Lose Weight 34

elly68

jess444 wrote: »

Thanks for the birthday wishes everyone and Happy Birthday to Victory :beer:




Hi Elly, I don't know if others would agree, but for me I try not to think of it as a 'diet', so I would not set a diet start day.

For many years I dieted, 'cheated' and told myself I would 'start again tomorrow'. I lost weight and put it back on again and again. I am now hoping to make a few simple changes to my diet and maintain them, but also not 'beat myself up' when I give in to temptation.

I think what you said is very true - if you buy it you eat it. I now try to plan ahead a bit more and not have anything in the house to tempt me.

Look on the positive side, you have increased your excercise and on work days you are eating more healthily until you get home. Give yourself credit for what you are doing - and don't give up.

Jess

thanks jess the joke is i do this for a living i spend all day getting people to do lifestyle change ,feel my body shape is changing but would like to feel in control over what i eat somedays i feel my eating is in control of me .
oh and weighed today and got a 1 pound loss so as you say the small changes are the biggies thaks for the advice elly

elly68

ps happy birthday everybody and occy the kitchen will be worth it mines is

Eric_Pisch

FS, take last weeks loss please which was too late for the score board

not had a chance to weigh in yet ...

alliwantistosave

Happily reporting a 4LB LOSS This week Thank you Fred :A

Dropped my calorie intake and made sure I didn't have any extra's. Really pleased that the summer gain's have come off that easy. I went for a run yesterday and felt so much better at the end. I'm chickening out of going out tonight as it is so windy I don't want to end up running into the wind

Happy Belated Birthday to Brighton Belle, Victory and Jess :beer:

Hi to all the Newbies - welcome to our thread

Fred - can I also log 3.63 miles to Ben Nevis, Hope to run tomorrow as well so shall I post as I run? or just add it weekly with my weigh in ?

alja

STS for my first week..x

Minniethemoocher

Ive been ill this week with a vomitting virus, so not weighing in as it won't be accurate! Not the way to lose weight!

beanielou

1/2 lb off this week.Pah.

Occy

elly68 wrote: »

ps happy birthday everybody and occy the kitchen will be worth it mines is

Tiler phoned says he will be a day late so kitchen ripping out delayed until tomorrow. Was worked up to do it, now have to wait, sigh.

FS 2.5 miles today C25K Run 2 Week 8

Happy days

Occy

fredsnail

alliwantistosave wrote: »

Fred - can I also log 3.63 miles to Ben Nevis, Hope to run tomorrow as well so shall I post as I run? or just add it weekly with my weigh in ?

You can post it as you run if you want.

lr1277

alliwantistosave wrote: »

I'm chickening out of going out tonight as it is so windy I don't want to end up running into the wind

When I am out running in the wind:
1) when it is at my back, I get an extra push
2) When I am running into the wind, I run breathing heavily, so feel there is extra oxygen going into my lungs. This gives me an energy boost.