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weight loss
Comments
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Eric_Pisch wrote: »
sitting here putting it off :rotfl:
Be brave :rotfl::rotfl:In the words of Shaun T (Insanity workout), "Dig Deep"! :rotfl:SECRET TO WINNING PRIZES
:
If you see it in your mind, you're going to hold it in your hand.
Thoughts become things!
What you think about you bring about!
No one is ready for a thing until he believes he can acquire it.
Romans 12:15 Be happy with those who are happy
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Matryoshka wrote: »Be brave :rotfl::rotfl:In the words of Shaun T (Insanity workout), "Dig Deep"! :rotfl:
a kick dose of Jill kicked my !!! into gear :j
new 5k record 26.33 !!!
dizzy at the end, Jill would be proud :A
FS 3.56 miles in 30 mins0 -
Eric_Pisch wrote: »
new 5k record 26.33 !!!
dizzy at the end
Not surprised :eek: I did it in 37mins and almost keeled over :rotfl:SECRET TO WINNING PRIZES:
If you see it in your mind, you're going to hold it in your hand.
Thoughts become things!
What you think about you bring about!
No one is ready for a thing until he believes he can acquire it.
Romans 12:15 Be happy with those who are happy0 -
Lolly - I havent! I may look in my local morrisons though if a weighted one is only £2.50! Bargain. Let me know if you see any results.0
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fredsnail - OK thanks for clarifying.0
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This week is a lot harder than the last - enegy levels have decreased for the exercise I did last week. I am wondering what method next to keep motivated?0
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I am wondering what method next to keep motivated?
If you follow a programme, you'll want to see it through to the end For instance, I am doing Insanity 60 day programme at the moment (2nd time round) and if I feel like snuggling up in bed in the mornings, I soon jump out knowing I have to do that day's workout :j SECRET TO WINNING PRIZES:
If you see it in your mind, you're going to hold it in your hand.
Thoughts become things!
What you think about you bring about!
No one is ready for a thing until he believes he can acquire it.
Romans 12:15 Be happy with those who are happy0 -
i definitely find it easier first thing in the morningMatryoshka wrote: »If you follow a programme, you'll want to see it through to the end For instance, I am doing Insanity 60 day programme at the moment (2nd time round) and if I feel like snuggling up in bed in the mornings, I soon jump out knowing I have to do that day's workout :j0 -
Has anyone tried workout DVDs with kettle weights?
Are they any good?
I do the 30 shred DVD - but nothing with weights so wondering if I did it would help shift some more lbs.0 -
Matryoshka - thanks for your reply and info about what you do. I think I might have seen the Insanity programme advertised on television - pretty tough? Well three days left before recording weight again so I'll have to have a good think and decide soon.0
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