingyorkie wrote: »

I bought my new winter coat yeaterday - the same style and supplier as last years....

Last year I was chuffed to get into a BHS size 20...

This years is a SIZE 14!!!!!!!!!!!!!

And I can fit my fleece underneath it ( well it's a snug fit but I can do the zip up!)

And best of all it was 10% off and then I used my card for an additional 5% discount!!!!!!!!:j:j:j

:T:T:T:T:T:T :beer::beer: :j:j:j

Thats Brilliant!!! what an amazing result - you must be chuffed to bits and beaming from ear to ear with yourself with that x x

cazj80

dizzyk wrote: »

Syn free pancakes; (stolen from minimins site;))

Separate 1 egg into two bowls - white and yolk.

Whisk the white and add 3 tsp sweetner (or to taste), whisking til white and meringue-ish
Add some vanilla essence to the yolk.

Add the yolk to the white and fold together - this is your batter.

frylight a pan and add all of the batter, spreading it gently with the back of a spoon.

be gentle - this pancake is fragile! leave completely alone until you can slide a fish slice (etc) underneath, carefully turn it over to cook the second side. again, leave it alone until done, then lift it out onto your plate and add your toppings and enjoy!

good with fruit and yog (like I had) or lemon and sweetner for a more trad pancake

NO SYNS!!! :j:j:j:j

Thank you! I will definitely be trying these very very soon - maybe even this evening!

Senora_Pie

cyclingyorkie wrote: »

I bought my new winter coat yeaterday - the same style and supplier as last years....

Last year I was chuffed to get into a BHS size 20...

This years is a SIZE 14!!!!!!!!!!!!!

And I can fit my fleece underneath it ( well it's a snug fit but I can do the zip up!)

And best of all it was 10% off and then I used my card for an additional 5% discount!!!!!!!!:j:j:j

nn


Massive well done. That's the sort of thing I dream of

Whisk the white and add 3 tsp sweetner (or to taste), whisking til white and meringue-ish
Add some vanilla essence to the yolk.

Add the yolk to the white and fold together - this is your batter.

frylight a pan and add all of the batter, spreading it gently with the back of a spoon.

be gentle - this pancake is fragile! leave completely alone until you can slide a fish slice (etc) underneath, carefully turn it over to cook the second side. again, leave it alone until done, then lift it out onto your plate and add your toppings and enjoy!

good with fruit and yog (like I had) or lemon and sweetner for a more trad pancake

NO SYNS!!! :j:j:j:j

thanks for that dizzy! Ran straight to the kitchen (I'm not kidding!) and made one. Not bad at all! Nice different texture and a taste with my morning fruit

Senora_Pie

Had a pretty bad day at work yesterday and bought some mint matchsticks and galaxy ripples and was going to give myself a flexible day. BUT I put off eating them again and again and ended up having just 8 matchmakers for 8 syns, well proud of myself!

B pancake courtesy of Dizzy , blackberries, nectarine, satsuma, fat free from frais
L
D roast done the sw way with veg
Fibre plus heb, babybel hea, might have one of my ripples for 9 syns :eek:

dizzyk

Senora_Pie wrote: »

thanks for that dizzy! Ran straight to the kitchen (I'm not kidding!) and made one. Not bad at all! Nice different texture and a taste with my morning fruit

:rotfl::rotfl: Ha ha well that didn't take you long to try the recipe

on the recipe thread I put a very similar one for a 'fruit roulade' ages ago. It has 1/2 syn for the whole cake (because you use 1 tspn of baking powder) but the rest of the ingredients are basically the same except you use quark aswell to make it a 'cakey' texture IT IS LOVELY!!!!!.....actually thinking about it adding a bit of quark to the pancake recipe it might make them more subtantial & kind of 'american pancake style?' mmmmm I'l test that this week and report back