June isn't busting out all over for the 7 lb club

mookiepook

Hi everyone - reporting in with a weight loss of 4lb this week - woohoo! Just returned from my Weight Watchers class so I'm absolutely chuffed, that's a brilliant kick start to my healthy eating plan. Will pop in again at the weekend to read everyone's posts. Bye for now and good luck everyone xx

Molly41

kazwookie wrote: »

tara

My feeling boney is horrid, when I sleep I tend to lie on my side, so my knees are together, and it is those that feel boney, so I cannot sleep, I have tried a small cushion between my knees, (OH things that is funny, and had been offering me something else!! ) but it doesn't really help.

Like you say I'll just have to get use to it, as I am NOT gonig back to the way I was.!

bexster thanks for the well done xx

rdchic, hello :wave: good luck with your weight loss.

I think you have done amazingly well to lose weight for your health. However I am a bit concerned about the amount you say you still need to lose. I think I read elsewhere that you are very near to being in the healthy BMI range but see that you have nearly a stone and a half still to go? You talk about being boney now but can you imagine how you will look and feel if you go on to lose all that weight? Im not trying to discourage you but wonder what a healthy weight is?

tara747

The_Dragon wrote: »

Good to see you rdchick and welcome to the group

Ooh just to say I lost 3 pounds this week :beer:

mookiepook wrote: »

Hi everyone - reporting in with a weight loss of 4lb this week - woohoo! Just returned from my Weight Watchers class so I'm absolutely chuffed, that's a brilliant kick start to my healthy eating plan. Will pop in again at the weekend to read everyone's posts. Bye for now and good luck everyone xx

Wow, well done you two!!! :j:j:j:j:j

Maldives_lover

1lb loss for me this week, still heading in the right direction just not fast enough:mad: I'm going on holiday at the end of the month and really really want to be below 10st before I go. Well done to all the losers and those that STS.

liz-paul

I stayed the same today which is frustrating as I thought I'd done ok and my trousers were looser (slightly!). This week is going to be a good week where I stay focused, exercise and lose weight!

poppy_f1

liz-paul wrote: »

I stayed the same today which is frustrating as I thought I'd done ok and my trousers were looser (slightly!). This week is going to be a good week where I stay focused, exercise and lose weight!

you might be more toned and lost inches tho which is still good :beer:

anyway i lost 2lbs this week so down to 165lbs - want to lose another 5 by the 24th june i am focussed on managing this

rdchick

Well done everyone! You're doing super great, I'm going to jump on the scale in the morning and see what the damage is... need to sign up to Slimming World again me thinks!!

ShAnE

+1.6lbs / 0.75kg for me.
Eating about the right amount of calories, just eating the wrong foods this week I think. + Gym focus was on weights instead of cardio. Although I find it hard to believe the 1.6lbs is muscle.

rdchick

sadly I weigh the same... I remember the days of being 17 and losing a stone in a week just eating fruit and veg - not happening now... (although I'm not just eating fruit and veg lol)

mookiepook

A stone in a week? Blimey - that could not have been healthy, surely! I know what you mean, though, when I was younger I could just cut out snacks and lose weight - now I'm approaching 50, I feel like I can't really eat much at all if I want to lose weight. What works for me is snacking on fruit only and cutting out bread, biscuits, cakes etc altogether.