Lose Weight 34

jess444_2

cazmcf wrote: »

Good morning, it sounds like you had a lovely Sunday.

I spent Sunday spoiling my Goddaughter, she is only 16 weeks and such a good baby.

This morning I went for a run, only 10 mins, I'm not much of a runner it doesn't come naturally to me. I've noticed lately I'm becoming very wheezy after a run, this morning was the worst by far. I've made an appointment with the doctors. There is a medicine you can get that opens your airways (I've had it before).

Can you add on 4.5 miles please

Sounds like you might have a touch of asthma. This is often aggrevated by the cold weather. Although I haven't had to use my inhalers very much lately in the past have always needed them more in the cold weather.

outtawork

Can I join please. Sept 12 I weighed in at 18st 5lbs. I am currently weighing in at 17st 1lb. I am not actually on a diet on purpose but when my DD left for Uni I had to reduce my shopping bill and I looked online for the Recommended daily amounts for protein, carbs and veg with the result that I have lost almost 20 lbs.

jess444_2

Welcome Outtawork and well done on the weight loss. It is amazing how small changes make such a difference isn't it? Just keep popping in and posting, it really does seem to help.

beanielou

Happy birthday lolly

Welcome to outtawork :wave:

Dont think Im doing so well as its cold and one of my drugs makes me constipated~bah.

world_of_tights

Hi everyone

Sorry I forgot to post last week, Fred - I lost 1.8lbs last week, and this week it's a STS.

I'm really struggling with this time of year - I just want to eat everything, and move as little as possible. I'm so hungry all the time

franby64

Hi

Fredsnail - yes, please could you email me the spreadsheet, sounds more straightforward then faffing around with email addresses.

On Sunday I did the whole Davina DVD and yesterday I walked to town and back.
So I need to set myself something for today so I will do 5 lots of 15 sit-ups before the day is out. (I can't actually sit up but you know what I mean!)

lolly101

Thanks Beanie!

Well no exercise as of yet , but I have spent the day on my feet sorting out the house, so lots of bending and lifting and running up and down the stairs :cool:.

Eaten pretty well today... apart from the smoked salmon binge earlier - I'm going to have to stop buying it as I really can't resist! Probably a gain for me tomorrow after all of that salt! Oh well, at least it will only be temporary.

Right, best get back to it...

cazmcf

Happy belated birthday Lolly and welcome outtawork.

I know how you feel WoT, it's so cold I just want to eat all the time and I cant bring myself to drink water at this time of year, just lots of tea to warm me up. I'm taking a little break form the weight lost unitl after Christmas, I am just going to maintain until then. I've lost my dieting mojo . This by no means that I am going back to my old habits of gorbing at night, just not going to count every calorie. I have a fair idea of what is healthy now and about portion control to know when to stop.

beanielou

1.5 lbs off this week so pleased with that :j

fredsnail

franby64 wrote: »

Hi

Fredsnail - yes, please could you email me the spreadsheet, sounds more straightforward then faffing around with email addresses.

On Sunday I did the whole Davina DVD and yesterday I walked to town and back.
So I need to set myself something for today so I will do 5 lots of 15 sit-ups before the day is out. (I can't actually sit up but you know what I mean!)

I've sent you it now - let me know if you have any problems