Lose Weight 34

elly68

1lb weightloss 3hrs dog walking
occy we are also fitting a kitchen but i had to go collect it and then unload it its a very mse 2nd hand kitchen .
keep thinking i should quit and then get a loss reckon i will be staying around ,wont be long and i will have my cooker back and will be so skint that i wont be able to buy treats so weight will come down lol

trigirl1979

world_of_tights wrote: »

Trigirl: THAT WAS AWESOME! I just did the cycling drill you posted yesterday, and it was SO much fun. I felt like I got a really good work out - I absolutely loved it.

I'll need to look for more things like that to do to keep my exercise bike interesting.

Thanks!

Thanks I am well pleased, average if 23.5mph I liked the course nice and lumpy so you get to build lots of momentum on the down stretches!

Well done with the bike session, they are tough ones. I love the spinning out the saddle, it really hurts, did a Bridget jones off my turbo doing that once my legs just went from under me!

Let me know when u r bored with that session I will post another, plenty more where that came from. You can buy turbo training DVDs which are good, like riding a spin class in your living room. I will try and check some out and post some recommends x

victory

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fredsnail

Sorry to hear that Victory - it's so sad when someone does that and leaves loved ones wondering why.

Apologies for the lateness of the chart - it'll be up in a bit.

fredsnail

Here's this weeks chart:



Congrats to our SoTW Occy.

Well done to all our losers and STSers this week, commiserations to our gainers - next week is a new week and you can change the future.

Here's this weeks latest chart for the exotic holiday challenge:



Well done to everyone taking part.

Here's this weeks chart for the team challenge:



Congratulations to the Dog owners team :j:j:j Who will win the final weeks challenge and the overall challenge?

This weeks quote is from Thomas D. Willhite
"Stop looking at life through a keyhole...open the door to opportunity...get involved, and CREATE the YOU that you CHOOSE to become."

meersy22

Hi

1st week and I've lost -2lbs. 12 more to go:)

Matryoshka

Thanks for the chart fredsnail and well done trigirl :T

I'm off for my session with the celebrities personal trainer , Mark Anthony, later on so I'll update then. Decided not to do any workout before I leave

Eric_Pisch

FS meant to add 20 mins yesterday

and 6.4 miles in 67.20 today

jess444_2

Hi Fred, Can you log a -1.75lb loss for me today. Thanks.

Hi Fred,

I think you must have missed this as I can't see it on the chart.

Thanks,

Jess

Occy

Hey all.

FS 30 mins for me for yesterday, C25K Week 6 Run 2

Echo the sympathy for your friends plight Victory and congrats also to Trigirl.

Now back to the kitchen to knock more plaster off the walls.

Occy