Lose Weight 34

fredsnail

Don't worry about it - you can't undo it so no point in worrying.

As you say day 1 tomorrow and keep going - we've all done it and are still here to support everyone else.

Frodobaggins

45 mins bootcamp today. My legs feel like jelly!

romylou_2

Ms Night Ryder - don't beat yourself up, sometimes having a massive binge before starting (for real!) could be the best thing for you. I know the days before my healthy start, I gulped down bottles of Crabbies ginger beer, stuffed my face with crisps and completely sickened myself of chocolate.

It seems that my body is now craving the healthy fruit and vegetables, which is more than I could ask for. It will show on the scale, so don't fret.:D

lolly101

Hey Everyone,

Not been on for a while, will catch up later. Not looking forward to weigh in tomorrow. I hurt my foot at the weekend and it still really hurts now, I've been hobbling around as best I can, but that's it as far as exercise goes. I also gave in to the temptation of Dominos pizza after a few drinks on sat (and yes, the drinking and the hurt foot are related , lol). Oh, and to make matters worse, I've got Laryngitis, so can barely speak - which is a pain and a half!

Can't do much at the mo, was considering a power plate session doing things like sit ups and push ups - that should be ok. I've got power cords for it too so could work on my arms. Really fed up of hopping around, croaking at people - I really do look silly, lol.

ms_night_ryder

Hey guys, i'm back, had a meal deal for lunch, had a naughty pack of doritoes, but that was all then dinner, didnt go to work, as not well, had the meal deal as went to get some vitamins, i need it, back to work tomorrow, will walk in the morning and opefully can do an exercise sess on saturday, to balance out everyting, feeling positive, i can do this!

Thanks for all your kind words, have a fab day.

Just watching Fat fighters, always motivates me to do my sit ups!

Minniethemoocher

Interesting post MargaretClare. I agree that the Food Doctor's suggested portion sizes are probably smaller than what I am used to because I tend to eat 3 reasonable sized meals per day and my snacks are small, a handful of nuts, a mini-babybel, a mini pepperami, but I am going to have a think about whether it is a sustainable way to maintain. Maintenance has always been my big problem! I have also just got Marissa Peer out of the library (trying to be MSE) "You can be thin" which has good reviews and addresses the psychological reasons for over-eating. I am determine to crack this!

beanielou

1 1/2 lbs off this week.

lolly101

3 lb loss for me this week :j
Also, 118 flights to add - mostly from the weekend. Foot still hurts today and isn't getting any better, may have to consider going to the docs . Thought it'd start to get better by now, falling behind with the challenge.

jess444_2

STS for me this week please Fred.

margaretclare

66.5 kg today. That's - 0.2 kg from a week ago.

I seem to be stuck around that point.