Lose Weight 9

Claudie

I used something like this until we got the hang of it.

http://www.webmilhouse.com/pointcalc.php

Most foods have the calories listed as well as the saturated fat etc - I would add it for our entire meal then divide by 4 as we have 4 portions.

Nile

Hello Everyone:wave:

I've been talking to honey28 and we both thought that this thread was getting a bit long in the tooth.;)

A new thread 'Lose Weight 10' is ready for you now.

I'll close this thread to posts but leave it sticky (at the top of the board) so that you can easily find recent posts and information.

Regards

Nile

Pink.

Hi keatergreyhound,

You should get lots of help with this from the experts on the Lose Weight thread on the I wanna board, so I'll move your thread over there and merge it so hopefully you'll get more replies.

Pink