Stress / Anxiety - I need help!!

learning_to_drive

Thanks

I've had a bad day today, and had to leave work at 1030, was in tears near enough and sat and talked to my team leader for around 1.5 hours about everything. He said to me, from what ive gathered, you sound like you dont need this, which I dont, I need to get better on my own, of course this will affect my cashflow situation but It's something that I feel that I really need to do at the minute.

I cant understand why I am like I am, tax office will pay me but he said that they are coming down hard on absence, and with my contract only running until March it's debatable whether it will get extended. In all fairness I cant think that far ahead, I just have to focus on getting myself better before I look at anything else.

I really dont know what to do for a job, I cant do that at the minute, its making me worse and looking at it, If i continue to keep going in, is it going to make me worse in the long term? I really dont know...