Lose Weight 9

slowlyfading

Can I join in? I haven't noticed this thead before, can't think why! I'd love to lose a few lbs from my body
SF :heartpuls

slowlyfading

How often do you weigh yourself?
Every morning...

How much weight do you have to lose?
About 3 stone, ideally.

How much weight have you lost?
8lbs since Christmas.

How tall are you?
5'1 I hate being small!

What one food do you think is your dieting saviour?
Soup! I love the low fat ones, and its always quiet filling

How much water do you drink a day?
Hmm not a lot really, probably around 4 glasses. I drink a lot of herbal teas as well during the day.

SF :heartpuls

Suggs

honey28 wrote:

My pledge for February is to increase the amount of physical exercise that I do and to try and lose at least 5lbs There I've said it - anyone want to join me

Hi Honey, I think I will go with 5 for Feb too, I feel quite worn out at the moment and actually under pressure to keep going.

Likewise I think i should say I will try to rethink my exercise regime, as I dont want to overdo it. But I recognise that my exercise allows for my transgressions.

Last of the Chilli, Leek and Potato soup today. Which one should I try next?

Right back to work methinks.

lowdenclear

How often do you all weigh yourselves?

Monday evenings at WW. I avoid weighing myself outside of that, as all the scales will give different readings!

How much weight do you have to lose?

About another 2½ - 3 stone

How much weight have you lost?

2st 10lb

How tall are you?

5ft

What one food do you think is your dieting saviour?

Curly Wurlys!!!! And those wee Freddo bars!!! Still "proper" chocolate, but low in points.

How much water do you drink a day?

Nowhere near enough...
Its something I'm trying to improve on, along with the whole 5 portions of fruit & veg a day thing... But am still working on it!

retiredlady

Edimew wrote:

Morning,

Ok so I got out my back issues of SW magazine and a pen and paper and worked out healthy extras etc. Pretty straight forward but I've a couple of questions if you don't mind.

Eggs - Are they free on either day?
Mullerlight - is this a free food or a healthy extra?
Very low fat cottage cheese - again free food or HE?

Wholemeal bread - a HE but never a free food
Rice and pasta - Free on green but never a HE.

If someone could clear that up for me I'll be all set

Hello Edimew - I think I can help you with the answers.

Eggs are free on both red and green days.:j
Mullerlites are free but the "cake" ones such as lemon cheesecake etc. that have little bits of cake in are 1.5 sins I believe.
Very low fat cottage cheese is a free food on both days:j
Wholemeal bread - correct - its a HE
Rice and Pasta - yes it is free food on green days but can be used as a HE on red days.

Hope this helps!
Marion

iceicebaby

Hiya all

Sorry I am late with the Monday weigh in but I am / have been in bed not very well

Anyway i stayed the same weight this week as last.

Lois please can you update the chart.

Just read through the latest posts well done everyone on ytour fantastic losses. I have got to make more of an effort now this week

Take care all xx

freebiehunter29

Hi sorry I am also late posting. I have lost 2 pounds this week.

How often do you all weigh yourselves?
Monday before breakfast in pyjamas.

How much weight do you have to lose?
2 stone 5 pounds.

How much weight have you lost?
2 pounds.

How tall are you?
5oot 6 inches.

What one food do you think is your dieting saviour?
Walkers potato heads.

How much water do you drink a day?
None but it is my aim to start drinking 8 glasses per day this week.

lowdenclear

Oh! Meant to say... I lost 2lb this week, after staying the same for the last two weeks... So the blip that was January is now over and I'm back on track... hopefully!!!

victory

iceicebaby wrote:

Hiya all


Lois please can you update the chart.

Ditto thank you as it says last weeks which is 8.5 lb but lost 3 lb this week so it should say 11. 5 lb many thanks:j

consultant31

Lois, please put me down for losing the 2½lbs I somehow managed to gain last week. Congrats to those with such great losses this week, but for anyone who hasn't done as well as they hoped, keep plugging away - it'll happen if you stick with it.

Suggs do go easy with the exercise, the weight will come off without flogging yourself to death. I've just posted a recipe for Lancashire Hotpot you may enjoy

Welcome to slowlyfading, I look forward to getting to know you over the coming months.

Edimew and Retiredlady rice can't be used as a HEB on red days because it doesn't have enough fibre in it. Also if you have pasta on red days, it must be wholemeal.

Midget your weekend sounds gorgeous. I love Wales!

Iceicebaby I hope you're feeling better by now.

Alyssa, sad to see you were ill, I wonder what brought it on . Hope the SAS log helps - they're very good, but take lots of honesty to work well!

Well done to IFA too - sounds like you've got it sussed.

Right off to work then straight on to class. Byeee:wave: