Lose Weight 34

alliwantistosave

Hi sorry it is so late
but I'm reporting a STS this week thanks Fred :A

Can I also add
90 mins surfing
120 mins walking
40 mins running
90 mins climbing
to my flight target thanks

I have just got back from climbing and I have been signed off so I can now climb without an instructor :j:j So it means my friend and myself can now go climbing when we can rather than with assistance. So I hope to do a little more and I hope it will tone more of my belly and bingo wings :rotfl:

Now I am off to catch up with everyone's posts ...... I must read more often.

fredsnail

Here's this weeks chart (apologies for being so late - I've been doing battle with my old pc and printer)



Congratulations to our SoTW lmv.

Well done to all of our losers and STSers, and commiserations to our gainers - next week is a new week so put your best foot forward to get the result you want.

Here's the latest chart for the Thanksgiving challenge:



Well done to everyone taking part - keep up the good work.

Here's the latest chart for the fireworks challenge:



Well done to the Catherine Wheels for winning last weeks - and to this weeks winners the Sparklers team.

This weeks quote is from Thomas D. Willhite

"People can become anything that they want to become. Everyone has the ability - all that is needed is the will, a plan, and the power to put that plan into action."

beanielou

Thanks as always fred for chart.
Love this weeks quote.

franby64

Hi

Another 1 hr 45 mins swim/walk please FS. I think that's 11hrs 10mins (get confused when I can't work in full hours!)

lvm

Oooohh...SoTW on my first week on here! Very happy! Nice bit of motivation to keep it going for next week

cazmcf

Well done Ivm.

Glad to say I'm a lot better today, just slowly getting my appetite back, but still well under my calorie goal. I weighed myself this morning and got a shock at how much one can loose from one day of sickness. I have no doubt it will come back on once normal eating resumes.

No exercise yet, I will try and get some in tomorrow.

Sorry fred My exercise is only 4 hours 45 mins.

victory

Ran out of skimmed milk so had to use semi, yuck, it tasted like full fat cream:rotfl: off to shops now to buy some as OH describes it diluted water:rotfl::D

jess444_2

Another wonderfully bright and sunny bootcamp this morning - really enjoying being out in the fresh air and excercising.

So 45 min bootcamp and 1 hour walk, a total of 1hr 45 for me today please Fred.

Succumbed to a piece of toast yeaterday, which in turn led to a piece of cake and 2 chocolate biscuits by the end of the day Hoping todays excercise will go some way to minimising the damage.

Hope everyone has a great weekend.

Jess

cazmcf

Lo victory we have the same argument in our house, OH demands full fat milk which tastes and feels yuck compared to skimmed milk, which he says is watery sh**e. I've tried comprimising with semi, but no thats still too watery for him. Guess thats the one thing we will never agree on.

No exercise done since tues, still getting my strength back after the bug, but going to give it a go tomorrow.

beanielou

1/2 an hour today :j

Had half a pudsey gingerbread man~twas nice.