Lose Weight 34

fredsnail

Here's this weeks chart:



Congrats to our SoTW Jess444.

Well done to all the losers and STSers this week, commiserations to the gainers - tomorrow is the first day of the next week - you can make a difference.



Congrats to the South team for another win in the NvS challenge :T:T



Here's the latest chart for the English Channel challenge - well done to everyone who's taking part keep up the good work.

This weeks quote is from Nido Qubein:

"Your present circumstances don't determine where you can go; they merely determine where you start."

invisibleyousee

Well I weighed myself yesterday, and I'm 10st 12lbs. Aim is to lose a stone, although to get it down to 10st on the dot I'd be happy!

Day two doing slimfast, we're out for dinner tonight though so going to have to analyse the menu for a dinner thats less than 600 calories...

Thanks :-)

Minniethemoocher

Eric, sorry that you've been ill. Miss your wise words on here. Sounds like you need a big bowl of chicken soup to bust those bugs! Apparently there really is something in it, that is good for bug busting, but it has to be made from chicken pieces with the bones in them, like thighs, rather than chicken fillets.
Get well soon!

Eric_Pisch

Minniethemoocher wrote: »

Eric, sorry that you've been ill. Miss your wise words on here. Sounds like you need a big bowl of chicken soup to bust those bugs! Apparently there really is something in it, that is good for bug busting, but it has to be made from chicken pieces with the bones in them, like thighs, rather than chicken fillets.
Get well soon!

its dragging its heals and just won't go ...

cazmcf

Thank you minniethemoocher, thats just what I needed to hear. I feel much better and confident today.

world_of_tights

Oops, forgot to post my loss for last week - it was 1.6lbs off.

I've now lost over 5 stone, which is quite exciting!

Minniethemoocher

Wow WofT, you must have a whole new wardrobe by now! Congratulations on your weight loss. I have only dropped two dress sizes, I know that I really need to exercise to tone up, but with two small children and a job, find it impossible. I do have Wii fit, but the children tend to monopolise the TV....

ms_night_ryder

Hey guys

Havent checked in for a while, done zumba tuesday and will be doing a half hour wor out at lunch time 2mo, will weigh myself sat and start this properly, have 6 scwepps bottle tops for some free swims, so will be using those as of next week, free swims are only week days

Frodobaggins

Conrats Jess on SOTW, well done you. :T:T:T

Eric was wondering were you had been. Hope you get well soon.

I think we have all been guilty of not posting often enough of late. I will try to find time to get on here more often, as I really do find everyones progress encouraging and motivating.

Will post my weight loss/gain after weigh in tomorrow.

Fredsnail I have not had much time for walking or treadmill of late as life been getting in the way. I have though maintained my 45 minute early morning bootcamps 3 timesa week. Do these count in any way as milage?

Jess I find bootcamp can actually be more rewarding in the wind and rain. Maybe that speaks volumes about me lol.

Frodo x.

Cabby

Well! I find myself scratching my head a bit here, grateful for any insight.

Am +1lb again this week - yet according to the scale my body fat has decreased over the past week from 52% to 45.7%, which seems a huge drop to me. Is this fat turning to muscle, or simply wonky scales?

Help! I don't know whether to laugh or cry