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Lose Weight 9

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  • Claudie
    Claudie Posts: 1,316 Forumite
    Part of the Furniture Combo Breaker
    I used something like this until we got the hang of it.

    http://www.webmilhouse.com/pointcalc.php

    Most foods have the calories listed as well as the saturated fat etc - I would add it for our entire meal then divide by 4 as we have 4 portions.
    The smallest deed is greater than the grandest intention ~ Anonymous
  • Nile
    Nile Posts: 14,845 Forumite
    Part of the Furniture 10,000 Posts Name Dropper Photogenic
    Hello Everyone:wave:

    I've been talking to honey28 and we both thought that this thread was getting a bit long in the tooth.;)

    A new thread 'Lose Weight 10' is ready for you now.

    I'll close this thread to posts but leave it sticky (at the top of the board) so that you can easily find recent posts and information.

    Regards

    Nile
    10 Dec 2007 - Led Zeppelin - I was there. :j [/COLOR]:cool2: I wear my 50 (gold/red/white) blood donations pin badge with pride. [/SIZE][/COLOR]Give blood, save a life. [/B]
  • Pink.
    Pink. Posts: 17,650 Forumite
    10,000 Posts Combo Breaker
    Hi keatergreyhound,

    You should get lots of help with this from the experts on the Lose Weight thread on the I wanna board, so I'll move your thread over there and merge it so hopefully you'll get more replies.

    Pink
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