Lose Weight 34

Minniethemoocher

2lbs loss this week, so very pleased! Best wishes for a speedy recovery for all those who are unwell at the moment, there is a lot going around the moment.

lolly101

mandz1 wrote: »

Lolly think i got your 3lbs

+3lbs for me this week :mad:

Sorry Mandz, I wondered where it had gone, lol!

(P.S - please don't send it back next week! )

jess444 wrote: »

Feeling really fed up after being stuck in the house with my bad back. Trying to keep busy to stop stiffening up but a bit limited as to what I can do at the minute.

Aww, I hope your back improves soon. I've had a bit of a taster of it with my foot this week, it really is frustrating when you want to do things but can't.

beanielou

Look on the bright side jess & lolly that hopefully it is temporary.
Im like that more often than not.

alliwantistosave

Evening all

I am happily reporting a 4lb Loss this week :j:j Thank you Fred :A

I have run 3 times in the last week and feeling much happier with myself now

Also can I add to my everest challenge
163 sets of home stairs and 41 sets of work stairs
Which has me at 4060 if my chart is correct

Well done to all the losers :T

Week 2 is going to be hard but I hope to manage another 3 runs this week.

Beanie - Yoga sounds like good fun - do you go to a class ?


Hope everyone feels better soon

catalogue_queen

it a -0.5lbsfor me.thanks

fredsnail

Chart has been started.

fredsnail

Here's this weeks chart:



Congrats to our SoTW Romylou

Well done to all our losers and STSers this week, and commiserations to the gainers - pick yourself up and you can change next weeks path.

Here's this weeks Everest Chart:



Well done to everyone taking part - Beanie I've added 3 miles for your trike and yoga so 2.5 miles for you to go to reach the summit from the actual bottom of Everest (as opposed to Base Camp).

Here's the chart for the country challenge:



Congrats to Scotland who've won this week. :T:T:T

This weeks quote is from Barbara Sher
"Now' is the operative word. Everything you put in your way is just a method of putting off the hour when you could actually be doing your dream. You don't need endless time and perfect conditions. Do it now. Do it today. Do it for twenty minutes and watch your heart start beating."

mandz1

Started the 30 day shred yesterday, thighs are hurting this morning. waititng for my mum to bring me my dumbells back today so i dont have to use juice bottles and hopefully it will help my more. My sister got me a propoints calculator from her ww meeting the other day and my mum is bringing it up today. I have worked out how many propoints i am allowed for the day and i am borrowing a few of my sisters ww books so i can see how it goes on ww instead of paying to go to classes.
I am ready to start again and shift the weight that i need to. Cant wait for it to get warmer though so i can walk further and for longer. Not fair on my son to be walking for an hour in the cold.

beanielou

Alliwant~yes I go to a yoga class.
Not always fun but the people that go are lovely & dont laugh at me too much:rotfl:

Congratulations romylou:j

cazwishes

Back on the healthy eating today, cold feeling much better at last.

Managed a 30 min swim ( first time in a very long time) and thinking of committing to the gym (so long as i can get child care to cover it twice weekly)

I need to get back onto doing the stairs for everest ( easily tempted away, and my dads house doesn't have any!).
I'm trying to ensure i do some exercise daily, or at least every 2 days, this is big move, as before i wouldn't do anything except potter about the house, so i'm hoping this is helping my muscles to build back up, so i can do more exercise etc.

Thanks for the charts Fred, i have my flights as 160 total, so could you add that in please?