Lose Weight 34

jess444_2

Back to bootcamp tonight, so much more difficult after a week off.

I agree Lolly, really looking forward to new year when gym is open again, parties over and cupboards free of 'goodies'.

victory

alliwantistosave wrote: »

Victory - I will always be thankful for your advise from the beginning

It has been an absolute pleasure thank you:D

sary you are missed and I do hope your business is going well and thank you for all your fantastic posts replies to me this year, you have been a joy

beanilou words fail me how wonderful you have been to me and bb THANK YOU.

everyone on here I think very highly of and thank my lucky stars I found this thread when I did not only for the weight loss but the chat, tips, help, support and excellent posts that helped no end.

Oh fred 5lb gain for me same ol' same ol' every xmas the vast amount of foods gets me:rotfl::rotfl:

fred thank you for doing the charts, your work is very much appreciated and the way you keep this thread going, thank you.

:snow_grin:snow_grin:snow_grin there does not seem to be a happy new year smilie so HAPPY NEW YEAR MAY 2012 BE THE ONE THAT SEES YOU SLIMMER, HAPPIER, FITTER AND I WISH YOU ALL SUCH FUN IN 2012:D

Frodobaggins

I'm also back to bootcamp on monday. It hasn't been on for the last few weeks and I have actually missed it. I know the first week back is really gonna hurt!:o

I bought I new set of scales today that analyse body fat/ muscle, so I hope I can work hard to improve the ratio.

vixarooni

How do you guys stay full up whilst watching what you eat? My biggest downfall is being hungry and eating the quickest thing i can find. Plus, working in a plane makes you hungrier i swear! I'll get up at 3/4 and i'll stay up till 10pm or so, so my day is a lot longer and obviously with that it means i need to eat more. Or it feels like i do!

franby64

Hi

I'm another one who is going backwards for Christmas - 13st 8lb on Weds so 2lb on.

Fredsnail - please could you put me down for the 5lb challenge for January (hopefully it'll come off quite quickly) and I'll also do the climbing challenge. I'll go and count/measure the stairs later and I quite fancy this one though my legs have started to ache thinking about it! I think it will be more difficult than it sounds!

Well done to everybody who has lost over Christmas, you have amazing willpower!

Have a lovely New Year and here's to making 2012 the year we really give this a go!

fredsnail

Anyone wishing to do the climb challenge please can you measure your stairs - let me know if it's feet/inches or cms/metres and then during January you can let me know how many times you've climbed so I can track your progress.:j:j:j

Anyone wishing to do Everest as the distance challenge please just log your distances as normal :T

fredsnail

vixarooni wrote: »

How do you guys stay full up whilst watching what you eat? My biggest downfall is being hungry and eating the quickest thing i can find. Plus, working in a plane makes you hungrier i swear! I'll get up at 3/4 and i'll stay up till 10pm or so, so my day is a lot longer and obviously with that it means i need to eat more. Or it feels like i do!

Cuppa soups help me when I'm hungry vix, sometimes I have the ones with pasta in them (or mug shots) which are quite reasonable fat/calorie wise.

Frodobaggins

When I want something quick its usually ham, tomatoes and beetroot. I am the butt of many a joke in work because of it!
Also fruit and omelettes.

beanielou

Mug shots are good.
Someone on here introduced to me.
Beetroot~i just love love beetroot thins with mayonaise :drool:

lolly101

vixarooni wrote: »

Plus, working in a plane makes you hungrier i swear! I'll get up at 3/4 and i'll stay up till 10pm or so, so my day is a lot longer and obviously with that it means i need to eat more. Or it feels like i do!

I think I read somewhere that lack of sleep does make you eat more. Not sure why, maybe tiredness reduces willpower, or you feel like you need food to give you a 'boost'. I don't know, but I definitely seem to eat more when I've not slept much.

Protein will help keep you full, I have eggs for breakfast a lot and always find that they keep me full for a lot longer than toast/cereal/etc.

fredsnail wrote: »

Anyone wishing to do the climb challenge please can you measure your stairs - let me know if it's feet/inches or cms/metres and then during January you can let me know how many times you've climbed so I can track your progress.:j:j:j

Anyone wishing to do Everest as the distance challenge please just log your distances as normal :T

Sorry Fred, I forgot to mention... my stairs are 100" - remembered from the last few challenges , it's now etched on my brain from converting the height each day, lol.