Lose Weight 34

Matryoshka

This competition is apt for you lot at the moment

http://www.ttgdigital.com/section1.aspx?navCode=154

Win a place on life changing FAM trip to Everest Base Camp

ms_night_ryder

thanks fred for the update

I have had 0 sleep last night and am now knackered after working all day then dooing my evening work didnt get home until after 10pm, feeling much better, no runny nose, but i still feel dizzy ;( and my cough is bad, have still been trying, my friend came back from the states and bought hershey kisses the small ones. i took 4 and a peanut butter cup, gave the cup away and had 1 of the kisses today,porridge for brekkie, chicken basmati rice and veg for lunch, dinner was a quickie from t's 2 southern fried chicken legs and a bit of bacon ribs, it was really fatty and i hate fat ergh, so wasted alot.

Off to get some sleep, no exercise done i.e sit ups but have walked a mile and half in a knackered body, proper update tomorrow.

Frodobaggins

Another 10 flights of stairs.

Frodobaggins

Sorry to remind you Fredsnail, I think you were going to add my bootcamp to the Everest climb.:D

lolly101

beanielou wrote: »

Look on the bright side jess & lolly that hopefully it is temporary.
Im like that more often than not.

Sorry Beanie, you are right . I'm just being misersable at the mo, lol. Had a carppy start to the year... things can only get better!

Matryoshka wrote: »

This competition is apt for you lot at the moment

http://www.ttgdigital.com/section1.aspx?navCode=154

Win a place on life changing FAM trip to Everest Base Camp

OMG that is perfect, lol! Thanks Matryoshka!

franby64

Morning

Did another 60 climbs yesterday so running total is 280.

franby64

Hi

Another 30 climbs yesterday - total now 310. I need to do more as average is now just under 70. I did also walked to town and back.

And I still need to tighten up on the eating!

cazwishes

I've managed to go from NO exercise at all before christmas (other then pottering round the house or heading to where ever i needed to go), to a fair bit of exercise this week.
I've managed two 3 mile walks, one 2 mile walk and 70 mins constant swimming.
I've also joined the gym, so time allowing (OH being home to look after our daughter) i can do gym, classes or swim.

Compared to how i used to eat, constantly snacking, quick fixes, higher fat foods more often like sausages, and jars of sauces, i've managed to curb it quite a lot too, my veg level is up, and my carbs are well down, very little bread or potato all week at all. ( not that i have cut these altogether)
There is still much room for improvement, however, checking the scales i'm not too impressed to see that they haven't really moved, 0.2 of a pound.
I'm trying to not let that put me down, but its easier said then done, when you feel you have made an effort to eat better and do exercise ( i walked the dog for hour last night at 8pm when it must have been minus 1 or something!)

romylou_2

Thanks everyone!

Its a first for me being SOTW. I'm not going to get used to it though, finding it tough this week. Get weighed on Monday again (dreading it).

cazwishes

Another 2.5 mile walk today, grilled turkey and veg for lunch, breakfast biscuits, for breakfast, so far feel its a good day